Vee Hopewellness

30/08/2025

26/08/2025

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞
Feeling worse after therapy is a common experience for many individuals. Here are some reasons why this might happen:

💫𝑼𝒏𝒄𝒐𝒗𝒆𝒓𝒊𝒏𝒈 𝑫𝒆𝒆𝒑 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒔: Therapy often involves exploring painful memories or emotions that have been buried. This process can be overwhelming and may lead to feelings of sadness, frustration, or discomfort immediately after a session.
💫𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒍𝒐𝒐𝒅𝒊𝒏𝒈: After discussing intense topics, you may experience emotional flooding, where feelings become overwhelming. This can leave you feeling unsettled or distressed.
💫𝑽𝒖𝒍𝒏𝒆𝒓𝒂𝒃𝒊𝒍𝒊𝒕𝒚: Opening up to a therapist can make you feel vulnerable, which might lead to feelings of embarrassment or shame. This vulnerability can be uncomfortable and may contribute to feeling worse after a session.
💫𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑬𝒙𝒉𝒂𝒖𝒔𝒕𝒊𝒐𝒏: Processing heavy emotions requires significant energy, leading to emotional fatigue. This exhaustion can amplify feelings of sadness or irritability, but it is typically temporary.
💫𝑻𝒉𝒆𝒓𝒂𝒑𝒆𝒖𝒕𝒊𝒄 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔: Your therapist may challenge your beliefs or ask difficult questions, which can lead to discomfort. This discomfort is often a sign that meaningful work is being done.

🫶𝐂𝐨𝐩𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 🫶
If you find yourself feeling worse after therapy, consider the following strategies:
⭐️𝑨𝒄𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒀𝒐𝒖𝒓 𝑭𝒆𝒆𝒍𝒊𝒏𝒈𝒔: Recognize and name the emotions you are experiencing. This can help you regain a sense of stability and self-awareness.
⭐️𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆: Engage in activities that soothe you, such as taking a walk, listening to calming music, or practicing grounding techniques.
⭐️𝑹𝒆𝒇𝒍𝒆𝒄𝒕 𝒐𝒏 𝒀𝒐𝒖𝒓 𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔: Understand that feeling worse does not mean you are regressing. Healing is not linear, and discomfort can be part of moving forward.
⭐️𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒄𝒂𝒕𝒆 𝒘𝒊𝒕𝒉 𝒀𝒐𝒖𝒓 𝑻𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕: If you consistently feel worse after sessions, discuss this with your therapist. They can help you navigate these feelings and adjust the therapeutic approach if necessary.

In summary, feeling worse after therapy can be a normal part of the healing process as you confront and process difficult emotions. It's important to recognize this experience and find ways to cope with it effectively. Find what works for you, and most importantly - 𝘽𝙀 𝙆𝙄𝙉𝘿 𝙏𝙊 𝙔𝙊𝙐𝙍𝙎𝙀𝙇𝙁! ❤️‍🩹❤️‍🩹

26/08/2025

If I asked you to consider the following scenarios, what would your tail-ender be?

No, I am not referring to the cricketing tailender, for us it’s the internal or sometimes external monologue or response you might tack on after certain situations. The tail ender is a silent (or not so) inner voice that shows your innate feelings about things. Here are a few for you to mull over……

⁉️ 𝑺𝒐𝒎𝒆𝒐𝒏𝒆 𝒈𝒊𝒗𝒆𝒔 𝒚𝒐𝒖 𝒂 𝒄𝒐𝒎𝒑𝒍𝒊𝒎𝒆𝒏𝒕
⁉️ 𝑺𝒐𝒎𝒆𝒐𝒏𝒆 𝒕𝒆𝒍𝒍𝒔 𝒚𝒐𝒖 𝒕𝒉𝒆𝒚 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖
⁉️ 𝑺𝒐𝒎𝒆𝒐𝒏𝒆 𝒔𝒉𝒂𝒓𝒆𝒔 𝒕𝒉𝒆𝒊𝒓 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖

There could be different tail-enders depending on who you are hearing them from. Do you shrug compliments off with a joke? Do you re-direct and make it about that individual? Do you feel a little uncomfortable? Are you waiting for the “but”, or do you cringe or have some other emotional/physical reaction? Do you believe them when they say they love you? Are you jealous or ask yourself when is it your turn?

These can highlight the areas of focus you may want to work on. Whether through counselling, energy work, EFT, or even Psych-K (offered by Marco – Spirit Energy Ctr), we can work through strategies to get to the crux and transmute your tail-ender into a positive experience!

Feel free to share some of your tail-enders or situations that trigger a tail-ender for you

𝑨𝒏𝒅 𝒊𝒇 𝒂𝒏𝒚𝒐𝒏𝒆 𝒘𝒂𝒔 𝒄𝒐𝒖𝒏𝒕𝒊𝒏𝒈 𝑰 𝒔𝒂𝒊𝒅 𝒕𝒂𝒊𝒍-𝒆𝒏𝒅𝒆𝒓 𝟕 𝒕𝒊𝒎𝒆𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈 𝒕𝒉𝒆 𝒍𝒂𝒔𝒕 𝒐𝒏𝒆!!

