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VegetablesAdd variety to grilled or steamed vegetables with an herb such as rosemary. You can also sauté (panfry) vegeta...
18/02/2023

Vegetables
Add variety to grilled or steamed vegetables with an herb such as rosemary. You can also sauté (panfry) vegetables in a non-stick pan with a small amount of cooking spray. Or try frozen or canned vegetables for a quick side dish—just microwave and serve. Look for canned vegetables without added salt, butter, or cream sauces. For variety, try a new vegetable each week.

18/02/2023

Always delicious has become a family favorite !

18/02/2023

From cozy soups and stews to fall-off-the-bone meats, here's how to use your Instant Pot this autumn.

18/02/2023

Soup season is the best season.

18/02/2023

From crunchy and cheesy to juicy and savory, we've got every flavor profile covered.

18/02/2023

Get ready to be the person that everyone asks, "Where did you get that recipe??"

11/02/2023

Fruit
Fresh, frozen, or canned fruits are great choices. Try fruits beyond apples and bananas such as mango, pineapple or kiwi fruit. When fresh fruit is not in season, try a frozen, canned, or dried variety. Be aware that dried and canned fruit may contain added sugars or syrups. Choose canned varieties of fruit packed in water or in its own juice.

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