What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 10am - 4pm

Renae - Natural Healing and Wellness

Home
Australia
Woonona, NSW
Renae - Natural Healing and Wellness

For souls ready to soften, release + rise Kinesiology, Aromatherapy, Reiki, Meditation & Pilates + Workshops, Events + 1:1 In person | Online

08/05/2026

Kinesiology works because the body holds the honest answer...even when the mind has learned to look away.

The modern world is extraordinarily good at keeping you distracted from yourself. Busy enough that you don't have to feel what's underneath. Noisy enough that the quiet knowing never quite gets through.

The tightness that arrives before certain conversations. The heaviness that settles on a Sunday evening without explanation. The way you brace, without even knowing you are bracing.

That's not just stress. That's memory. Stored in the only place that never learned to pretend.

What are you actually carrying?

Your body has always known the answer. And it will show you...when you finally create the space to listen.

Together, we heal
Renae x

07/05/2026

After ten years of holding space for people in kinesiology and energy healing sessions, the most common thing I witness is this: the intuition was never missing. It was being overwritten.

Overwritten by the patterns we learned in childhood. By the fear that got louder every time we tried to slow down. By a world that rewards certainty and action over the quiet, feminine knowing.

Swipe through. See what lands. Share with a friend.

Renae x

06/05/2026

This Mother’s Day I wanted to offer something a little more personal.

Every eGift card purchase of $150 or more receives a complimentary bonus…
your choice of:

✨ A 15-minute energy work add-on, woven into the session; or
✨ A 15-minute integration call after the session.

For the mum who carries everything quietly.

For the friend who has been putting herself last.

For the carer who never stops giving.

Or simply…for you.

The recipient chooses in-person or online at booking. eGift card delivered by email. No code needed at checkout. Add-on additions available with voucher purchase until Mother’s Day, Saturday 10 May 2026. Link in bio to purchase. 🌿

Let’s celebrate her x

05/05/2026

After ten years of working with the emotional root cause of what the body carries, this is the truth that I
return to most.

You didn't make yourself small on purpose. You learned to. In the moments where being fully yourself
came at a cost...and you paid it, again and again, until the edited version of you started to feel like the
original.

But your body never forgot who you actually are.

Every time you swallowed something that deserved to be said. Every time you made yourself less so
someone else could feel more comfortable. Every time you said yes when everything in you was
quietly saying no.

Your body kept the record.

That's where we begin. Not with fixing. With finding.

Renae x

03/05/2026

Mother's Day holds a lot for a lot of people.

For those who love their mothers and also carry something unresolved.

For those who have lost their mothers, and with them, the chance to say what never got said.

For those estranged, grieving, somewhere in between.

For those who had a mother present in body but somewhere else entirely.

For those still yearning for the version of love that never quite arrived the way they needed it to.

For the mothers who are not with their children today...carrying their own quiet ache in silence.

For those who longed to be mothers and carry that tenderness quietly.

And for those consciously breaking a pattern...choosing to mother differently than they were mothered. That courage runs deeper than you know.

For those who hold all of this while also being a mother themselves...showing up every day for someone else while quietly tending to their own unfinished story. That is its own kind of strength worth celebrating.

Whatever this day brings up for you...you are allowed to feel it.

The ache. The yearning. The love that was wanted but never quite landed. The tenderness. The pride. The complicated mix of it all.

None of it makes you ungrateful.

It makes you beautifully human.

And here is what ten years of this work has shown me —

It is never too late.

The healing doesn't begin with her. It begins with you. With this moment of noticing. With the quiet courage of turning toward what you feel and saying...'I see what was missing. And I am allowed to honour it.'

That noticing....right now, today... is where everything begins.

'You are seen here. And you are already on your way home.'

If this found you today and it resonated....like this post or drop a 🤍 in the comments. You are not meant to do this alone. Together, we heal. 🌿

12/04/2026

“What actually is kinesiology?”

And I love this question…because once you understand it, something tends to shift.

Here’s the simple version:

Kinesiology works with your body’s own intelligence to find and release what’s been blocking you. Not just on the surface…at the subconscious level, where stress, old patterns, and emotional weight quietly live.

It uses gentle reflex muscle testing to access what your body is holding…things your conscious mind often can’t reach. And from there, we work to release and restore.

It can support anxiety, burnout, repeating patterns, grief, physical tension, low confidence, and so much more.

But more than anything, it’s a way of coming back to yourself.

I’ve written a full guide on my blog; what kinesiology actually is, how it works, what happens in a session, and whether it might be right for you.

Link in bio to read the full article. 🌿

If you’ve been curious about kinesiology, this one’s for you. Save it to come back to. ✨

holistichealing energyhealing

08/04/2026

If you’ve been feeling stuck, overwhelmed, or unsure of your next step, it’s not just about circumstances or the people around you. There’s a part of you…the Truth Seeker…ready to uncover what’s been hidden, what’s been blocking your confidence, clarity, and flow.

I help people reconnect with that part of themselves through kinesiology and energy healing, guiding them to the root cause of what’s holding them back. This isn’t about quick fixes or surface-level advice…it’s about uncovering the patterns, beliefs, and energetic blocks that keep you spinning in circles.

My background as a corporate investigator taught me how to dig deep, see the unseen, and uncover the truth in complex situations. I bring that investigative lens into my work with clients, helping them uncover insights they couldn’t see on their own.

The result? You feel lighter, calmer, and more aligned. You gain clarity on your next steps, reconnect with yourself, and move forward with confidence and flow. Your relationships…with yourself and others…shift, your energy opens, and your path forward becomes clear.

