Desi Carlos Dietitian & Nutritionist

19/05/2025

Panayiri 2025! Sharing on my passion … The Mediterranean Diet! … and then onto the party!

15/04/2025

Meet our newest team member, Stacey Alexandrou, who offers home visits and telehealth appointments with a special interest in NDIS support as well as family nutrition, chronic disease, gut health, sports performance, and the Mediterranen diet.

Stacey is a dedicated and dynamic dietitian passionate about holistic approaches to health, incorporating cultural and personal background into nutrition plans. She’s committed to helping clients achieve their individual goals through tailored dietetic input and support.

Growing up in a Greek/Cypriot family, Stacey adopted a love for cooking. Specialising in meal preparation, cooking skills, grocery education, supermarket tours, Stacey creates personalised plans that go beyond traditional nutrition advice. By considering each client’s lifestyle, interests, and commitments—whether related to work, sport, leisure, or daily routines—her approach is both practical and adaptable.

She firmly believes in empowering clients to make sustainable, health-promoting choices by offering the right tools, strategies, and ongoing support. With a focus on long-term health and well-being, Stacey is committed to providing lasting habits and support that enhances the health and life of her clients.

14/12/2024

Burrata!!! Living in a multicultural country with access to lots of different foods has inspired this dish of roasted tomato, basil and garlic topped with Burrata and served with 30hr rye sourdough.

22/12/2023

Night out🤩
Merry Christmas to you and your families🎄

17/12/2023

Wishing our wonderful Tree of Life Nutrition family (past, present and future patients) a safe and blessed Christmas with your family and friends❤️.

01/12/2023

19/11/2023

.. it’s beginning to feel a lot like Christmas🎄

10/10/2023

Hear,hear!!

“I'd much rather eat pasta and drink wine than be a size zero.” -Sophia Loren, 1965.

06/10/2023

A very relevant post. I am always asked is Himalayan salt is better?! Honestly, salt is salt and we should reduce our intake to less than 1200mg per day. High Salt is linked to heart disease, high blood pressure and arthritis.
It’s advisable to not add salt to meals. Use herbs and spices for flavour. Choose packaged foods sodium less than 400mg per serve. Enjoy the natural flavour of food😇
Yours in good health
Desi x

29/09/2023

Happy Friday from Palm Beach! Enjoy your long weekend😘

02/09/2023

That’s a wrap for soccer this year❤️

25/08/2023

Tree of Life Nutrition’s expert team discussing all things ‘Gut Brain Axis’. Seminars included the science behind enhancing gut microbiome, polyvagal theory simplified for practice, exercise to stimulate vagus nerve and improve gut health and mood and food- mindful eating. What a night!