Desi Carlos Dietitian & Nutritionist

23/12/2025

Aren’t you sick of the debate ‘are farmed fish safe?’
What about trying something that will always be safe, affordable and rich in omega 3s.
Oven roasted Sardines.

1 garlic clove minced
2 teaspoons French mustard
1 tablespoon lemon juice plus extra lemon for serving
1 tablespoon dry oregano
½ teaspoon paprika
¼ teaspoon salt
freshly ground pepper
3 tablespoon extra virgin olive oil
2 teaspoons fresh parsley chopped

Mix all ingredients in a large bowl. Add 500g cleaned sardines into mixture and coat.
220C for 16 minutes. Add lemon to serve.

N.b When choosing sardines they should have a mild fish/sea smell, bright eyes and shiny and elastic skin. You should plan on cooking them within 1-2 days of buying them. Ideally, you want the fish to be cleaned before you buy it, basically you want them to remove the intestines. Here they also removed the head

08/11/2025

Shamelessly promoting my husband’s Christmas cards for sale .. 🎅🙏🎄

https://petercarlos.com.au/shop-now/ #7

19/05/2025

Panayiri 2025! Sharing on my passion … The Mediterranean Diet! … and then onto the party!

15/04/2025

Meet our newest team member, Stacey Alexandrou, who offers home visits and telehealth appointments with a special interest in NDIS support as well as family nutrition, chronic disease, gut health, sports performance, and the Mediterranen diet.

Stacey is a dedicated and dynamic dietitian passionate about holistic approaches to health, incorporating cultural and personal background into nutrition plans. She’s committed to helping clients achieve their individual goals through tailored dietetic input and support.

Growing up in a Greek/Cypriot family, Stacey adopted a love for cooking. Specialising in meal preparation, cooking skills, grocery education, supermarket tours, Stacey creates personalised plans that go beyond traditional nutrition advice. By considering each client’s lifestyle, interests, and commitments—whether related to work, sport, leisure, or daily routines—her approach is both practical and adaptable.

She firmly believes in empowering clients to make sustainable, health-promoting choices by offering the right tools, strategies, and ongoing support. With a focus on long-term health and well-being, Stacey is committed to providing lasting habits and support that enhances the health and life of her clients.

14/12/2024

Burrata!!! Living in a multicultural country with access to lots of different foods has inspired this dish of roasted tomato, basil and garlic topped with Burrata and served with 30hr rye sourdough.

22/12/2023

Night out🤩
Merry Christmas to you and your families🎄

17/12/2023

Wishing our wonderful Tree of Life Nutrition family (past, present and future patients) a safe and blessed Christmas with your family and friends❤️.

01/12/2023

19/11/2023

.. it’s beginning to feel a lot like Christmas🎄