Sheila Macy Chiro

01/01/2026

HAPPY NEW YEAR

Thank you for your support and trust

May 2026 be filled with joy, peace and good health ✨️

25/12/2025

M E R R Y C H R I S T M A S

Wishing you JOY LOVE & PEACE

22/12/2025

22/12/2025

Need help calming down?

Limited spots available!

22/12/2025

✨️Daily choices make a difference over time

✨️Be gentle on yourself at this time

✨️Start with one non negotiable each day

16/10/2025

HEALTHY HABITS FOR A HEALTHY SPINE

Ensure MOVEMENT

Stay HYDRATED

Manage STRESS

Avoid SMOKING

Need to get your spine back in balance? ⚖️

Follow along for tips and motivation

10/10/2025

Dysfunction in the spine

can disrupt the flow of information through the spinal nerves and cause

pain

stiffness or

sciatica

25/08/2025

14/08/2025

Try adding more walking to your day 👣

Both short and longer periods of movement provide health benefits

body

12/08/2025

ALIGN THE SPINE | CHIROPRACTIC

27/05/2025

To celebrate SPINAL HEALTH WEEK

INITIAL CONSULTATION for $70 instead of $140

Until 31 May

Only a few spots left. Call 0490603015 to secure your appointment

FOCUS ON TECH NECK 💻

Tech neck can lead to postural problems and may cause changes to the natural curve of the spine.

CHIROPRACTORS can

📱help treat the symptoms of tech neck

📱offer ergonomic advice

📱give exercise support

26/05/2025

TECH NECK TIPS

Maintain good posture

Take regular breaks to move

Stretch