Change your Relationship with Food with Kyla Holley

20/04/2026

In this episode of Smaller Stomach, Bigger Life we explore “food noise” — the looping, urgent thoughts about eating that many people experience. Kyla Holley explains how food noise is a learned brain response, not a character flaw, and contrasts it with a relaxed relationship to food. She brea...

02/04/2026

Join our host Kyla Holley and guest Dr. Evan Nadler
Childhood obesity is one of the most complex and misunderstood health issues of our time—and the conversation often misses the bigger picture.
In this episode of Smaller Stomach, Bigger Life, I sit down with a bariatric surgeon to explore what really happens when obesity begins in childhood. We move beyond the usual narratives of “eat less and move more” to talk about genetic, environment, stigma, and the long-term impact of growing up in a larger body.
Is there an ethical question that needs to be addressed?
Listen to find out more ...

Join our host Kyla Holley and guest Dr. Evan Nadler Childhood obesity is one of the most complex and misunderstood health issues of our time—and the conversation often misses the bigger picture. In this episode of Smaller Stomach, Bigger Life, I sit down with a bariatric surgeon to explore what re...

01/04/2026

The transition from weight loss to weight maintenance can be intimidating. For many, the focus has always been on losing weight, not on keeping it off. This shift can feel strange, especially if you have a history of dieting or have undergone weight-loss surgery. The key is to recognize that maintaining your weight is a skill you can develop.
Join our Online Community here https://www.skool.com/bariatric-success/about

31/03/2026

In this episode of Smaller Stomach, Bigger Life we explore the impact of before-and-after photos on people on bariatric or GLP-1 weight-loss journeys, and how social media comparisons can mislead and harm. Kyla Holley explains why two snapshots don’t tell the full story, offers practical tips—ta...

23/03/2026

In this episode of Smaller Stomach, Bigger Life, Kyla Holley offers practical tips for socialising, dining out and going on holiday after bariatric surgery or while using GLP‑1 medications. Advice includes reviewing menus ahead, prioritising protein, sharing or taking leftovers, choosing accommoda...

21/03/2026

If you’ve had weight loss surgery or you’re on a GLP-1 medication… you already know this journey is about so much more than food and scales.
It’s about identity. It’s about relationships. It’s about fear of regain. It’s about finally feeling hopeful — and sometimes overwhelmed.

🎙️ That’s exactly why I created Smaller Stomach, Bigger Life.

And if you’re craving support from people who actually get it — come join our online community 💛
Inside you’ll find: ✔ Honest conversations ✔ Zero judgement ✔ Practical tools ✔ Real-life support from people walking the same path
You don’t have to do this alone.
Join the community. Build your bigger life.
Find the link in bio

19/03/2026

When Obesity Begins in Childhood: A Bariatric Surgery PerspectiveJoin our host Kyla Holley and guest Dr. Evan Nadler
Childhood obesity is one of the most complex and misunderstood health issues of our time—and the conversation often misses the bigger picture.
In this episode of Smaller Stomach, Bigger Life, I sit down with a bariatric surgeon to explore what really happens when obesity begins in childhood. We move beyond the usual narratives of “eat less and move more” to talk about genetic, environment, stigma, and the long-term impact of growing up in a larger body.
Is there an ethical question that needs to be addressed?
Listen to find out more ...
Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour
www.acfeb.com
Join our online bariatric community here https://www.skool.com/bariatric-success/about

Evan P Nadler MD, MBA
Obesity Explained
www.youtube.com/
Evan Nadler MD, MBA | LinkedIn

17/03/2026

Join our host Kyla Holley and guest Dr. Evan Nadler Childhood obesity is one of the most complex and misunderstood health issues of our time—and the conversation often misses the bigger picture. In this episode of Smaller Stomach, Bigger Life, I sit down with a bariatric surgeon to explore what re...

11/03/2026

Losing a significant amount of weight can change your body dramatically — but what many people don’t expect is how deeply it can affect their sense of identity. In this episode of Smaller Stomach, Bigger Life, we explore the emotional and psychological experience of becoming someone physically d...