Ben Bass Fitness

Ben Bass Fitness Safely achieve your health goals by following simple ways to live a healthier, happier and ultimately, a longer and more fulfilling life.

Achieve your health goals with Specialised Fitness, Nutritional Medicine, Naturopathy & Herbal Medicine to ultimately live a healthier, happier and more fulfilling life.

  👌   🎄   🇦🇺 🏄‍♂️☀️
27/12/2022

👌 🎄 🇦🇺 🏄‍♂️☀️

Counting Steps🚶‍♀️same number, but quicker 🏃‍♂️ lower cancer risk ➕️ lower heart disease risk ⬇️⬇️ was consistently asso...
23/10/2022

Counting Steps🚶‍♀️same number, but quicker 🏃‍♂️ lower cancer risk ➕️ lower heart disease risk ⬇️⬇️ was consistently associated with a quicker pace 📖 in this study 👇

  🎲   🥣   🍽 done ✅
18/10/2021

🎲 🥣 🍽 done ✅

11/10/2021

NEW YORK TIMES FEB. 12, 2018 By JANE E. BRODY A “perfect storm” threatens to derail the progress that has been made in p...
26/02/2018

NEW YORK TIMES FEB. 12, 2018 By JANE E. BRODY

A “perfect storm” threatens to derail the progress that has been made in protecting the bone health of Americans. As the population over 50 swells, fewer adults at risk of advanced bone loss and fractures are undergoing tests for bone density, resulting in a decline in the diagnosis and treatment of osteoporosis, even for people who have already broken bones.
If this trend is not reversed, and soon, by better educating people with osteoporosis and their doctors, the result could be devastating, spawning an epidemic of broken bones, medical office visits, hospital and nursing home admissions and even
premature deaths.

Currently, many people at risk of a fracture — and often their doctors — are failing to properly weigh the benefits of treating fragile bones against the very rare but widely publicized hazards of bone-preserving drugs, experts say.

One serious consequence already seems to have happened: a leveling off and possible reversal in what had been a decade-and-a-half-long decline in hip fractures among postmenopausal women, according to a new study of all women on Medicare who were hospitalized with an osteoporotic hip fracture between 2001 and 2015.

The data revealed a steady decline in hip fractures among women 65 and older on Medicare to 730 per 100,000 in 2015 from 931 per 100,000 in 2002. But starting in 2012, the rate adjusted for age suddenly leveled off. Had the decline continued, an estimated 11,464 fewer women would have broken their hips between 2012 and 2015, the researchers reported in December in the journal Osteoporosis International.

“About 80 percent of patients with a hip fracture are never treated” for osteoporosis, Dr. E. Michael Lewiecki, director of the New Mexico Clinical Research & Osteoporosis Center in Albuquerque and lead author of the study, said in an interview, “although almost all have osteoporosis and are at risk of another hip fracture.”

Although bone-sparing medication has been shown to reduce the risk of a second hip fracture, one study of 22,598 patients found that use of the drugs declined from “an already dismal 15 percent in 2004 to an abysmal 3 percent in the last quarter of 2013,” Dr. Sundeep Khosla, a bone specialist at the Mayo Clinic in Rochester, Minn., wrote in an editorial in 2016 in the Journal of Bone and Mineral Research. He likened the situation to not treating patients for high blood pressure or elevated cholesterol following a heart attack.

Calling it “a crisis in the treatment of osteoporosis,” Dr. Khosla said, “Despite the development of several effective drugs to prevent fractures, many patients, even those who unequivocally need treatment, are either not being prescribed osteoporosis medication at all, or when prescribed, refuse to take them.”

The problem is hardly trivial, both for patients and society at large. Considering hip fractures alone, depending on how they are treated, average direct medical costs for the first six months range from $34,509 to $54,054, most of which is paid for by Medicare, the study authors wrote. Each year more than 300,000 people over 65, three-quarters of them women, are hospitalized with a fractured hip.