23/08/2025

𝕎𝕙𝕒𝕥 𝕚𝕤 ℂ𝕣𝕪𝕤𝕥𝕒𝕝 𝕃𝕚𝕘𝕙𝕥 𝔹𝕖𝕕 𝕋𝕙𝕖𝕣𝕒𝕡𝕪?

Crystal Light Bed Therapy is a noninvasive form of crystal colour healing carried out using seven quartz crystals, with each vogel cut to a specific frequency. It aims to balance and cleanse the body's seven chakras, clear the stagnation and raise the etheric body's frequency. The therapy involves shining pulses of coloured light through the crystal into the seven chakras of the body.
Imbalances in the energy fields of the body cause illness in the physical, emotional and spiritual states. By combining the frequency of the crystals and light, the healer and the client's guides can clear a path to assist and support a person's health on the mental, emotional, and spiritual levels.
The light bed and the specific frequency of the healing crystals are based on the theories of scientist Marcel Vogel and the work of medium healer John of God.

ℍ𝕠𝕨 𝔻𝕠𝕖𝕤 ℂ𝕣𝕪𝕤𝕥𝕒𝕝 𝕃𝕚𝕘𝕙𝕥 𝔹𝕖𝕕 𝕋𝕙𝕖𝕣𝕒𝕡𝕪 𝕎𝕠𝕣𝕜?

In a crystal light bed therapy session, the client lies down on a therapy table, over body is a machine that lights up seven quartz crystals. The colours of the crystals correspond to that of the seven chakras: root, sacral, solar plexus, heart, throat, third eye and crown.

Each quartz crystal has been cut to a specific frequency. Research by the late Marcel Vogel found that a precisely cut quartz crystal produces a constant vibration of the same frequency as water in its purest state. Moving water will pick up the vibration from the crystal through resonant interaction and this transferred charge will restructure the water. A cut crystal can be charged with intent to structure water. Since we are made up of 90% water this carries strong implications for how our health can be affected.

$𝟜𝟝 / 𝕤𝕖𝕤𝕤𝕚𝕠𝕟
Available by appointment @ Woongarrah & Spirit Energy Ctr, Cessnock

22/08/2025

9 Primary EFT Tapping points and Relative Meridians

Side of Hand (KC - Karate Chop) = Small Intestine Meridian
Releases feeling stuck and promotes ease in moving forward, letting go, healing from grief, and becoming happy in present moment

Eye Brow (EB) = Bladder Meridian
Releases trauma, hurt, sadness and promotes peace and emotional healing

Side of Eye (SE) = Gallbladder Meridian
Releases resentment and anger, promotes clarity and compassion

Under the eye (UE) = Stomach Meridian
Releases fear and anxiety and promotes feelings of contentment, calmness and safety

Under Nose (UN) = Governing Vessel Meridian
Releases shame and powerlessness and promotes self-acceptance, self-empowerment and compassion for self and others

Under Mouth (UM)/Chin Point = Central Meridian
Releases confusion and uncertainty and promotes clarity, certainty, confidence, and self-acceptance

Collar Bone (CB) = Kidney Meridian
Releases the feeling of being stuck, promotes ease in moving forward, and boosts confidence and clarity

Under Arm (UA) - Spleen Meridian
Releases guilt, worry, and obsessing and promotes clarity, confidence, relaxation and compassion for self and others

Top of Head (TH) = Intersecting point for multiple meridians and Crown Chakra
Opens crown chakra and promotes spiritual connection, while anchoring in the new balance and alignment from the tapping round just completed

Whist these are the primary points; there are other points on your hands and body that may also be incorporated.

For the perfectionists out there, there is no need to get the point absolutely on the dot! You may feel extra sensitive, and getting close will have the same impact for you. Through the physical act of tapping on the points while thinking or speaking about your source of distress, you are able to send calming signals to the brain and help yourself get back to feeling more balanced and centered.

There are setup statements that you begin with, and those will be worked out with your practitioner for the source of distress you are feeling and wanting to work through.

Have you ever tried EFT?
What's been your experience with it?

31/07/2025

Our therapy dog knows when someone in the house is in need of a treatment, she lays at the entry like “So? Are you coming?”. She will then lay on the floor adjacent to the bed whilst we have a treatment, bathing in the energy and sharing her own 🫶🏼🫶🏼 thanks Luna 🐾🥰

28/07/2025

Where in your body do you feel you store your unwanted emotions?

20/07/2025

Website for www.Veehopewellness.com has been updated to reflect current modalities on offer. Feel free to drop a message should you wish to book in a session 🫶🫶

Vee Hopewellness is an accredited holistic counsellor, certified personal trainer, and holistic reiki practitioner. Individualising each session for your specific needs. Reiki practitioner, Crystal Light Bed therapy available.

18/07/2025