Happy and Healthy with Anna

Happy and Healthy with Anna Certified Kinesiologist. Reiki Practitioner and teacher trainer. EFT Practitioner. Yoga Nidra teacher It is in this space that deep healing can occur.

Anna’s passion lies in helping others restore balance to the body, working with techniques that engage the body’s own state of rest and digest, where the body will naturally nourish and heal itself. In doing so she hopes that clients will find a happier and healthier journey through this lifetime. With over nine year’s experience in practice Anna believes that often we just need a safe space to be

heard. Combine this with the power of modalities, such as Reiki, Kinesiology and Yoga nidra and the benefits can be life changing. Your body is always trying to restore balance. Often it just needs a little help. If you feel your body might need a little please get in touch. I work online and in person. Share, slow down, and breathe.

A new chapter is unfolding 🙏After more than two and a half beautiful years at Align Health Therapies in Woonona, it’s ti...
08/05/2026

A new chapter is unfolding 🙏

After more than two and a half beautiful years at Align Health Therapies in Woonona, it’s time to turn the page.

❤️I’m so deeply grateful for the growth, the connections, and the incredible community I’ve had the privilege to be part of during my time there. To have been part of a team of passionate professionals serving others has been an honour.

From May 12th, I’ll be welcoming you into my new home studio in Thirroul. An intimate, cosy space where I can continue to support you, with even more remedies at my fingertips.

Business as usual:

✨️Appointments continue Tues, Thurs, Fri and one Saturday per month.
✨ Online sessions still available
✨ My core services remain the same with Kinesiology and Reiki at the heart of everything I do.

Same heart, new space 🤍

Bookings via the link in bio.

I can’t wait to welcome you in.

Anna x





Laughter isn’t just a reaction. It’s regulation 🤍When we laugh, the nervous system softens, the body feels safer, and ev...
27/03/2026

Laughter isn’t just a reaction. It’s regulation 🤍

When we laugh, the nervous system softens, the body feels safer, and even the heaviest moments can begin to shift.

In my sessions we make space for it all. The depth, the release, and the laughter because true healing happens when the body feels safe enough to experience both. ✨

Reach out if you'd like to learn know about my 1:1 session.

You don’t have to keep holding it all on you're own 💛If life has been feeling overwhelming. mentally full, emotionally s...
23/03/2026

You don’t have to keep holding it all on you're own 💛

If life has been feeling overwhelming. mentally full, emotionally stretched, or like you’re constantly “on”, this is your reminder to take a pause.

So many of us put our own needs last. Especially as women, and Mothers. 🙋‍♀️ I know I did for a long time and often I still need a gentle nudge to return to myself.

As we move into Autumn, it’s the perfect time to slow down, release, and reconnect with yourself. 🍂

Kinesiology offers a space to exhale, reset, and gently support you through what’s been building beneath the surface.

If you’ve been feeling the nudge, I’m here when you’re ready 🤍

I work in person and online 🌎

Details in bio or DM today ✨️

Kinesiology - don't be put off by the word 🫣 Maybe you've never heard of it before, or you're not sure how to pronounce ...
17/03/2026

Kinesiology - don't be put off by the word 🫣 Maybe you've never heard of it before, or you're not sure how to pronounce it, or maybe you just don't know what it is 🤷‍♀️ And that's OK!

I'd never heard of Kinesiology the first time I experienced it. I had no idea what to expect or how I would feel about it during or after the session.

What's important is the space we hold as a practitioner. What unfolds in a session isn't defined by the name of the modality. It's how you feel. Are you safe, seen, heard and held?

If you're curious reach out to learn more.

I work online and in person. 🩵

Happy Kinesiology Week! 🫶It's more than 20 years since I first experienced Kinesiology! I had no idea what it was, and I...
10/03/2026

Happy Kinesiology Week! 🫶

It's more than 20 years since I first experienced Kinesiology! I had no idea what it was, and I’d never had any real exposure to natural therapies before.

Something about it shifted me.

It completely changed how I understood the human body, my health, and my wellbeing. It opened the door to a whole new world. It blew my mind 🤯 and I loved it ❤️

I’m so grateful I found this modality. Not only has it become a deep passion of mine, it has also been a lighthouse through so many stages of my own life.

Every session continues to expand my mind and my heart. Witnessing people reconnect with hope, with their bodies, and with themselves, especially when they feel like everything else has failed, is something I will never take for granted.