The personal costs are far greater. About 20 percent to 30 percent of patients die within a year following a hip fracture and, the researchers reported, “Of those who survive, many do not regain their pre-fracture level of function. About 50 percent of patients with hip fractures will never be able to ambulate without assistance and 25 percent will require long-term care.”

A number of factors may have contributed to the downward trend in hip fractures that ended in 2012, according to Dr. Ethel Siris, a co-author of the new study and director of the Toni Stabile Osteoporosis Center of the Columbia University Medical Center in New York. “The population may be getting healthier, people are doing more exercise and may be more careful about falling,” she suggested in an interview. But most likely a leading factor, she and her co-authors believe, was the introduction in 1995 of the drug Fosamax, a bisphosphonate that slows or prevents the loss of bone density, resulting in stronger bones.

Fosamax is now available generically as alendronate, and has been joined by several other medications capable of promoting stronger bones. However, Dr. Siris said, “There is clearly a treatment gap. Prescriptions have fallen off, and even when people at risk are offered medication, they are refusing to take it.”

Millions of prospective patients who could benefit from bone-preserving drugs are now afraid to take them. The fear probably has its roots in overly aggressive marketing and doctors who overprescribed bisphosphonates for every patient in the beginning stages of bone loss, a condition called osteopenia, with treatment often continued years longer than now considered appropriate.

Then in the early 2000s, alarming news reports began to appear linking extended use of bisphosphonates to two uncommon bone problems: a very rare fracture of the femur and an even rarer condition called osteonecrosis of the jaw. A fear of these complications resulted in more than a 50 percent decline in bisphosphonate use from 2008 to 2012, Dr. Khosla said.

At the same time, Medicare reimbursements for bone density tests were sharply reduced, and doctors who did them in private offices could no longer afford to, which limited patient access and diagnosis and treatment of serious bone loss despite major improvements in treatment guidelines, Dr. Lewiecki said.
In the more than two decades since bisphosphonates were introduced, “we’ve learned a lot about how to treat and whom to treat,” he said. “We’re much wiser now about selecting patients for treatment.” No longer is osteopenia a condition that by itself warrants medication unless other factors indicate the patient has a significantly increased risk of breaking a major bone.

Patients should be treated if their bone density measurement indicates osteoporosis in the hip, spine or forearm, the experts said. But even if the test indicates only osteopenia, Dr. Siris said, “patients should be considered osteoporotic if they already sustained a nontraumatic fracture in the hip, spine, shoulder, pelvis and sometimes the wrist or if they score high enough on FRAX,” an online fracture risk calculator to estimate one’s risk of breaking a hip or other major bone in the next 10 years. Her advice is three-pronged: “medication when appropriate, an adequate intake of calcium and vitamin D, and don’t fall.” “Treatment should be individualized,” Dr. Khosla said. “Each patient is different, with different family history, risk factors, how fast they’re losing bone and their personal concerns. If the focus is on patients with a high risk of fracture, the evidence is clear that the benefits of drug treatment well outweigh the risks.”

New York Times: A Perfect Storm for Broken Bones Article at: https://www.nytimes.com/2018/02/12/well/bone-fractures-broken-hip-osteoporosis-drugs-treatment-diagnosis.html

Nuts and seeds have long been perceived as unhealthy foods because they are high in fats, however nuts and seeds are als...
24/05/2016

Nuts and seeds have long been perceived as unhealthy foods because they are high in fats, however nuts and seeds are also high in protein, fatty acids, vitamins, minerals, fibre and other nutrients.

The best forms of nuts are raw and organic while avoiding high heat treatment, pesticides, added salt, steam pasteurised and fumigation.

Suppliers aren’t required to label techniques such as pasteurising so it is important to know where your nuts and seeds are coming from. Purchasing organic nuts and seeds is one way to ensure that the product has not been fumigated or sprayed with pesticides.

A simple way to test the quality of your nuts and seeds is to soak and attempt to sprout to see if they still retain the capacity to germinate. If they germinate, this may suggest that they have a superior nutritional quality. Many health conscious people choose to soak and rinse their nuts and seeds to make them more digestible.

