Nourish Nutrition and Lifestyle Coaching

05/01/2026

03/12/2025

Growing a garden is a daily, continual lesson in patience and perseverance for me. It’s a reminder that so many things are outside our control and sometimes we just have to do what we can and roll with the rest. What’s an aspect of your life that teaches you daily and helps you build resilience and resolve?

02/12/2025

Morning light for space and time to just breathe is so vital to my health.

01/12/2025

08/09/2025

I’ve had some really interesting conversations lately around ageing for women. Some of them around the ever changing physical aspects—loss of collagen, appearance of all sorts of interesting lines, weight fluctuations, etc. Others around some the biochemical changes—climbing cholesterol, glucose regulation, digestion and ever-present sleep disruptions. There are “hacks” all over the internet for almost everything related to ageing. These sort of issues also occur as a major part of the menopausal transition where the hacks are sometimes less useful and a more tailored approach is required to maintain optimal health and wellbeing. And that’s the sphere I work in and truly love.

I always learn some interesting things in these conversations because truth be told, even now at 57, I haven’t paid a lot of attention to many of the more cosmetic appearances of ageing until recently (hello crepey neck thing and hence HELLO facial exercises!). But one thing I have been paying attention to for quite some time is a certain internal restlessness with the passing of time. The kind with a little voice that prompts me with big questions that could send me into an existential crisis if I let it. But today I heard something so simple: the reminder that ageing is a true gift, one that not everyone has. It’s a gift and a privilege. That doesn’t mean foregoing the hacks that make you feel like you are actively participating in ageing well (mouth taping, infrared saunas, cold plunging, supplements, etc) or making big life changes if that’s what you feel you really need to do. But for me, it served as an excellent reminder to make sure I never neglect the soul-side of ageing well—slowing down, opening my heart wide, giving thanks, showing kindness, finding wonder, awe and compassion in the everyday. That’s the s**t that over time will have you glowing from the inside and out. 🌟

17/08/2025

Heading in to the second half of Day 2 at the . Great insights and practical strategies to support our clients (and ourselves) in flourishing!

25/06/2025

If you or a family member are currently taking diabetes drug class semaglutide, please be sure to watch the Therapeutic Goods Administration - TGA ‘s page closely to ensure your medication isn’t affected. There seems to be an increase in counterfeit products attempting to get into Australia. If you have concerns, visit your pharmacy.

⚠️Safety advisory - Counterfeit Rybelsus Semaglutide tablets detected⚠️

Consumers and health professionals should be aware that examples of counterfeit Rybelsus-labelled products have been stopped at the Australian border. These tablets may pose a serious risk to your health and should not be used.

While these products appear to be genuine, the manufacturer Novo Nordisk has confirmed that the batch number on these counterfeit products - PS6LA8S - is not genuine.

Consumers should stop using counterfeit Rybelsus semaglutide tablets with batch number PS6LA8S, and take any remaining product to your local pharmacy for safe disposal.

If you have purchased Rybelsus semaglutide tablets online, you should be aware that there are counterfeit products outside the lawful domestic supply chain.

If you have any concerns arising from your use of this product, consult your health care practitioner.

Read more:
https://www.tga.gov.au/news/safety-alerts/counterfeit-rybelsus-semaglutide-tablets-detected