Happy Kinesiology Week to this incredible modality that continues to teach me so much. ✨

Thank you to all the teachers and the teachers of the teachers that have brought this powerful tool into being 🙏

If you're ready to see your health and wellbeing from a whole new perspective give find a practitioner and give Kinesiology a try! Perhaps it will open doors for you too 💫

06/03/2026

This week I've been stuck in my head, feeling disconnected, scattered and overwhelmed by the mental chatter 🤯

Anyone else?

I came back to kinesiology tools that help me reconnect with my body and get out of my head.

Simple practices that bring in clarity and focus. And along with these feeling more hopeful ☺️

✨ Follow along for more tools you can use to support you in your day to day.

24/02/2026

Our experiences shape us. They shape our bodies, our health, our relationships, our patterns, behaviours and our thoughts.

Yes, I'm a Kinesiologist but this work is about exploring and understanding how your body has brilliantly shaped itself for survival.

Using Kinesiology we can work together to unravel these shapes slowly and safely.

If this feels like what you need right now, my sessions are here for you. ❤️

I work worldwide online and in person in Woonona.

Link in bio.




✨️GROUP SELF CARE CIRCLE - ONLY 4 SPOTS REMAINING✨️Join me for an evening of Self Care 🙌 This circle will empower you wi...
09/02/2026

✨️GROUP SELF CARE CIRCLE - ONLY 4 SPOTS REMAINING✨️

Join me for an evening of Self Care 🙌
This circle will empower you with tools to support your own health and wellbeing. As well as offering a unique opportunity to experience a group Kinesiology balance and Reiki clearing meditation.

You will leave with a supported nervous system, and energetic reset, restoring hormony & resilience along with the joy and interconnectedness that comes with sitting in circle with your fellow humans. 👫

EVERYONE IS WELCOME 🫶
No prior experience of Reiki or Kinesiology needed.

DETAILS:
📅 WEDNESDAY 18 FEBRUARY 2026
⏰️ 7PM (approx. 1.5 hours followed by tea, snacks & chats ☺️) Ends no later than 9pm.
📌 GATHER WELLNESS CORRIMAL
✨️$65

Head to hhwithanna.com/events to book.

I look forward to hosting you 🩵

Reach out if you have any questions 🙏

HELLO 2026! I'm back. Attempting to land gently into the new year.How has your landing felt? Or perhaps you're still cir...
15/01/2026

HELLO 2026! I'm back. Attempting to land gently into the new year.

How has your landing felt? Or perhaps you're still circling.

When January hits there’s often an expectation of 'fresh start', yet there's also fatigue and frustration! Perhaps you've given out so much over the festive period that you lost touch with yourself. Perhaps you're feeling reflective, or maybe there is quiet desire for change.

If this resonates, I’m here to meet you right there. I’ve been there many times and I have the tools and experience to support you to feel these emotions safely, to feel grounded and to reconnect with your body, heart and intuition. ❤️

Let's talk!

Anna x

🌞It's time to take a break!🌞I will be returning on Friday 16th January 2026 and bookings are now open. I will be working...
18/12/2025

🌞It's time to take a break!🌞

I will be returning on Friday 16th January 2026 and bookings are now open.

I will be working a reduced schedule between 16th Jan - 2 February 2026 due to school holidays. Please call or check online for my up to date availability.

🎄As we move into the holiday season let us remember to be gentle with each other. Christmas can be beautiful but it can also be heavy.

For some it is full of joy, connection and tradition. For others, it can bring grief, loneliness, overwhelm, stress, family tension and emotional exhaustion. And for many, it's a mix of all of the above.

This season has a way of amplifying whatever we are already carrying, mentally, emotionally, and energetically. The expectations, the noise, the rushing to the finish line, the to do lists. It can all feel like a lot!

🤍Lead with compassion. Everyone is navigating something unseen.

Keep hope and your loved ones close, and
TAKE A BREAK 🫶

May you be happy, may you be healthy, may you be free 🙏





We are all in shock following the tragic events of Sunday.Our hearts are breaking. I know mine is. 💔It's hard to compreh...
18/12/2025

We are all in shock following the tragic events of Sunday.

Our hearts are breaking. I know mine is. 💔

It's hard to comprehend.

Each one of us dealing with the news in different ways.

For me, amidst the fear and grief, I have been looking for goodness. Craving the reminder that people care about each other. That most of us are good, kind and loving people who are praying for peace for all of humanity. 🙏

Sending a heartful of love & light to all those impacted directly or indirectly 🫶




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Woonona, NSW

Opening Hours

Tuesday 10am - 4pm
Thursday 10am - 2pm
Friday 9:30am - 2am
Saturday 9am - 4pm

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