Each nut and seed has its own unique combination of nutrients but are generally rich in B vitamins, vitamin E, minerals such as calcium, iron, zinc, potassium, magnesium, selenium, manganese, copper, antioxidants and omega 3 fatty acids.
(Yates, 2014) (Mayo Clinic , 2014)

Analysis of nuts has demonstrated significant amounts of antioxidants with walnuts in particular containing massive amounts of antioxidants. Antioxidant content is followed by pecans, chestnuts, peanuts, pistachios, hazelnuts, almonds, Brazil nuts, macadamias, pine kernels and cashews. (Blomhoff R, (2006))

Choosing a wide range of nuts and seeds as part of a balanced diet will help ensure these essential nutrients are included in the diet. Nuts may include almonds, pecans, walnuts, Brazil nuts, cashew nuts, chestnuts, hazelnuts, macadamia nuts, pine nuts and pistachio nuts. Seeds may include cape seed, caraway, chia, flaxseed, linseed, passionfruit, poppy seed, pumpkin seed, sesame seed and sunflower seed.

The list of heart-health benefits associated with nuts and seeds are numerous –

Studies have consistently shown an association between the consumption of nuts and seeds and and a reduced risk of coronary heart disease (CHD). (Hu FB, 1999) (Sabaté J, 2009)

The extent of the risk of CHD is 37 % lower for people eating nuts four or more times per week. (Kelly JH Jr, 2008)

“There are over 40 dietary intervention studies that have been conducted evaluating the effect of nut containing diets on blood lipids. These studies have demonstrated that intake of different kinds of nuts lower total and LDL cholesterol and the LDL:HDL ratio in healthy subjects.” (Sabaté J W. M., 2010)

While nuts are high in fat, they are considered the ‘healthy fats’ - monounsaturated and polyunsaturated while containing lower amounts of saturated fats. (Dietitians Association of Australia )

Many people hesitate to consume nuts and seeds due to their high caloric value however a daily serving of nuts (30g) is not associated with weight gain, and may actually reduce the risk of obesity. (Yates, Nuts and Health , 2014)

This reduction may be due to the fibre content of nuts and seeds, leaving people feeling satiated and thereby reducing portion sizes at mealtimes. (Lairon D, 2005)

It is also important to remember that seed and nut allergies are a major concern for a small proportion of the population and this should be taken into consideration when introducing new foods to the diet.

For more information on healthy eating based on scientific evidence visit:

www.eatforhealth.gov.au

A great resource is the Australian Dietary Guidelines, a copy of which you can download free at:

https://www.eatforhealth.gov.au/…/n55a_australian_dietary_g…

If you have any questions or a topic you'd like discussed, please send me a message and help spread the word –

“Get Outside. Move. Connect. Eat Real Food.”

Thank you,
Ben Bass.

References

Blomhoff R, C. M. ((2006)). Health benefits of nuts: potential role of antioxidants. British Journal of Nutrition, 96.

Dietitians Association of Australia . (n.d.). Nuts. Retrieved from http://www.daa.asn.au/: http://www.daa.asn.au/for-the-public/smart-eating-for-you/nutrition-a-z/nuts/

Hu FB, S. M. (1999). Nut consumption and risk of coronary heart disease: a review of epidemiologic evidence. Current Atherosclerosis Reports, 204-9.

Kelly JH Jr, S. J. (2008). Nuts and coronary heart disease: an epidemiological perspective. British Journal of Nutrition, 447-8.

Lairon D, A. N.-R. (2005). Dietary fiber intake and risk factors for cardiovascular disease in French adults. American Journal Of Clinical Nutrition , 1185-1194.

Mayo Clinic . (2014, February 19). Nuts and your heart: Eating nuts for heart health. Retrieved from http://www.mayoclinic.org/: http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635

Sabaté J, A. Y. (2009). Nuts and health outcomes: new epidemiologic evidence. American Journal Of Clinical Nutrition, 1643-1648.

Sabaté J, W. M. (2010). Nuts, blood lipids and cardiovascular disease. Asia Pacific Journal of Clinical Nutrition , 131-6.

