Happy and Healthy with Anna

Happy and Healthy with Anna Certified Kinesiologist. Reiki Practitioner and teacher trainer. EFT Practitioner. Yoga Nidra teacher It is in this space that deep healing can occur.

Anna’s passion lies in helping others restore balance to the body, working with techniques that engage the body’s own state of rest and digest, where the body will naturally nourish and heal itself. In doing so she hopes that clients will find a happier and healthier journey through this lifetime. With over nine year’s experience in practice Anna believes that often we just need a safe space to be heard. Combine this with the power of modalities, such as Reiki, Kinesiology and Yoga nidra and the benefits can be life changing. Your body is always trying to restore balance. Often it just needs a little help. If you feel your body might need a little please get in touch. I work online and in person. Share, slow down, and breathe.

Kinesiology - don't be put off by the word 🫣 Maybe you've never heard of it before, or you're not sure how to pronounce ...
17/03/2026

Kinesiology - don't be put off by the word 🫣 Maybe you've never heard of it before, or you're not sure how to pronounce it, or maybe you just don't know what it is 🤷‍♀️ And that's OK!

I'd never heard of Kinesiology the first time I experienced it. I had no idea what to expect or how I would feel about it during or after the session.

What's important is the space we hold as a practitioner. What unfolds in a session isn't defined by the name of the modality. It's how you feel. Are you safe, seen, heard and held?

If you're curious reach out to learn more.

I work online and in person. 🩵

Happy Kinesiology Week! 🫶It's more than 20 years since I first experienced Kinesiology! I had no idea what it was, and I...
10/03/2026

Happy Kinesiology Week! 🫶

It's more than 20 years since I first experienced Kinesiology! I had no idea what it was, and I’d never had any real exposure to natural therapies before.

Something about it shifted me.

It completely changed how I understood the human body, my health, and my wellbeing. It opened the door to a whole new world. It blew my mind 🤯 and I loved it ❤️

I’m so grateful I found this modality. Not only has it become a deep passion of mine, it has also been a lighthouse through so many stages of my own life.

Every session continues to expand my mind and my heart. Witnessing people reconnect with hope, with their bodies, and with themselves, especially when they feel like everything else has failed, is something I will never take for granted.

Happy Kinesiology Week to this incredible modality that continues to teach me so much. ✨

Thank you to all the teachers and the teachers of the teachers that have brought this powerful tool into being 🙏

If you're ready to see your health and wellbeing from a whole new perspective give find a practitioner and give Kinesiology a try! Perhaps it will open doors for you too 💫

06/03/2026

This week I've been stuck in my head, feeling disconnected, scattered and overwhelmed by the mental chatter 🤯

Anyone else?

I came back to kinesiology tools that help me reconnect with my body and get out of my head.

Simple practices that bring in clarity and focus. And along with these feeling more hopeful ☺️

✨ Follow along for more tools you can use to support you in your day to day.

✨️GROUP SELF CARE CIRCLE - ONLY 4 SPOTS REMAINING✨️Join me for an evening of Self Care 🙌 This circle will empower you wi...
09/02/2026

✨️GROUP SELF CARE CIRCLE - ONLY 4 SPOTS REMAINING✨️

Join me for an evening of Self Care 🙌
This circle will empower you with tools to support your own health and wellbeing. As well as offering a unique opportunity to experience a group Kinesiology balance and Reiki clearing meditation.

You will leave with a supported nervous system, and energetic reset, restoring hormony & resilience along with the joy and interconnectedness that comes with sitting in circle with your fellow humans. 👫

EVERYONE IS WELCOME 🫶
No prior experience of Reiki or Kinesiology needed.

DETAILS:
📅 WEDNESDAY 18 FEBRUARY 2026
⏰️ 7PM (approx. 1.5 hours followed by tea, snacks & chats ☺️) Ends no later than 9pm.
📌 GATHER WELLNESS CORRIMAL
✨️$65

Head to hhwithanna.com/events to book.

I look forward to hosting you 🩵

Reach out if you have any questions 🙏

HELLO 2026! I'm back. Attempting to land gently into the new year.How has your landing felt? Or perhaps you're still cir...
15/01/2026

HELLO 2026! I'm back. Attempting to land gently into the new year.

