Nourish Nutrition and Lifestyle Coaching

Nourish Nutrition and Lifestyle Coaching Nourish Nutrition and Lifestyle Coaching: Working with you and the power of food for optimum health and wellbeing.

Heather Smith, owner and founder of Nourish Nutrition and Lifestyle Coaching is a qualified nutritionist and life coach and believes that healthy, nutritious food is also the best tasting food. She is committed to helping clients live, eat and cook their way to better health. She is passionate about inspiring, motivating and encouraging clients to achieve their personal best and be positive about

themselves and the choices they make. Nourish specialises in Women's Health and Wellness (hormonal balance, thyroid conditions, infertility and preconception care), but also has extensive experience in addressing and managing conditions such
- Digestive dysfunction (IBS, Crohns, UC)
- Anxiety and depression
- Support for chronic disease management
- Weight management
- Intolerances/allergies and immune dysfunction. Our Service Locations:

Healesville:
The Nourish Space
262B Maroondah Highway
Phone: 1300 030 414

Melbourne & Australia-Wide:
Via Virtual Consults


Insurance rebates may apply.

21/04/2026
21/04/2026

Reframe and release.

01/04/2026

Creatine in postmenopause

We all experience those days where we can’t plan in advance and end up making food choices that leave us feeling a bit b...
25/03/2026

We all experience those days where we can’t plan in advance and end up making food choices that leave us feeling a bit blech. That was me today with a long trip on the road. I had a broccoli and cauli PIE for late lunch, and nothing against the pie, but my body ain’t crazy about that choice. And tomorrow, it’ll remind me of that. So i’ve added a bit of gut goodness to my dins in the form of a fermented food. Totally delish, full of probiotics, a nice umami addition to the meal. And I’ll finish the day off with a bit of gratitude that I found something to eat at a time I was feeling desperate and that it was made with love.

Life is like an avocado 🥑—sometimes it can be perfect; it can be messy but still be delicious; or it can be an absolute ...
27/02/2026

Life is like an avocado 🥑—sometimes it can be perfect; it can be messy but still be delicious; or it can be an absolute sh*tshow and rotten to the core. Luckily this one was still delish.

22/02/2026

Nutrition shifts in menopause: Heart Health and Sodium.

Running short on time? Finding it hard to get veggies and protein in at the start of the day? This little gem may just w...
19/02/2026

Running short on time? Finding it hard to get veggies and protein in at the start of the day? This little gem may just work for you! High in protein, fibre and offers 75g of betacarotene rich veg!

Address

Servicing Melbourne And The Yarra Valley
Yarra Valley, VIC
3777

Opening Hours

Monday 9am - 6:30pm
Tuesday 7:30am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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