29/04/2026
✨ BACK TO BODY - 8 Week Journey ✨
This isn’t just a movement class... it’s an elemental experience.
Over 8 weeks, we’ll move through different energies and qualities, each session inspired by an element:
🌿 Earth → grounding & stability
🔥 Fire → activation & expression
⚡ Thunder → release & power
🌬 Wind → lightness & flow
💧 Water → softness & adaptability
⛰ Mountain → strength & stillness
🌊 Lake → reflection & calm
Blending neigong, somatics, breathwork, and embodied dance, these sessions are designed to help you slow down, tune in, and move in a way your body actually needs.
Through breath, gentle movement, and body awareness, you’ll release tension, regulate your nervous system, restore energy, and reconnect with yourself. All while being guided in a way that still gives you space to move naturally and intuitively.
💫 Open to men & women
📅 Starts May 13th (8 weeks)
💸 $25 per class
🕐6:15-7:15pm
📍 Theia Studios, Woy Woy
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