Central Coast Health Expo

31/07/2019

Do you know how to use food as your medicine ?? I do
I’ve been studying this for 25 years now
And just like you may need a personal trainer at times -or business coach, a health coach can take you to another level in your health

We all benefit from support and accountability

Would you like to know the right foods that will help you release unwanted weight, reduce blood sugars and inflammation?
How would you like to increase your energy levels and feel better about your future?

Join me for my
⭐️ 6 weeks reset me course⭐️
starting again soon

This way of eating means
-Eating less
-Craving less
-Spending less
And thinking of food and food prep a whole heap less!

Now it’s not really about restricting calories, but with this way of eating you certainly seem to eat less!

This is suitable for vegans as much as meat eaters, it’s just you’ll have a few less foods to choose from

Are you interested ?

This will include :
✅One personalised coaching session or by Zoom
✅One group session
✅One food demonstration session
✅Access to my closed Facebook group for daily inspiration
✅Recipes
✅Meal Planners
✅Shopping list

Starting Thurs 1st Aug so invest in yourself and PM to get registered today

All for $199 ⭐️

29/07/2019

11/11/2017

Hey lovelies
How are we all this fine Saturday?!

Are you ready to go to another level of healthy???

I always am

I have had a tonne of fun researching these past few months and I’m ready for something new

Something I’ve understood but never personally tried...

As they say if you want something you’ve never never had
you must do something you’ve never done!!

I’ve been experimenting with a high fat diet...
That’s right you heard me

Not just eating fats in my diet
(like I always do)
but actually living on 90% of good fat foods!
I feel great

As you probably know that
Im predominantly a wholefoodie
and a grazer at that-
eating regular frequent meals

But since these changes
I am eating less
Craving less
Spending less
And thinking of food a whole heap less!

Now it’s not really about restricting calories, but with this way of eating you certainly seem to eat less!

Im sure you’ve heard of Ketogenesis?
Well coupled with intermittent fasting I believe it is a sure way to fast tracking your way to better health!

The Keto diet has been given a lot of bad press over the past years as it was predominantly promoted as a big meat eaters feast,
then their was the Atkins diet, which was also high protein- really not good to your long term health

Basically there are two types of ketogenic diets: one consists of high-fat and low carbohydrate;
the other is high protein with low carbohydrate.

The high fat, low carb diet has been used for decades to treat drug-resistant epilepsy in children. Currently it is being touted as a potential cancer treatment,
with significant evidence for its effectiveness
The ketogenic diet has even shown to impede tumor growth in some studies

I’m actually discovering more and more of my favourite health gurus doing it and promoting it

Benefits of a ketogenic diet for general health:
1. Reduced glucose and insulin levels
2. An appetite-suppressing effect, which may help with weight loss
3. Reduced production of reactive oxidative species; activation of Nrf2 leading to enhanced antioxidant defenses
4. Anti-inflammatory effects
5. Inhibition of the mTOR pathway (reduced mTOR signaling is linked to longevity) and reduced IGF-1 to IGFBP-3 ratio

Yes it is a great weight loss strategy but it is also a great health hack to improved stamina and mental focus!

Are you in?

Do you feel like you’ve tried everything?

So what I’m thinking is offering a 6 week program that will give you
the tools you need to make healthier food choices and result in feeling better and looking better

You’ll be added to my closed FB group and have daily food inspo
You’ll have access to a dozen or more of my favourites E-books (A few hundred dollars right there!) which will equip you with loads of recipes
3 group coaching calls
And then a 3hr cooking workshop with me in my kitchen (valued at $60)
This will so get you armed with some fabulous sugar free recipes for the upcoming Festive season!

Yep 6 weeks of food inspiration and a workshop with me for just $99
What have you got to gain

(You may like to share with friends and receive an additional $10 off)

Here’s the plan
Fri night 17th kick off
8pm Zoom Call
(recorded for replay if you miss it)

Fri night 1st Dec
8pm Zoom Call
(recorded for replay if you miss it)

Fri 15th Dec
8pm Zoom Call
(recorded for replay if you miss it)

Sunday 17th Dec
2-5pm Group Workshop
( Umina TBC depends on numbers)
Possibly also recorded

So to secure your spot in this supportive Reset just write
“I’m in”
below
Or send me a PM

I’ll be delighted to coach you 😘

08/04/2016

Fire up your imagination and dream of destination Italy, when Italian State Tourism shows their presentation on this fabulous country.

07/04/2016

Be entertained with traditional folk dancing, music, song, comedy and puppetry.

07/04/2016

Participate in the Italian Festival competitions held this weekend at Ettalong Markets.

Pasta pig-outs & gelato gulping :)

07/04/2016

On the 9th & 10th of April, the quiet seaside village of Ettalong Beach Tourist Resort will be transformed into a bustling hub of Italian culture, when the annual Central Coast Italian Festival returns. Join us!

06/04/2016

Pizza = Happiness

06/04/2016

Join us to celebrate all things Italian on Saturday 9th and Sunday 10th April 2016. Italian vino, birra, cuisine and coffee is found in plentiful quantities!

06/04/2016

Vino, birra, cuisine, coffee, film, photography, art, dance, music, song, cars, fashion, puppetry, travel and many more...

Celebrating Culture on the Coast!

April 9th and 10th.

02/11/2015

Business for SALE!
The Raw Deli,

Organic Vegetarian Cafe.

This is a unique business opportunity. Be apart of the fastest growing industry in Australia. The Raw Deli is an organic vegetarian café the first 100% organic cafe on the Central Coast. Two minutes walk from the Woy Woy train station the 36seat café is open five days and offers a wholesome menu designed to utilise the seasonal organic produce. Regular clientele and a strong reputation amongst the vegan & gluten free community the Raw Deli has set a healthy platform for the future.

Opened 14th September 2014
This business is perfect for a owner operator

The organic raw cakes and the organic fruit & vegetables would be available for sale at a wholesale price from Woy Woy Organics.

Sales includes fixture
Plus stock
Equipment Leasing extra (monthly payments) less 1 x cake display unit
(1 x4 door freezer, 1 x cake display unit, 1 x dishwasher)

For more information call us
One Agency Platinum
0409 666 577