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Moving Foord Personal Training & Nutrition The Moving Foord Method

Moving Foord PT & Nutrition is not your typical service. Just me and mysneakers

We pride ourselves at being paramount in the industry by offering holistic techniques where fitness of the mind is the foundation for change and achieving incredible results

05/06/2018

Why don’t people find themselves s*xy?

In a world surrounded by s*x, why is it that so many of us disregard our own s*xiness? Even I have had moments, years even, where I just don’t feel s*xy, or attractive. Where do these conformed views of what is s*xy come from? Are we really that manipulated by media that only a certain percentage of the human race is s*xy?
The ‘s*xy’ window tends to be 16-21 year old woman, which, if you look at the most searched word on p**n sites its ‘teens’… There is more to s*xy then that!
Imagine if everyone suddenly saw their own individual s*xiness, you would see people striding down the street, holding their heads high, engaging with others with confidence and sass. Low self-esteem is learnt, we aren’t born with it, although are we born with high self-esteem or do we need to learn that too?
I found that I only accepted my own s*xiness when I started to take n**e photos of myself, some may call this vein but body exploration was a fantastic way to accept who I am, the good and the bad bits, they are all part of who I am. Sure, we all have the parts of us that we don’t like as much, so focus on the bits you DO love. The more I speak of this with others, the more I see people’s low self-esteem bubbling to the surface. A lot of people say they wont take photos of themselves because it’s just not something they would do, or they are cautious about where it would end up, but why? Especially if its not getting put anywhere, keep it for YOU, to look at and LEARN to ADORE what you see.
When I keep asking them; why? It comes down to the clear fact they don’t find their body attractive or s*xy, they are comparing themselves to the 1% of naked people on the Internet and not seeing their individual s*xiness. Sexy comes in ALL shapes, ALL sizes and ALL ages, and it certainly is more than the physical aspect, personality is s*xy too. Men and woman need to embrace their sensuality, it's liberating and my goodness it feels great.

Do you find your self s*xy?

Ideology of progression when exercisingProgression comes from the intent and attemptIt actually doesn’t matter if you ca...
30/05/2018

Ideology of progression when exercising

Progression comes from the intent and attempt
It actually doesn’t matter if you can’t do it now, the attempt you are making is all the progression you need at this stage.
You are working at your highest level of potential right now, and so as long as you have your intent right and you are giving it your hardest attempt, not being able is not applicable.
Your body and mind are emotionally engaged you are working hard and your body is changing composition, you are strengthening your mind, body and muscle memory.

https://www.facebook.com/TheKulaCollective/photos/a.1458349254230803.1073741842.878609778871423/1472173402848388/?type=3...
22/07/2017

https://www.facebook.com/TheKulaCollective/photos/a.1458349254230803.1073741842.878609778871423/1472173402848388/?type=3&theater

Hi Everyone,
Please can you click on the photo and like it!
It gives me the chance to get $1000 off a yoga teacher training course :)

London Fields Fitness Studio Can you share too? When I am back and trained Ill teach the BEST yoga classes ever! :)

Life is so delicate
going against the grain can get tiring
while its important to be yourself
learning to grow in harmony
makes the difference between living life and loving life

03/03/2017

New Post!!

Hanoi, Vietnam; what to do and street food

Hanoi city is lively and fun, and although at first it might appear pretty hectic, the city has a certain light heartedness about it. There is a lot to explore and eat so a few days here is needed. We really enjoyed it.

What to do:

Get a blind massage: for a relaxing start or end to the day support the blind community and get a blind massage. There are a few around Vietnam, this one was recommended in lonely planet. We went there for a 1.5hr massage and we were very impressed. A spine tingling experience. Booking is a must, we wanted to extend our massage to 2hrs but they were fully booked!

Karaoke: We went into a busy bar, with Bia Hoi (local beer) on the walk back to the Old Quarter from our massage, couldn’t tell you what it was called, but it was full of locals on a lake. We ordered a pork dish that was delicious but turned out to be incredibly expensive and we immediately thought we had been given tourist prices – it was 4 x as much as we had been paying everywhere else. We questioned the waitress, to our embarrassment a kind man, slightly intoxicated inquired into what was the problem. Vietnamese people are extremely hospitable and do anything to ensure you leave liking their country. Instead of getting the bill changed he insisted on paying our whole bill, which we tried to refuse profusely, but he was most insistent. With his mind made up, we offered him a seat at our table so we could at least buy him a beer. This escalated quickly and before we knew it we not only had the old man but the owner of the establishment sitting at our table. The beers kept on coming...

The owner looked like a Mafioso, donning huge jewels on his fingers and a tiger's tooth on his chest. He had seen a lot in his time and we really didn’t want to p**s this guy off.

SONY DSC
Unknown bar drinking bia hoi with a mafioso and an engineer
We kept drinking beers until we thought it was time to call it, and head back to the Old Quarter, with the other tourists.
They would not let us leave and insisted on taking us to Karaoke. They called a cab and before we knew it, there were 6 of us squashed into it. The old man was sitting on Rick's lap, then Rick was sitting on his lap. After trying to get into the good Karaoke places that were all full, Rodrigo got a turn on the old man's lap too! It turned out the old man was very affectionate (i.e. a bit of a groper)!





Finally we found a place that had space, and they took us to a private room with a selection of fruits, snack and comically light beers (2.9%). We sang the few English songs they had available and then listened to them sing many more in Vietnamese. The old man turned out to be a fantastic singer! It was a hilarious night. Karaoke is not really our thing, but if it's yours about 25mins out of the Old Quarter there are literally 20-30 huge Karaoke places all on one road. Fun for a big group of people, ensure to book ahead as they seem to be fully booked 24/7.

The Local Market: Full of fruits, vegetables, dried animals, alive animals and many other wonders. Definitely worth a wander. The dried squid is fantastic!

Drink Bia Hoi, Old Quarter: This locally brewed and really cheap Beer is made daily, but runs out fast. From early evening the streets diverge into absolute madness as patrons sit on the street on little plastic stools drinking 40c jugs of beer. However the laws states that no stools are allowed on the road before 8pm so its like a Mexican wave every time the police do the rounds; bar owners frantically collect the plastic stools at lightning speed to avoid being fined, while patrons are left juggling drinks and food. Not everyone understands what's going on as their seat gets whisked away and hidden inside. When the police have moved on, the staff just as swiftly return all the stools and service resumes on the road. A fantastic spectacle.
Read the rest at:
https://wordpress.com/post/coffeenquinoa.com/873

28/01/2017
28/01/2017

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