Change your Relationship with Food with Kyla Holley

01/12/2025

Host Kyla Holley introduces "Achieving Stuff," a new range of tactile star-chart packs designed to help children and adults tackle anxiety, procrastination and small health goals through positive reinforcement and bias modification. The episode explains the psychology behind the tools, highlights th...

24/11/2025

In this episode Kyla explores how having guests or staying with others—especially at holiday times—can disrupt routines, trigger mirroring behavior, and create pressure around accepting or finishing food. She shares examples of family food dynamics, food memories, and how alcohol and mealtime sc...

17/11/2025

In this powerful episode, we dive into what it really means to put yourself first — without guilt, apology, or second-guessing. If you’ve been overgiving, running on empty, or struggling to recognise your own worth, this conversation will remind you why prioritising self-care and valuing yoursel...

10/11/2025

This week is a ‘must listen’ for anyone who is thinking about stopping a GLP-1 agonist.

Thinking about stopping your GLP-1 weight loss medication — like Ozempic, Wegovy, or Mounjaro — but feeling anxious about what comes next? You’re not alone. In this episode, we dive into what’s likely to happen when you stop GLP-1 agonists, backed by current research and real-world experienc...

03/11/2025

In this episode Kyla explores how anxiety and overthinking commonly affect our eating—either shutting down appetite or triggering comfort-eating—and why these responses are not a moral failing but a nervous system reaction. She shares practical steps: notice and track your patterns and triggers,...

27/10/2025

Have you ever felt trapped in the exhausting cycle of undereating one week and overeating the next — wondering why your “willpower” keeps slipping? In this episode, we’re unpacking the hidden effects of dieting, undereating, and food obsession — and why your body might be fighting back, no...

20/10/2025

Ever had one small slip spiral into an “I’ve blown it” moment? In this episode, I share the real story behind last week’s missed episode—thanks to a cancelled flight—and how that unexpected disruption led me to reflect on the abstinence violation response in healthy eating. You’ll disc...

06/10/2025

In this episode of Change Your Relationship with Food, we’re diving into the truth about emotional eating—why it happens, why it’s not a sign of weakness, and how you can soothe your emotions without relying on food. Here’s what you’ll discover:✨ The difference between physical hunger an...

29/09/2025

Have you ever wondered why you crave chocolate late at night, salty chips after a stressful day, or sweets when you’re feeling low? In this episode of Change Your Relationship with Food, we dive into the psychology of cravings—and reveal the surprising truths about what your body and mind are re...

22/09/2025

Tired of starting diets, only to feel deprived and frustrated? In this episode, Kyla Holley introduces a refreshingly simple 4-step framework—the A.R.S.E Method—that can completely change the way you approach food. Instead of cutting foods or chasing rigid rules, you’ll learn how to: Use hones...

15/09/2025

Host Kyla Holley explains the "health halo"—how packaging highlights one positive claim (like “low-fat” or “high protein”) while hiding other ingredients and misleading shoppers. She breaks down common labels—low fat, sugar-free, organic, gluten-free, all natural, light, reduced, baked n...

08/09/2025

Welcome to Change Your Relationship with Food with Kyla Holley, an eating disorder and bariatric therapist. This episode reframes therapy as a preventive, skill-building process—not just a last resort—highlighting how therapy can improve your relationship with food, communication, and overall we...