Yates, L. (2014, August). Nuts and Health. Retrieved from Nutrition Australia:http://www.nutritionaustralia.org/sites/default/files/nuts-and-health-with-references.pdf

Let’s face it, most of us don’t like being uncomfortable - we’re creatures of comfort. So whether it’s exercise or eatin...
06/12/2015

Let’s face it, most of us don’t like being uncomfortable - we’re creatures of comfort. So whether it’s exercise or eating our Brussels sprouts, we’re going to kick up a fuss. Sure, there’s a small percentage of masochists out there pushing to the other extreme, but for us mere mortals, we can find excuses left, right and centre to stop us doing, well, what we know we really should. So, here’s how to tackle each one of those excuses, get into action and give your body the attention it deserves. Excuse #8 is the most common.

Excuse #1: I Hate Exercise
Just do a little - you don’t have to start by doing 30 minutes of something you’re not used to doing. Just do a few minutes and you’ll be amazed how all of a sudden you’re in the middle of a workout. As Ralph Emerson once said “Do the thing and you will have the power.” [to do the thing]

Excuse #2: I Don’t Have Time to Eat Healthy
Prepare meals - be it the night before or the first thing in the morning, one of the best ways to eat healthy is to prepare snacks and meals before you leave the house. But what if there really is no time to spare during the week? Setting aside an hour or two over the weekend to prepare meals for the week could be the key - purchase some plastic containers that can be frozen, and take one out each morning as you run out the door.

Excuse #3: I Can’t Live Without Chocolate
Ok, fair call. We might not be able to live without chocolate, but we can limit the amount of sugar we are consuming by going as dark as we can handle and investing in some other ‘quick’ snacks. Try some healthy snack foods like sultanas mixed with seeds and nuts – the small boxes are a great way to limit the quantity and stop you accidentally finding your way to the bottom of a 400g packet of almonds. Ultimately, we really want to avoid that 3pm run down to the vending machine.

Excuse #4: I Can’t Cook
You may not believe it just yet, but everyone can cook. How? – YouTube. Check out the videos below - follow along and before you know it, you’ll be throwing a dinner party for the street, Jamie Oliver style.

How to boil an egg:
https://www.youtube.com/watch?v=wdasrVE5NOc

How to cook pasta:
https://www.youtube.com/watch?v=UYhKDweME3A

How to make a basic garden salad:
https://www.youtube.com/watch?v=KZbPajUHrGs

How to make spaghetti sauce:
https://www.youtube.com/watch?v=9FAPy8NVDgY

How to know when chicken is cooked:
https://www.youtube.com/watch?v=6C_zDgrPMps

How to cook rice:
https://www.youtube.com/watch?v=KyMT2DRBqTo

Excuse #5: I Don’t Have the Support of Family & Friends
I’m sure everyone has struggled with this at some point in their life. Firstly, don’t feel bad if your friends and family are supportive of your goals - it’s definitely not an indication of the value of your goals. So, to reduce the strain on your current relationships, try to redirect your support needs. What does that mean? - with the world of social media, you can use Facebook and LinkedIn to find other people looking to achieve the same goals as you, or people who have ‘been there, done that’ and are keen to provide help and support to others. But remember, before you go elsewhere, at least try to have a heart-to-heart with your loved ones and help them understand what you are doing and why. You just never know, they might end up joining you on your journey, and how great would that be?

Excuse #6: I Eat Out All the Time
Simply choosing healthy options at restaurants and skipping the dessert each time will do the trick. Eating out is inevitable, and more often than not, a part of daily life for the busy person. But, you don’t have to choose the fried foods with sugar on top. The global health movement has seen almost all restaurants, even McDonald's, serving up healthier options to attract your ongoing patronage. The quick guide to eating healthy when out is: ‘grilled over fried and salads over fries’.