How has your landing felt? Or perhaps you're still circling.

When January hits there’s often an expectation of 'fresh start', yet there's also fatigue and frustration! Perhaps you've given out so much over the festive period that you lost touch with yourself. Perhaps you're feeling reflective, or maybe there is quiet desire for change.

If this resonates, I’m here to meet you right there. I’ve been there many times and I have the tools and experience to support you to feel these emotions safely, to feel grounded and to reconnect with your body, heart and intuition. ❤️

Let's talk!

Anna x

🌞It's time to take a break!🌞I will be returning on Friday 16th January 2026 and bookings are now open. I will be working...
18/12/2025

🌞It's time to take a break!🌞

I will be returning on Friday 16th January 2026 and bookings are now open.

I will be working a reduced schedule between 16th Jan - 2 February 2026 due to school holidays. Please call or check online for my up to date availability.

🎄As we move into the holiday season let us remember to be gentle with each other. Christmas can be beautiful but it can also be heavy.

For some it is full of joy, connection and tradition. For others, it can bring grief, loneliness, overwhelm, stress, family tension and emotional exhaustion. And for many, it's a mix of all of the above.

This season has a way of amplifying whatever we are already carrying, mentally, emotionally, and energetically. The expectations, the noise, the rushing to the finish line, the to do lists. It can all feel like a lot!

🤍Lead with compassion. Everyone is navigating something unseen.

Keep hope and your loved ones close, and
TAKE A BREAK 🫶

May you be happy, may you be healthy, may you be free 🙏





We are all in shock following the tragic events of Sunday.Our hearts are breaking. I know mine is. 💔It's hard to compreh...
18/12/2025

We are all in shock following the tragic events of Sunday.

Our hearts are breaking. I know mine is. 💔

It's hard to comprehend.

Each one of us dealing with the news in different ways.

For me, amidst the fear and grief, I have been looking for goodness. Craving the reminder that people care about each other. That most of us are good, kind and loving people who are praying for peace for all of humanity. 🙏

Sending a heartful of love & light to all those impacted directly or indirectly 🫶




I will be closing for the holidays on Friday, 19 Dec.A few spaces remain for both online and in person appointments.Jump...
05/12/2025

I will be closing for the holidays on Friday, 19 Dec.

A few spaces remain for both online and in person appointments.

Jump online or reach out if you'd like to book!

link in bio or visit hhwithanna.com

💫30 MINUTE KINESIOLOGY EXPRESS SESSIONS IN PERSON AND ONLINE. Available in November, December, and January only.To suppo...
20/11/2025

💫30 MINUTE KINESIOLOGY EXPRESS SESSIONS IN PERSON AND ONLINE.

Available in November, December, and January only.

To support you through the heightened energy and demands of the holiday season, I’ll be offering 30-minute Kinesiology Express sessions during November, December, and January only. These shorter sessions are designed to provide quick, effective support to help you stay balanced, grounded, and clear as we move through this busy seasonal period. If you feel you need a reset, a release, or a little extra support, these express sessions are a beautiful way to stay aligned.

This is for you if you are:
✅ time poor
✅ seeking a little extra support
✅ have multiple competing priorities
✅ a busy parent carrying a heavy mental load
✅ juggling the many demands of this busy period
✅ feeling overwhelmed by the season's heightened energy
✅ curious to try Kinesiology

Book your spot today 👌 or DM me with your questions!

Booking link in bio 👆🌸

✨️FINAL GROUP SELF CARE CIRCLE FOR 2025✨️Our next Group Self Care Circle will be held on Wednesday, 10th December, .well...
20/11/2025

✨️FINAL GROUP SELF CARE CIRCLE FOR 2025✨️

Our next Group Self Care Circle will be held on Wednesday, 10th December, .wellness.studio in East Corrimal.

Join us for an evening of Self Care 🙌 This circle will empower you with tools to support your own health and wellbeing. As well as offering a unique opportunity to experience a group Kinesiology balance and Reiki clearing meditation.

