Kylie Smart - ADHD & Women's Health Naturopath

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Yandina, QLD
Kylie Smart - ADHD & Women's Health Naturopath

♾️ AuDHD
✨Personalised Wellness Support for ADHD, Hormones and Anxiety
💌 DM “ADHD” for more info
💻Online 🏡In Clinic

25/11/2025

If your symptoms get worse at ovulation — or after wine or cheese — this is for you.

Histamine isn’t just about allergies or hay fever. It’s actually a neurotransmitter, and it helps regulate serotonin and dopamine. It also has a tight relationship with oestrogen:

• When oestrogen increases → histamine increases
• When histamine increases → oestrogen increases

So at ovulation, when oestrogen surges, you can also get a histamine spike. This can show up as:
• Insomnia
• Anxiety
• Feeling wired
• Skin rashes or hives
• Headaches
• Gut flares
• PMDD-type symptoms

A simple first step?
Try a short-term low histamine diet — taking out things like alcohol, aged cheese and fermented foods.

If you want to know whether histamine might be behind your symptoms…

💬 Comment “CHECKLIST” and I’ll send you my full histamine checklist.

24/11/2025

Let’s work together

🧠 Kylie Smart – ADHD & Women’s Health Naturopath
Kylie helps women understand their ADHD through nutrition, lifestyle, and nervous system support — empowering you to feel calm, focused, and in control again.

🧠 Melanie Sheen – ADHD & Mental Health Naturopath
Mel specialises in gut-brain health, genetics, and mental wellbeing, helping you uncover the biological and environmental factors that drive your symptoms.

We offer both 1:1 consultations and structured ADHD packages designed to give you clarity, direction, and support that actually fits your life.

DM “ADHD” to find out more about working with us.

23/11/2025

ADHD & Genetics Mini-Series: Part 1
Do your genes impact your mental health and hormones? Let’s talk about it.

When it comes to women’s health, hormones, anxiety, mood swings and ADHD… your methylation and genetics really matter — but not in the oversimplified way Instagram bros like to claim.

I’m Kylie, and this is Melanie — we’re the team at Luna Wellness Collective, supporting ADHDers with their mental health + hormonal health every day.

Here’s what you need to know👇
You’re born with your genes… but they don’t define your destiny.
They tend to cause problems only when something in your environment disrupts how they function.

Think:
• Stress
• Toxins/chemicals
• Gut health
• Diet
• Hormones
• Inflammation
• Where you live or work

Genetics are one piece of the puzzle, not the whole story. This is why we DON’T treat a single SNP in isolation — your whole biochemistry matters.

💬 Comment “GENETICS” if you want more support or resources.
✨ And stay tuned — Part 2 dives into MTHFR + folate and why methylation matters.

20/11/2025

🍞 Constantly craving carbs when you have ADHD? You’re not broken — your brain’s just asking for dopamine. 💛

Dopamine (the focus + motivation neurotransmitter) is made from the amino acid tyrosine, which comes from protein.
So when you’re low on dopamine, your body looks for a quick fix — and carbs are the fastest way to get a temporary hit ⚡️

Here’s my #1 tip 👉
Start your day with 25–30g of protein at breakfast.
That could be:
🍳 A few eggs
🥣 High-protein yoghurt
🥤 Or a scoop of protein powder in your smoothie

Supporting dopamine starts with what’s on your plate. 🍽️

If you want my free High-Protein Breakfast eBook, comment BREAKFAST below and I’ll send it to you 💛

18/11/2025

💥 Did you know ADHDers are 3x more likely to experience migraines?
You’re not imagining it — there’s a real link between the two 👇

Both ADHD and migraines share key factors like sensory sensitivity, nervous system reactivity, and neuroinflammation.
And one big piece of the puzzle? Histamine.

Histamine isn’t just about allergies — it’s also a neurotransmitter that affects mood, sleep, and inflammation.
When levels are high, it can trigger migraines, anxiety, insomnia, and allergy-type symptoms.

Here are a few things that can help:
🌿 Try a low-histamine diet (cut back on alcohol, fermented foods, aged cheeses)
💊 Add nutrients like Magnesium + Vitamin B2
🦠 Support your gut health, where histamine balance begins

I’ve put together a Histamine & Migraine Checklist to help you work out if this could be affecting you.

