Aging: The Surprises of Getting Older

Aging: The Surprises of Getting Older Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aging: The Surprises of Getting Older, Health & Wellness Website, Kyiv.

But that doesn't mean you can go wild with bison. It still has 3 or more grams per serving. In both cases, it pays to ge...
30/09/2023

But that doesn't mean you can go wild with bison. It still has 3 or more grams per serving. In both cases, it pays to get patties made with leaner cuts of meat to cut down on saturated fat.

That's compared to 4 grams for ice cream. But there's a catch. The serving size for ice cream is smaller -- a half cup. ...
30/09/2023

That's compared to 4 grams for ice cream. But there's a catch. The serving size for ice cream is smaller -- a half cup. There are "low-fat" and "nonfat" Greek-style yogurts that get rid of all or most of the saturated fat.

Most Americans get way too much saltiness in their diets. To improve your health, one proven way to reduce your intake i...
30/09/2023

Most Americans get way too much saltiness in their diets. To improve your health, one proven way to reduce your intake is to carefully track how much you’re consuming.

If you find yourself in the drive-through lane, you can still make better choices. For a burger, try skipping the toppin...
30/09/2023

If you find yourself in the drive-through lane, you can still make better choices. For a burger, try skipping the toppings (other than vegetables). Watch portion size, and try food from the kid’s menu for more reasonable sizes. Ask your server for nutrition facts so you can make better choices. And when your meal is over, be mindful of how much saltiness your meal contained and try to make adjustments in other meals that day to keep your overall tally healthy.

You can usually get fish while dining out as a safe bet. But make sure the fish’s seasoning isn’t saltier than you would...
30/09/2023

You can usually get fish while dining out as a safe bet. But make sure the fish’s seasoning isn’t saltier than you would like. You can also ask for a side of steamed vegetables, hold the salt. Salads are usually safe bets, but watch out for added cheese and ask for dressing on the side. Desserts that deserve recognition include sherbet (40 mg/half-cup) and ice cream (53mg/half-cup), angel food cake, and fruit.

Whether it's in coffee, tea, soda, energy drinks, or chocolate, caffeine triggers your brain to stay awake. And although...
26/09/2023

Whether it's in coffee, tea, soda, energy drinks, or chocolate, caffeine triggers your brain to stay awake. And although these effects begin quickly (within an hour), they also linger in your body longer than you may realize. Half of the caffeine in your drinks is still in your system 3 to 5 hours after you drink it. To make sure your sleep doesn’t pay a price, avoid all caffeine after 1 p.m.

You may be tempted to make the most of your extra time awake, but don't. The middle of the night isn't the right time to...
26/09/2023

You may be tempted to make the most of your extra time awake, but don't. The middle of the night isn't the right time to tackle chores, get ahead at work, or be creative in the kitchen. If you do and get something out of it, you reward your brain for waking up when it shouldn't. That makes it more likely to happen again.

Aging means finding hairs in new places around your body. This happens to both men and women, but it impacts both gender...
26/09/2023

Aging means finding hairs in new places around your body. This happens to both men and women, but it impacts both genders differently. This is because the changes are largely affected by hormones.

Think the flames of desire dampen as you age? You might be surprised to learn the link between aging and s*x drive. Stud...
26/09/2023

Think the flames of desire dampen as you age? You might be surprised to learn the link between aging and s*x drive. Studies show the opposite is true. As people's attitudes toward s*x have relaxed over the course of the last century, reports of s*xual satisfaction among seniors have increased. Back in the 1970s, only four 70-year-old women out of 10 said they had high s*xual satisfaction, and only 58% of men at age 70. More recently six women in 10 and 7 men in 10 say they have highly satisfying s*x lives at 70.

There’s a bit of good news and a bit of bad news for aging adults when it comes to mental work. Let’s start with the bad...
26/09/2023

There’s a bit of good news and a bit of bad news for aging adults when it comes to mental work. Let’s start with the bad. After your 30s, your ability to process information usually declines. So does your capacity to remember things. Maybe there’s some truth to the old saying that “the first thing to go is your memory.” Your brain also becomes more “set” as you age, particularly after age 70, making it harder to produce novel ideas. If all of this seems depressing, keep in mind that for a healthy adult, these changes are small on average.

Address

Kyiv

Website

Alerts

Be the first to know and let us send you an email when Aging: The Surprises of Getting Older posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category