Excuse #7: I Have To Cook Meals My Family Will Eat
If we gradually introduce healthier foods into our meals it’s amazing how much our taste buds can change over time. Sure, there will be small periods of discomfort, but it’s not that bad in small doses. Introducing one healthy food per week to your diet will quickly see you not having room for the unhealthy foods. Better still, you won’t even want it. It just takes time.

Excuse #8: I Don’t Have Time to Exercise
Exercise means different things to different people. If you think that exercise is one hour a day, five days a week, and you are working 40–60 hours per week with family and social commitments in between, then you don’t have time to do this sort of exercise. But if you consider that exercise is simply moving around more vigorously than usual, then no matter how busy you are, you can find time to exercise. Here’s a list of exercises to do when you simply don’t have time to exercise:

Wake up 20 minutes earlier
Have your exercise clothes laid out ready the night before (or even sleep in them), set your alarm, and head outside for some sprints, uphill if you can. Warm up for three minutes with some brisk walking, then sprint all out for 20 seconds, then rest for two minutes. Repeat 5 times then walk home as your cool down. This session doesn’t take long, wakes you up, and will have you ready to take on the day.

When the kettle is boiling
You have a minute or two here to super-set some push ups with some squats. Try doing 10 push ups followed by 10 squats and repeat. Simply doing this each morning will see you with an extra 7,000 push ups a year!

Lunchtime exercise
Lunch breaks are perfect for a structured workout. If there is a gym close by, then this a great time to boost the heart rate. If there’s not a gym in your area, try forming a ‘work fitness group’ that has a personal trainer come to a nearby park during your lunch break. A quality workout will only take 20 - 30 minutes and will hopefully see you back in time to eat. If not, simply have lunch at your desk afterwards and enjoy the afternoon productivity that comes from a midday workout!

While dinner is cooking
Most meals take around 20 minutes to cook so if you’re planning a meal that just sits in the oven or on the stove, then you’ve got a perfect timeslot for a workout. Do some high intensity intervals such as skipping or bodyweight exercises such as mountain climbers or burpees. Choose 2 or 3 intense movements and alternate between them by doing 30 seconds of exercise followed by 30 seconds of rest. Repeat this 10 times and once you’re done, dinner will be almost ready!

So there you have it - you don’t have to start out big – simply taking baby steps in the right direction will see you eating healthier, moving more and feeling better in 2016!

If you have any questions or a topic you'd like discussed, please send me a message and help spread the word –

“Get Outside. Move. Connect. Eat Real Food.”

Thank you,
Ben Bass.

We’ve all heard the reasons why women should lift weights - bone density and fat loss are well publicised (1,2) but when...
22/11/2015

We’ve all heard the reasons why women should lift weights - bone density and fat loss are well publicised (1,2) but when it comes to actually implementing a strength training program, the most common fear for women is “I don’t want to end up looking like Arnold Schwarzenegger”.

The good news is you won’t be competing with Arnie and here’s why:

#1 - HORMONES
Two of the anabolic (3) hormones in the body are testosterone and growth hormone (2):

Testosterone - Females not only have less testosterone than males, they also have less available testosterone. Most studies using a 10-16 week resistance training have shown there to be no significant change in total or free testosterone (4,5) and further studies indicate that there is no difference in testosterone levels between heavily trained female athletes and sedentary women (6).

Growth Hormone – It has been suggested that growth hormones (GH) may be responsible for a woman’s potential increase in muscle size (also known as hypertrophy (7)), because females naturally have higher GH levels than males (8). However;

# 2 SESSIONS
Studies have shown that in order to achieve this increased GH in females, multiple sets are required over single sets (9), as well as longer sessions and shortened recovery periods (10). So;

WHAT TO DO?
If you’re looking to tone up, include weights in your workout, do single sets with low reps and allow yourself sufficient time to recover.

Remember to consult with a registered professional in order to prescribe an appropriate program and to supervise techniques in order to reduce the risk of injury. It’s also a great idea to have regular sessions with your trainer to assess, reassess and keep you motivated and focused on achieving your newest goals.