If you’re ready to unlock your Truth Seeker and uncover the hidden answers that guide your next steps in life and relationships, I can guide you there.

ReleaseBlocks

29/03/2026

What if the rising cost of fuel isn’t just about fuel?

What if it’s actually revealing something deeper… about how we think, how we respond, and how quickly we shift into survival mode?

Right now, families are second-guessing their Easter plans. Trips that were meant to be about connection and making memories are now clouded with hesitation. “Can we afford it?” “Should we stay home?”

And just like that… uncertainty creeps in.

Fuel isn’t just another expense — it’s essential. It impacts how we live, how we work, how we move through life. So when prices rise, it doesn’t just hit the wallet… it hits our sense of stability.

And that’s where the questions start to matter.

How much of what we’re paying is actually tax? In Australia, fuel excise and GST can make up roughly **35–45% of the price per litre.

If that’s the case…What control does the government really have? And if there are choices — why does it feel like everyday people keep carrying the weight?

This isn’t about reacting blindly. It’s about thinking differently. Looking beyond the surface. Asking better questions.

Because here’s the shift…

This moment isn’t just about fuel prices. It’s about what it activates within you.

Do you go straight to fear?
Tightness?
Holding back?
Worst-case thinking?

Or can you pause… and become aware of it?

Because yes — be informed.
Yes — prepare.
Yes — make smart, grounded decisions for your life and your business.

But don’t operate from fear.

Fear contracts. It limits perspective. It keeps you reactive.

Emotional intelligence does the opposite.
It creates space. Clarity. Choice.

So instead of letting external pressure dictate your internal state…Use this as an opportunity to lead yourself differently.

To stay grounded in uncertainty.
To respond instead of react.
To think critically — but act consciously.

Because the real power here isn’t in controlling fuel prices…

It’s in how you choose to show up despite them. That’s the difference between reacting to the world… and leading yourself within it.

MindsetShift Awareness Leadership ThinkDifferent StayGrounded

26/03/2026

Confidence can look like having it all together on the outside but inside… it can feel like hesitation, overthinking, or holding back. This is something I see often… and something i’ve moved through too.

Confidence isn’t just about belief…it’s about safety. Safety in your body to speak, to choose, to take up space, to trust what you feel without needing permission.

When that safety isn’t there, we compensate,
we question ourselves, we look outward for reassurance, we shrink, even when we’re ready.

but imagine this…feeling calm in your decisions, speaking without overthinking what comes next, trusting your inner yes… and your no, showing up fully, without needing to prove anything…feeling grounded in who you are, even when things feel uncertain.

This is the kind of confidence that’s built from within…this is where working holistically can shift so much.

Through energy work and kinesiology, we’re not just talking about confidence, we’re gently uncovering what’s underneath it. Healing your nervous system, clearing what’s been held in your energy and creating space for a more grounded sense of self to come through.

Confidence, in this way, becomes something steady, something embodied, something you return to.

If this spoke to you, this could be your invitation to go a little deeper ✨

Bookings are open if you feel ready to explore this within yourself.

Renae 🤍

22/03/2026

Consistency changes everything… but not in the way you might think.

It’s not about doing more.
Or pushing harder.
Or trying to stay “on track.”

It’s about learning how to come back to yourself…again and again.

That’s the work I do with my clients through kinesiology and intuitive support. We’re not just talking about the surface… we’re working with your nervous system, your energy, and the patterns that sit underneath it all.

So instead of burning out or second-guessing yourself, you start to feel:
✨ clearer in your direction
✨ calmer in your body
✨ more connected to how you actually want to live and work

I work with women in all different seasons; mums, creatives, career-driven women,
those moving through change, or simply craving more.

And the shifts? They’re not loud or forced.
They’re steady. Sustainable. Real.

If you’ve been feeling that quiet nudge…
this is your invitation to explore it. 🌿

DM me or book via the link in bio.

BurnoutRecovery EnergyWork AlignedLiving WellbeingJourney GrowthWithEase

21/03/2026

The mother wound isn’t always obvious. Sometimes it’s not what happened… but what was missing.

The softness.
The reassurance.
The feeling of being fully seen, held, and accepted.

When that connection felt inconsistent, critical, or emotionally distant, it can shape the way you relate to yourself and others:

🌸A strong inner critic that never quite switches off
🌸Over-giving, over-doing, trying to earn love
🌸Struggling to rest without guilt
🌸Feeling like you’re “too much” or “not enough” at the same time

But here’s the shift…

✨ When you begin to heal the mother wound:

🌸Your inner voice softens
🌸You stop abandoning yourself to be chosen
🌸You learn to hold yourself in hard moments
🌸Love feels safer, not something you have to chase or prove

Healing isn’t about blaming your mother. It’s about becoming the safety, the nurture, the compassion you may not have fully received.

📝 Reflect:
1. What did I need from my mother that I’m still longing for today?
2. How can I offer myself that same care in this season of my life?

🌿 Essential Oil: Geranium (heart-opening + nurturing)

💛 Affirmation: “I soften toward myself. I give myself the love, care, and tenderness I’ve always deserved.”

HeartHealing SomaticHealing KinesiologyHealing SelfLoveJourney

Address

Woonona, NSW

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	10am - 4pm

Telephone

+61420608531

Website

http://www.naturalhealing.com.au/

Alerts

Be the first to know and let us send you an email when Renae - Natural Healing and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renae - Natural Healing and Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Woonona?