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When you sauté meat or vegetables on a stovetop, they soak up any butter or oil they're cooked in, which adds more calor...
01/02/2023

When you sauté meat or vegetables on a stovetop, they soak up any butter or oil they're cooked in, which adds more calories. Grill them instead - that makes extra fat drip away from your food down into the burning coals. No outdoor grill? You can get the same effect if you broil or roast food in the oven with a slotted pan to catch the drippings.

You probably know you need to eat fewer calories to lose weight. But it can be hard to know how to make it happen every ...
01/02/2023

You probably know you need to eat fewer calories to lose weight. But it can be hard to know how to make it happen every day. Your doctor or dietitian can help build a plan with the right mix of exercise and diet changes. For something simpler, online tools from sources like the USDA or National Institutes of Health give you a meal plan based on your activity level and weight loss goals.

This is something to consider if you’re trying to lose weight. Although you may be cutting certain items from your diet,...
01/02/2023

This is something to consider if you’re trying to lose weight. Although you may be cutting certain items from your diet, it may actually help you lose weight if you remember your protein. How much protein should adults be eating? The CDC recommends 46 grams of protein for women each day and 56 grams a day for men.

The first thing to consider is to avoid drinking excessively. Drinking too much brings more health problems than just hu...
01/02/2023

The first thing to consider is to avoid drinking excessively. Drinking too much brings more health problems than just hunger. If you do plan to drink more than usual, here’s another solution: eat a big, healthy meal before you drink. That leaves less room for your alcoholic drinks, and it will leave you less hungry later on.

If you drink, it’s probably happened to you. A night of drunkenness can leave your stomach growling in the morning. This...
01/02/2023

If you drink, it’s probably happened to you. A night of drunkenness can leave your stomach growling in the morning. This is puzzling, because alcohol has plenty of calories; it’s the second-most calorie-dense nutrient (fat is the most calorie-dense nutrient). So if your body doesn’t need more energy, what makes us feel hungry after drinking?

One study found that leptin drops and ghrelin rises in your body if you consistently get five hours of sleep a night or ...
01/02/2023

One study found that leptin drops and ghrelin rises in your body if you consistently get five hours of sleep a night or less. But further studies have found similar results after just two nights spent sleeping four hours or less. This can raise ghrelin by 28% and lower leptin by 18%. And you won’t wake up hungry for a nutritional meal, either. The research shows that people with poor sleep habits become hungrier for high-carb foods loaded with calories, as well as high-fat foods. The solution is obvious—get enough sleep to avoid hunger.

If your medications are causing excess hunger, you may be tempted to discontinue them—especially if you’re concerned abo...
01/02/2023

If your medications are causing excess hunger, you may be tempted to discontinue them—especially if you’re concerned about your weight. That’s a bad decision to make on your own, though. It’s better to bring this problem to your doctor, who may suggest an alternative therapy to treat your health condition, or a lower dose depending on your circumstances.

The thyroid is a small gland that sits inside your neck, just in front of your throat. This butterfly-shaped gland contr...
01/02/2023

The thyroid is a small gland that sits inside your neck, just in front of your throat. This butterfly-shaped gland controls the hormones that regulate how quickly you metabolize food into energy. Some people with an overactive thyroid are always hungry. Even so, because your thyroid is working on overdrive you may find yourself losing weight—usually five to 10 pounds. Overactive thyroid is more common in women than in men.

Do you think people eat more during a sad movie or a happy movie? Researchers have put this question to the test. They f...
01/02/2023

Do you think people eat more during a sad movie or a happy movie? Researchers have put this question to the test. They found that moviegoers polish off nearly 30% more popcorn on average watching a tearjerker than a movie with a happy ending. This seems to show the power of emotional eating. There are many other studies like this, but some psychologists are beginning to doubt their validity.

You may not have food on your mind at all, but walking past a popcorn vendor can change that quickly. Maybe it’s the sme...
01/02/2023

You may not have food on your mind at all, but walking past a popcorn vendor can change that quickly. Maybe it’s the smell of buttery popcorn. Maybe it’s the sight of those freshly-popped kernels, or the sound of their popping. But for some reason you can’t stop thinking about it as your hunger begins to build.

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