Calon Healing (2025)

31/05/2025

THE PLACE WHERE HEALING BEGINS

Your nervous system doesn’t need fixing, it needs safety.

When someone rushes in to “take away” your pain, your doubts, even with love, your body often hears something else:

“There’s something wrong with me.”

And so you tense. You shrink. You feel small, broken, incapable, unseen.

Unloved.

Because healing isn’t about being rescued or repaired… it’s about being felt. Validated. Valued.

Neuroscience calls this co-regulation. Your nervous system doesn’t rest and regulate through advice or emotional band-aids, but through presence.

A grounded person can say without saying a word, “You’re not alone. You can survive this.”

When others stop trying to fix you, paradoxically, you may start to feel whole again.

Your breath softens. You begin to trust your own deepest knowing. Their quiet steadiness becomes an emboldening message:

“You’re safe. I’m here. You’ve got this.”

And in that safety, something shifts. You are no longer powerless. You don’t need someone else’s second-hand answers. Answers emerge from your own original presence.

So don’t rush in with solutions!

Offer your presence to a friend in crisis. Your listening. Your steadiness. Your open heart.

This is what heals. This is what brings us home to ourselves:

Not quick fixes, not judgment, not the shaming of vulnerability, but the kind of presence that doesn’t shrink from pain.

It quietly stays, and it changes the world.

- Jeff Foster

15/05/2025

Why We Share About the Lymphatic System:

Because Healing Starts with Understanding**
🌿💚💧

If you’ve followed our page for a while, you’ll know we speak a lot about the lymphatic system. But have you ever wondered why?

Why do we share visuals, facts, diagrams, personal stories, and research almost daily?
Why do we post about lymph drainage in everything from fatigue to anxiety to chronic illness?
Why are we so deeply passionate about this often-forgotten river of the body?

The answer is simple:
Because the lymphatic system matters—more than most people know.
And we believe that when people understand how their bodies work, they begin to heal.

More Than Just “Swelling” and “Puffiness”

Most people only hear about the lymphatic system when something goes wrong:
• A cancer diagnosis
• Post-surgical swelling
• Lymphoedema
• An infection or injury

But here’s what the textbooks don’t always highlight:

The lymphatic system is one of your body’s greatest healing tools.
And it wasn’t designed to help with just one condition—it was created to support you in dozens of ways, every single day.

Let’s Break It Down: What Does the Lymphatic System Actually Do? 🧠💪🩸
• It removes waste from every tissue in your body
• It transports immune cells to where they’re needed most
• It absorbs fats and nutrients from the gut
• It regulates fluid balance so you don’t swell or dehydrate
• It supports mental clarity, hormonal flow, and inflammation control

Your lymphatic system is like a silent river beneath the skin—it flows, it filters, and it fights for you, every single day.

Lymph Drainage Isn’t Just for Lymphoedema

Let’s say it louder for the people in the back:
Lymph drainage was never meant to be a therapy for just one thing.
It’s a supportive tool that helps the body heal from so many different conditions, including:
• Chronic fatigue & fibromyalgia
• Autoimmune disease
• Digestive issues & bloating
• Hormonal imbalance
• Post-surgery recovery
• Mental fog & anxiety
• Burnout, stress, and trauma stored in tissue

This is why we educate, illustrate, and demonstrate—because most people don’t even realise this gentle, powerful therapy could be the missing link in their healing.

Why We Teach: Because Empowerment Changes Everything 📚🩷

We don’t post to impress.
We post to educate, empower, and equip.
Because when you understand how your body flows, you stop fearing it.

You begin to:
• Notice your body’s signals
• Make informed wellness decisions
• Ask the right questions
• And partner with your own healing, not just chase symptoms

Learning Shouldn’t Be Boring—It Should Be Beautiful ✨

That’s why we use:
• Fun metaphors
• Creative visuals
• Real client stories
• Easy-to-understand language
• Scientific facts with a soul

Because we believe science and compassion can coexist.
Because we believe you deserve to understand your body—without needing a medical degree to do so.

Final Thoughts: Knowledge is Lymph Power 🌈🌿

Every time we post a diagram, a story, or a tip…
Every time someone says “I never knew this!” or “This makes so much sense now”…
We know the mission is working.