For more information on the hormonal responses and adaptations to resistance exercise and training, visit:
http://www.tarleton.edu/Faculty/jblevins/advanced%20exercise%20phys/ContentServer.pdf

If you have any questions or a topic you'd like discussed, please send me a message and help spread the word –

“Get Outside. Move. Connect. Eat Real Food.”

Thank you,
Ben Bass.

(1)http://www.osteoporosis.org.au/sites/default/files/files/Exercise%20Fact%20Sheet%202nd%20Edition.pdf

(2) http://www.womenshealthmag.com/fitness/weight-exercises-women

(3) http://medical-dictionary.thefreedictionary.com/anabolism

(4) http://www.ncbi.nlm.nih.gov/pubmed/3057315

(5) http://www.ncbi.nlm.nih.gov/pubmed/8175576

(6) https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1024771

(7) http://medical-dictionary.thefreedictionary.com/hypertrophy

(8)https://libres.uncg.edu/ir/uncg/f/L_Wideman_Growth_2002.pdf

(9)https://libres.uncg.edu/ir/asu/f/Triplett_Travis_1996_Influence_of_Resistance.pdf

(10) http://www.ncbi.nlm.nih.gov/pubmed/8226457

Few people eat exactly the same way each day and it is common to have a little more on some days than others, but the av...
05/10/2015

Few people eat exactly the same way each day and it is common to have a little more on some days than others, but the average recommendations are shown per day to help make it easier to put into practice.

Depending on height, weight and physical activity levels, taller or more physically active adults in each group (or older, taller or more physically active children and adolescents in each group) can have additional serves of the Five Food Groups or unsaturated spreads and oils, or discretionary choices.

A great resource is the Australian Dietary Guidelines, a copy of which you can download free at:

https://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55a_australian_dietary_guidelines_summary_book.pdf

The serve sizes of the foods from the Five Food Groups are the same as explained in Guideline 2 on pages 12–27 and examples of serves of discretionary choices are included on page 34.

For more information on serves and understanding portion size visit: www.eatforhealth.gov.au

If you have any questions or a topic you'd like discussed, please send me a message and help spread the word –

“Get Outside. Move. Connect. Eat Real Food.”

Thank you,
Ben Bass.

In Australia, nutritional practice is not regulated by the government, and there is no legal protection over the terms ‘...
20/09/2015

In Australia, nutritional practice is not regulated by the government, and there is no legal protection over the terms ‘Nutritionist’ and ‘Dietitian’ – anyone can call themselves a Nutritionist or a Dietitian, no matter their level of training. This situation opens the possibility for misinformation to the public. (1)

When seeking the advice of a nutrition professional, it is therefore important to ensure that you consult with someone who has credentials provided and governed by either the Dietitians Association of Australia (DAA) - http://daa.asn.au/ or the Nutrition Society of Australia (NSA) - http://www.nsa.asn.au/.

If you’re looking for a sport-specific nutrition professional, consult with someone who is recognised by Sports Dietitians Australia (SDA) - https://www.sportsdietitians.com.au/.

SDA has a member base of over 450 professionals (2) all of whom are tertiary trained (3) to identify the best eating and drinking strategies to meet an individual’s training and competition needs. Specific areas where a sports dietitian can make a difference are (4):

• Immunity
• Energy
• Concentration
• Growth
• Body Composition
• Recovery

Ultimately, we all have goals and dreams but achieving these aspirations requires having a plan - collaborating with coaches, mentors and roles models. So whether you’re pounding the pavement or following the black line, a sports dietitian can help with advise to prevent both injuries and illness, show you what, how and when to consume carbohydrates, fats and proteins. They can also help you with fuelling, recovery and hydration because they know the science and have the research behind them. To find your local accredited sports dietitian, visit https://www.sportsdietitians.com.au/

VIDEO: https://www.youtube.com/watch?v=K58hPmfc0xI

If you have any questions or a topic you’d like discussed, please send me a message and help spread the word – “Get Outside. Move. Connect. Eat Real Food.” Thank you, Ben Bass.