Comment CHECKLIST below and I’ll send it through 💛

16/11/2025

💤 Still exhausted even though you’re taking ADHD meds?
You’re not alone — and you’re definitely not imagining it.

I see this all the time in clinic — women finally get their ADHD diagnosis and start medication, and while it helps with focus… the fatigue never goes away.

Here’s what might be missing 👇
🩸 Vitamin B12 – needed for energy & focus
💪 Iron (ferritin) – low stores = constant tiredness
☀️ Vitamin D – supports dopamine & mood
…and sometimes it’s also blood sugar or thyroid issues underneath it all.

If you want my free ADHD Blood Test Guide, showing exactly what to test (and how to get it done easily), comment BLOOD TESTS below 💛

13/11/2025

💥 If you have ADHD and turn into a completely different person a week or two before your period… it might not just be “PMS.”
It could be PMDD — Premenstrual Dysphoric Disorder.

PMDD is a severe hormone-related mood disorder that happens in the luteal phase (the week or two before your period).
And here’s the kicker — it’s 5x more common in women with ADHD. 😳

When oestrogen drops, it can affect dopamine and serotonin, which explains the mood swings, irritability, and emotional crashes that so many ADHDers experience.

Two of my favourite supports?
🌿 Magnesium – to calm the nervous system
💛 Saffron – to lift mood and balance hormones

I’ve put together a free PMDD download with everything you need to know (and what actually helps).

Comment PMDD below and I’ll send it to you 💛

11/11/2025

💥 Do you have ADHD and struggle with migraines?
You’re not imagining it — they’re actually connected 👇

Research shows that ADHDers are twice as likely to experience migraines as non-ADHDers.
And for women, hormonal fluctuations throughout the cycle can make it even worse — often showing up alongside changes in ADHD traits too. 🙃

So if you’ve been told it’s just stress… it’s time to dig deeper.
There are hidden links between ADHD, hormones, and migraines — and once you understand them, you can actually do something about it.

I’ve put together a free ADHD & Migraine Connection Checklist to help you spot what’s really going on.

Comment CHECKLIST below and I’ll send it to you 💛

09/11/2025

💊 Do your ADHD meds seem to stop working right before your period?
You’re not imagining it — here’s why 👇

In the luteal phase (the second half of your cycle), your oestrogen levels drop, and that can reduce dopamine activity in the brain.
Since ADHD meds rely on dopamine, it can suddenly feel like they’re not working anymore. 😩

But there are ways to support your brain and hormones:
✨ Magnesium + B6 – help regulate dopamine & neurotransmitters
🌿 Saffron – supports mood & emotional balance
🍳 Protein – stabilises dopamine & energy

I’ve put together a Hormone Testing Cheat Sheet that shows you exactly when to test your hormones to get accurate results.

Comment PERIOD below and I’ll send it to you 💛

06/11/2025

💊 Do you take meds for your ADHD and wonder if supplements can also help?

You’re not alone — so many ADHDers start medication hoping it’ll fix everything, but it doesn’t always work that way.

The good news? Certain nutrients and herbs can actually support your meds and help them work even better. 🙌

🌿 Research shows that saffron + Ritalin can improve ADHD traits more than Ritalin alone.
💛 Magnesium and Omega-3s support sleep, focus, and mood regulation.

So yes — you can combine meds and supplements safely.
You just need to know what works best for your brain. 🧠

If you’d like my free guide on the supplements I use for ADHD, comment SUPPLEMENTS below and I’ll send it through 💛

04/11/2025

💊 Before you spend hundreds on ADHD supplements… check this first 👇

I see it all the time — ADHDers buying every “focus” supplement on TikTok before knowing if they’re even deficient in the basics.

Here are 4 nutrients I always check before recommending anything:
1️⃣ Zinc – supports dopamine production & metabolism
2️⃣ Ferritin (iron stores) – low levels = fatigue + brain fog
3️⃣ Vitamin D – crucial for mood + dopamine receptor function
4️⃣ Vitamin B12 – needed for focus, energy & motivation

Getting these right can change everything. ⚡️

If you want my full list of ADHD blood tests (plus easy ways to get them done), comment BLOOD TEST below and I’ll send it to you 💛

Address

Yandina, QLD

Website

http://linktr.ee/adhdnaturopath, http://www.kyliesmart.com.au/

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