Happy and Healthy with Anna

Happy and Healthy with Anna Certified Kinesiologist. Reiki Practitioner and teacher trainer. EFT Practitioner. Yoga Nidra teacher It is in this space that deep healing can occur.

Anna’s passion lies in helping others restore balance to the body, working with techniques that engage the body’s own state of rest and digest, where the body will naturally nourish and heal itself. In doing so she hopes that clients will find a happier and healthier journey through this lifetime. With over nine year’s experience in practice Anna believes that often we just need a safe space to be heard. Combine this with the power of modalities, such as Reiki, Kinesiology and Yoga nidra and the benefits can be life changing. Your body is always trying to restore balance. Often it just needs a little help. If you feel your body might need a little please get in touch. I work online and in person. Share, slow down, and breathe.

HELLO 2026! I'm back. Attempting to land gently into the new year.How has your landing felt? Or perhaps you're still cir...
15/01/2026

HELLO 2026! I'm back. Attempting to land gently into the new year.

How has your landing felt? Or perhaps you're still circling.

When January hits there’s often an expectation of 'fresh start', yet there's also fatigue and frustration! Perhaps you've given out so much over the festive period that you lost touch with yourself. Perhaps you're feeling reflective, or maybe there is quiet desire for change.

If this resonates, I’m here to meet you right there. I’ve been there many times and I have the tools and experience to support you to feel these emotions safely, to feel grounded and to reconnect with your body, heart and intuition. ❤️

Let's talk!

Anna x

🌞It's time to take a break!🌞I will be returning on Friday 16th January 2026 and bookings are now open. I will be working...
18/12/2025

🌞It's time to take a break!🌞

I will be returning on Friday 16th January 2026 and bookings are now open.

I will be working a reduced schedule between 16th Jan - 2 February 2026 due to school holidays. Please call or check online for my up to date availability.

🎄As we move into the holiday season let us remember to be gentle with each other. Christmas can be beautiful but it can also be heavy.

For some it is full of joy, connection and tradition. For others, it can bring grief, loneliness, overwhelm, stress, family tension and emotional exhaustion. And for many, it's a mix of all of the above.

This season has a way of amplifying whatever we are already carrying, mentally, emotionally, and energetically. The expectations, the noise, the rushing to the finish line, the to do lists. It can all feel like a lot!

🤍Lead with compassion. Everyone is navigating something unseen.

Keep hope and your loved ones close, and
TAKE A BREAK 🫶

May you be happy, may you be healthy, may you be free 🙏





We are all in shock following the tragic events of Sunday.Our hearts are breaking. I know mine is. 💔It's hard to compreh...
18/12/2025

We are all in shock following the tragic events of Sunday.

Our hearts are breaking. I know mine is. 💔

It's hard to comprehend.

Each one of us dealing with the news in different ways.

For me, amidst the fear and grief, I have been looking for goodness. Craving the reminder that people care about each other. That most of us are good, kind and loving people who are praying for peace for all of humanity. 🙏

Sending a heartful of love & light to all those impacted directly or indirectly 🫶




I will be closing for the holidays on Friday, 19 Dec.A few spaces remain for both online and in person appointments.Jump...
05/12/2025

I will be closing for the holidays on Friday, 19 Dec.

A few spaces remain for both online and in person appointments.

Jump online or reach out if you'd like to book!

link in bio or visit hhwithanna.com

💫30 MINUTE KINESIOLOGY EXPRESS SESSIONS IN PERSON AND ONLINE. Available in November, December, and January only.To suppo...
20/11/2025

💫30 MINUTE KINESIOLOGY EXPRESS SESSIONS IN PERSON AND ONLINE.

Available in November, December, and January only.

To support you through the heightened energy and demands of the holiday season, I’ll be offering 30-minute Kinesiology Express sessions during November, December, and January only. These shorter sessions are designed to provide quick, effective support to help you stay balanced, grounded, and clear as we move through this busy seasonal period. If you feel you need a reset, a release, or a little extra support, these express sessions are a beautiful way to stay aligned.

This is for you if you are:
✅ time poor
✅ seeking a little extra support
✅ have multiple competing priorities
✅ a busy parent carrying a heavy mental load
✅ juggling the many demands of this busy period
✅ feeling overwhelmed by the season's heightened energy
✅ curious to try Kinesiology

Book your spot today 👌 or DM me with your questions!

Booking link in bio 👆🌸

✨️FINAL GROUP SELF CARE CIRCLE FOR 2025✨️Our next Group Self Care Circle will be held on Wednesday, 10th December, .well...
20/11/2025

✨️FINAL GROUP SELF CARE CIRCLE FOR 2025✨️

Our next Group Self Care Circle will be held on Wednesday, 10th December, .wellness.studio in East Corrimal.

Join us for an evening of Self Care 🙌 This circle will empower you with tools to support your own health and wellbeing. As well as offering a unique opportunity to experience a group Kinesiology balance and Reiki clearing meditation.

You will leave with a supported nervous system and an energetic reset, restoring hormony & building resilience. Plus, you will experience the joy and interconnectedness that comes with sitting in circle with your fellow humans. 👫

This is a supportive, nurturing, and caring environment.

THIS IS FOR YOU IF:
✅️ are feeling the overwhelm of the busy season creeping in.
✅️ are a busy parent needing to fill your self care cup.
✅️ can't switch off
✅️ are feeling wired and tired
✅️ burnt out
✅️ looking for a safe space to be held
✅️ feeling reactive, snappy, or irritable
✅️ seeking supportive and honest connections

EVERYONE IS WELCOME 🫶
No prior experience of Reiki or Kinesiology needed.

Spaces are limited, and filling up fast!!