(1) http://www.nutritionaustralia.org/national/resource/nutritionist-or-dietitian
(2) https://www.sportsdietitians.com.au/about-us/
(3) http://daa.asn.au/universities-recognition/dietetics-in-australia/becoming-a-dietitian/
(4) http://www.claredietitian.com/dietitian-does.htm

One in five of all Australians live with one or more chronic diseases (1) – chronic pain, diabetes, cancer recovery, men...
09/09/2015

One in five of all Australians live with one or more chronic diseases (1) – chronic pain, diabetes, cancer recovery, mental health, chronic fatigue - these are conditions that could be managed or treated through expertly prescribed exercise (2). But it is important to get good advice by consulting with an Accredited Exercise Physiologist (AEP).

An AEP holds a four-year university degree and specialises in the exercise and movement for people with both chronic disease and injury (3). When looking for an AEP it is best to consult with a professional, non-profit organisation such as Exercise & Sports Science Australia (ESSA) (4) who have an ongoing focus on research and education.

ESSA has a member base of over 2,100 Allied Health Professionals all of whom are tertiary trained in exercise science and are fully qualified to provide a comprehensive assessment of your exercise capacity to ensure you achieve optimum results, safely (5). To find your local accredited exercise physiologist, visit https://www.essa.org.au/find-aep/ (6).

VIDEO: https://www.youtube.com/watch?v=m8ABKm8-RbQ

If you have any questions or a topic you’d like discussed, please send me a message and help spread the word – “Get Outside. Move. Connect. Eat Real Food.” Thank you, Ben Bass.

(1) http://www.aihw.gov.au/chronic-diseases/
(2) https://www.youtube.com/watch?v=m8ABKm8-RbQ
(3) http://exerciseright.com.au/what-is-an-accredited-exercise-physiologist/
(4) https://www.essa.org.au/
(5) https://www.facebook.com/myessa.org.au?fref=ts
(6) https://www.essa.org.au/find-aep/

Good news for Australian consumers - clearer, simpler information about where products come from. New country of origin ...
21/07/2015

Good news for Australian consumers - clearer, simpler information about where products come from. New country of origin food labels will begin to appear on supermarket shelves later this year. Read more: http://lbr.al/t6zr

Olive oil is well-known for its health benefits – rich in antioxidants and an anti-inflammatory (1).  But somewhere alon...
08/07/2015

Olive oil is well-known for its health benefits – rich in antioxidants and an anti-inflammatory (1). But somewhere along the line a rumour started that it couldn’t stand the heat - becoming unstable and therefore dangerous to cook with, leaving the oil’s only place in the kitchen atop a cold salad.

As I type this, my fish is in the oven, basking in olive oil. Here’s why I’m not worried - olive oil is 70% oleic acid, a monounsaturated fat which, unlike polyunsaturated fat, is less prone to oxidation. Further, olive oil also contains phenolic compounds – compounds that may actually influence the oil’s ability to remain stable even more that its monounsaturated fat content (2)

So if you love olive oil but have found yourself avoiding cooking with it because of the rumour mill, relax. Just remember to choose an unfiltered extra-virgin olive oil - it’s the particles that cause the oil to be cloudy that protect the oil from oxidation (3).

If you have any questions or a topic you’d like discussed, please send me a message and help spread the word –

“Get Outside. Move. Connect. Eat Real Food.”

Thank you,
Ben Bass.

1.http://www.ncbi.nlm.nih.gov/pubmed/21443487
2.http://onlinelibrary.wiley.com/doi/10.1002/1438-9312(200210)104:9/10%3C661::AID-EJLT661%3E3.0.CO;2-D/abstract
3.http://onlinelibrary.wiley.com/doi/10.1002/1438-9312(200210)104:9/10%3C661::AID-EJLT661%3E3.0.CO;2-D/abstract

A US Congress Bill to remove country of origin on meat? Surely not... freedom of information, right? Well, here's the Bi...
30/06/2015

A US Congress Bill to remove country of origin on meat? Surely not... freedom of information, right? Well, here's the Bill:https://www.congress.gov/114/bills/hr2393/BILLS-114hr2393rh.pdf

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