Because lymphatic health isn’t a luxury.
It’s a birthright.
And education is the first step toward reclaiming it.

So thank you for being here. For learning, growing, sharing, and healing with us.
Together, we’re not just spreading awareness—we’re changing lives.

One post, one flow, one lymphie at a time. 💧

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new therapy.

©️

02/04/2025

Well I have been up late, stressing more poor liver. Lucky I know a few nifty reflexology moves to help it out. I got lost in Canva logo design. I am not sure if this will stick. It is definitely more reflective (pun intended) of Calon Healing. Calon is Welsh for heart by the way.

21/02/2025

With the feet being the body's foundation, they hold up not only our body weight but our mental and physical stresses too. Therefore, treatments such as reflexology and foot massage can be greatly beneficial in reducing stress

11/02/2025

**Moon Salutations**, also known as **Chandra Namaskar**, are a series of yoga poses that honor the moon and its cooling, calming energy. Unlike Sun Salutations (Surya Namaskar), which are energizing and warming, Moon Salutations are more grounding and soothing. Here's a basic sequence:

👉 Moon Salutation Sequence

1. **Standing Mountain Pose (Tadasana)**
- Stand tall with your feet together, hands in prayer position at your heart.

2. **Upward Salute (Urdhva Hastasana)**
- Inhale and reach your arms up overhead, stretching towards the sky.

3. **Side Stretch (Ardha Chandrasana)**
- Exhale and bend to your right, stretching the left side of your body. Inhale back to center, then exhale and bend to your left.

4. **Goddess Pose (Utkata Konasana)**
- Step your feet wide apart, turn your toes out, and bend your knees. Bring your arms to a "goal post" position, with elbows bent at 90 degrees.

5. **Star Pose**
- Straighten your legs, reach your arms out to the sides, and spread your fingers wide.

6. **Triangle Pose (Trikonasana)**
- Turn your right foot out, left foot slightly in, and reach your right hand towards your right foot while extending your left arm up.

7. **Pyramid Pose (Parsvottanasana)**
- Square your hips forward, fold over your right leg, and bring your hands to the ground or a block.

8. **Low Lunge (Anjaneyasana)**
- Bend your right knee, place your left knee on the ground, and lift your arms overhead.

9. **Side Lunge (Skandasana)**
- Shift your weight to the right, bending your right knee while keeping your left leg straight.

10. **Garland Pose (Malasana)**
- Come into a squat position with your feet close together and hands in prayer position.

11. **Side Lunge (Skandasana)**
- Shift your weight to the left, bending your left knee while keeping your right leg straight.

12. **Low Lunge (Anjaneyasana)**
- Bend your left knee, place your right knee on the ground, and lift your arms overhead.

13. **Pyramid Pose (Parsvottanasana)**
- Square your hips forward, fold over your left leg, and bring your hands to the ground or a block.

14. **Triangle Pose (Trikonasana)**
- Turn your left foot out, right foot slightly in, and reach your left hand towards your left foot while extending your right arm up.

15. **Star Pose**
- Straighten your legs, reach your arms out to the sides, and spread your fingers wide.

16. **Goddess Pose (Utkata Konasana)**
- Step your feet wide apart, turn your toes out, and bend your knees. Bring your arms to a "goal post" position, with elbows bent at 90 degrees.

17. **Standing Mountain Pose (Tadasana)**
- Step your feet together and return to the starting position.

👉 Benefits of Moon Salutations

- **Calming and Grounding**: Helps to calm the mind and body, reducing stress and anxiety.
- **Flexibility**: Stretches and lengthens the muscles, improving flexibility.
- **Balance and Stability**: Enhances balance and stability through various poses.
- **Alignment**: Promotes proper alignment and posture.
- **Mindfulness**: Encourages mindfulness and present-moment awareness.

02/02/2025

Crying is your body’s natural release. It resets your nervous system and puts you into a parasympathetic state. I give myself 10 minutes of tears, then keep moving forward. Your body will thank you

Calon Healing

31/05/2025

15/05/2025

02/04/2025

21/02/2025

11/02/2025

02/02/2025

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