DETAILS:
📅 WEDNESDAY 1O DECEMBER 2025
⏰️ 7PM (approx. 1.5 hours followed by tea, snacks & chats ☺️)
📌 GATHER WELLNESS, EAST CORRIMAL
🐦 Early bird $65 ends 15 May $75 full price.

Ticket link in bio above 👆 or head to hhwithanna.com

I look forward to hosting you 🩵

Reach out if you have any questions 🙏

🌸ALL NEW MUMS & BUBS GROUP SELF CARE CIRCLE🌸Join a morning of Self Care with Anna.This UNIQUE MUMS AND BUBS SELF CARE CI...
20/10/2025

🌸ALL NEW MUMS & BUBS GROUP SELF CARE CIRCLE🌸

Join a morning of Self Care with Anna.This UNIQUE MUMS AND BUBS SELF CARE CIRCLE will be a morning of connection, nourishment & gentle self-discovery.

What to expect:
🌸Grounding Meditation – arrive fully in your body, calm your nervous system, and release tension.

🌸Heart-Opening Cacao Ceremony – sip ceremonial cacao to soften the heart and open space for connection, reflection, and presence.

🌸Group Kinesiology Balance – gentle energetic support to bring your body and mind into harmony, release emotional stress, and restore balance.

This circle is about empowerment, nourishment, and connection. This is your reminder that you are not alone, that your needs matter, and to know that you are supported.

🌸Who is this for?
Mums with babies 12 months or under.
No prior experience of meditation, cacao or Kinesiology needed.

Come as you are, with your little one. This is a judgement-free, baby-friendly space

DETAILS:
📅 MONDAY 10 NOVEMBER 2025
⏰️ 10AM (approx. 1.5 hours followed by tea, snacks & chats ☺️)
📌 WOONONA/BULLI AREA OUTDOORS
🐦 Early bird $60 ends 27 Oct $70 full price.
👆 Booking link in bio

I look forward to hosting you 🩵

Reach out if you have any questions 🙏


20/10/2025

🌸ALL NEW MUMS AND BUBS SELF CARE CIRCLE COMING IN NOVEMBER🌸

Motherhood is one of the most profound transitions a woman can experience, a time of deep love, expansion, challenge, and change. This circle is lovingly created to support you as you navigate the physical, emotional, and energetic shifts that come with this new chapter.

Women have been sitting in circle for thousands of years to share, listen, and connect 🌳. This is how we support each other without judgement and show up with compassion for ourselves, our children, and each other.

Come as you are, with your little one. This is a judgement-free, baby-friendly space. A chance to be held, seen, and supported alongside other mothers and their babies 💖

BOOKINGS NOW OPEN 📅
MORE DETAILS COMING SOON
LINK IN BIO OR DM FOR MORE INFO 🙌












How might you feel after a Kinesiology session?Here's what my clients will tell you:💛 Lighter💛 Clearer💛 Calmer💛 Grounded...
16/10/2025

How might you feel after a Kinesiology session?

Here's what my clients will tell you:

💛 Lighter
💛 Clearer
💛 Calmer
💛 Grounded
💛 Open
💛 Less anxious
💛 Relief
💛 Confident
💛 Empowered
💛 Connected

My sessions include a combination of holistic techniques and remedies that incorporate the ancient wisdom of Chinese medicine, as well as Eastern, Vedic, and Shamanic healing practices.

Kinesiology is not a one session and done approach. Healing at a deep level takes time, patience, and commitment. However, most people feel some benefit after an initial session.

If you are seeking something from the list above, Kinesiology may be for you! I work worldwide online 🌎 and in person. Reach out today 🫶











🌕FULL MOON ENERGY🌕Have you ever noticed how your energy, emotions, or even sleep patterns seem to ebb and flow throughou...
07/10/2025

🌕FULL MOON ENERGY🌕

Have you ever noticed how your energy, emotions, or even sleep patterns seem to ebb and flow throughout the month? This isn't just a coincidence, and it's not just hormonal. Our energy is deeply connected to the cycles of the moon.🤍

Just as the moon influences the tides, it also stirs up and moves our own emotions, intuition, and vitality. Each phase of the moon carries a unique energetic signature.

FULL MOON PHASE 🌝 = emotions heighten and clarity peaks.

🔦The moon literally illuminates what we are not seeing or feeling, bringing our shadows into the light 🌔🌖. The full moon is a powerful time for release, celebration, and illumination.

This Aries full moon is a SUPERMOON and so ampiflies all of the above, making it a great time to align with this energy, shine a light on what needs to be cleared and release it. ✨️

Do you notice shifts in your energy with the moon phases?

This week, I'll be guiding my clients through this powerful full moon energy with Reiki and Kinesiology. Supporting the release of surfacing emotions and clearing any energetic blockages or obstacles. Allowing clients to feel more balanced, grounded, clear, and connected. 🙌

Reach out if you would like more support navigating your own energetic and emotional ebbs and flows. I work in person and online 💛

Address

Woonona, NSW

Opening Hours

Monday 8:30am - 3pm
Tuesday 10am - 3pm
Thursday 10am - 3pm
Saturday 11am - 2pm

Website

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Restoring balance to the body, heart & mind

Anna’s passion lies in helping others find happiness and health, restoring balance to the body, heart and mind.

With over eight years’ experience practising energetic healing and holistic therapies, the benefits of choosing to invest in your wellbeing with Anna extend well beyond the time spent in session.

In a nurturing environment, guided by Anna’s expertise and your body’s own intuition clients enjoy a tailored combination of Kinesiology, Reiki, EFT, Crystals and other holistic techniques to unravel stress and blocked energy.

Share, slow down, and breathe.