You will leave with a supported nervous system and an energetic reset, restoring hormony & building resilience. Plus, you will experience the joy and interconnectedness that comes with sitting in circle with your fellow humans. 👫

This is a supportive, nurturing, and caring environment.

THIS IS FOR YOU IF:
✅️ are feeling the overwhelm of the busy season creeping in.
✅️ are a busy parent needing to fill your self care cup.
✅️ can't switch off
✅️ are feeling wired and tired
✅️ burnt out
✅️ looking for a safe space to be held
✅️ feeling reactive, snappy, or irritable
✅️ seeking supportive and honest connections

EVERYONE IS WELCOME 🫶
No prior experience of Reiki or Kinesiology needed.

Spaces are limited, and filling up fast!!

DETAILS:
📅 WEDNESDAY 1O DECEMBER 2025
⏰️ 7PM (approx. 1.5 hours followed by tea, snacks & chats ☺️)
📌 GATHER WELLNESS, EAST CORRIMAL
🐦 Early bird $65 ends 15 May $75 full price.

Ticket link in bio above 👆 or head to hhwithanna.com

I look forward to hosting you 🩵

Reach out if you have any questions 🙏

🌸ALL NEW MUMS & BUBS GROUP SELF CARE CIRCLE🌸Join a morning of Self Care with Anna.This UNIQUE MUMS AND BUBS SELF CARE CI...
20/10/2025

🌸ALL NEW MUMS & BUBS GROUP SELF CARE CIRCLE🌸

Join a morning of Self Care with Anna.This UNIQUE MUMS AND BUBS SELF CARE CIRCLE will be a morning of connection, nourishment & gentle self-discovery.

What to expect:
🌸Grounding Meditation – arrive fully in your body, calm your nervous system, and release tension.

🌸Heart-Opening Cacao Ceremony – sip ceremonial cacao to soften the heart and open space for connection, reflection, and presence.

🌸Group Kinesiology Balance – gentle energetic support to bring your body and mind into harmony, release emotional stress, and restore balance.

This circle is about empowerment, nourishment, and connection. This is your reminder that you are not alone, that your needs matter, and to know that you are supported.

🌸Who is this for?
Mums with babies 12 months or under.
No prior experience of meditation, cacao or Kinesiology needed.

Come as you are, with your little one. This is a judgement-free, baby-friendly space

DETAILS:
📅 MONDAY 10 NOVEMBER 2025
⏰️ 10AM (approx. 1.5 hours followed by tea, snacks & chats ☺️)
📌 WOONONA/BULLI AREA OUTDOORS
🐦 Early bird $60 ends 27 Oct $70 full price.
👆 Booking link in bio

I look forward to hosting you 🩵

Reach out if you have any questions 🙏


20/10/2025

🌸ALL NEW MUMS AND BUBS SELF CARE CIRCLE COMING IN NOVEMBER🌸

Motherhood is one of the most profound transitions a woman can experience, a time of deep love, expansion, challenge, and change. This circle is lovingly created to support you as you navigate the physical, emotional, and energetic shifts that come with this new chapter.

Women have been sitting in circle for thousands of years to share, listen, and connect 🌳. This is how we support each other without judgement and show up with compassion for ourselves, our children, and each other.

Come as you are, with your little one. This is a judgement-free, baby-friendly space. A chance to be held, seen, and supported alongside other mothers and their babies 💖

BOOKINGS NOW OPEN 📅
MORE DETAILS COMING SOON
LINK IN BIO OR DM FOR MORE INFO 🙌












Address

Woonona, NSW

Opening Hours

Tuesday 10am - 4pm
Thursday 10am - 2pm
Friday 9:30am - 2am
Saturday 9am - 4pm

Website

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Restoring balance to the body, heart & mind

Anna’s passion lies in helping others find happiness and health, restoring balance to the body, heart and mind.

With over eight years’ experience practising energetic healing and holistic therapies, the benefits of choosing to invest in your wellbeing with Anna extend well beyond the time spent in session.

In a nurturing environment, guided by Anna’s expertise and your body’s own intuition clients enjoy a tailored combination of Kinesiology, Reiki, EFT, Crystals and other holistic techniques to unravel stress and blocked energy.

Share, slow down, and breathe.