Esoteric Naturopathy

21/03/2026

After repairing my gut lining with tinctures and a diet based on putting back the balance in my gut microbiome ive now removed the tinctures everyday as they have done their job.......

My routine now:
1 scoup(5g) of creatine in the morning......at least 30 minutes away from my morning coffee

2 Beef Liver Capsules after my lunch

2 Unbuffered 100% Magnesium Glycinate only tablets at night (180mg)

I walk 4.5k every day briskly with my dogs in the morning and do at least 2 x 1hr gym sessions a week

1800mls of water minimum everyday........i vary the amount of water i consume depending on the level of activity of the day to match what my body actually requires.

If you have healthy cells that absorb water efficiently, you can maintain optimal hydration by drinking when you feel thirsty and increasing that amount during hot weather or high-intensity exercise. Diets high in whole foods (fruits/vegetables) also provide significant water, whereas caffeinated beverages may increase your need for water

I concentrate on a calorie deficit with high protein(mostly chicken) in take and lots of veg in variety.
Zero bread, pasta, and very little rice.
The variety helps your body achieve all the nutrients required through the fluctuations of hormone health.

This routine IS ENOUGH to see me loosing weight quickly again.........as i spent the time to repair my gut health which changed my bodies ability to correctly absorb nutrients.

14/03/2026

10 things nobody talks about when your nervous system starts to regulate

1. You start feeling all your emotions.
Not just the good ones. Sadness, grief, anger, joy. When your body finally feels safe, it stops numbing things out.

2. You get really tired for a while.
Your body has been running on stress hormones for years. When it finally gets permission to rest… it rests.

3. Old memories come back.
Not in a scary way. Just things your body didn’t have space to process before.

4. Peace can feel… weird.
If you’re used to chaos, calm can feel boring or unfamiliar at first.

5. You become way less reactive.
Things that used to trigger you just… don’t hit the same.

6. You stop feeling the need to prove yourself through work.
Your worth isn’t tied to productivity anymore.

7. High-intensity people start feeling exhausting.
Your nervous system prefers calm, grounded energy.

8. You attract more regulated people.
The relationships around you change without you forcing it.

9. Your intuition gets louder.
When your body isn’t in survival mode, you can actually hear yourself again.

10. You might have a mini spiritual crisis.
Because when your nervous system regulates…
your entire identity and way of living often shifts too.

12/03/2026

I adore this xx

12/03/2026

12/03/2026

All of us have felt run down this week, chicken casserole and rice tonight

1kg Chicken Thigh
500ml Beef Bone Broth
2 Carrots
1 Leek
1 small Sweet Potato
2 cups Peas
2 satchets chicken casserole wet mix

And for added goodness
2 Tablespoons Australian Bovine Gelatin

Rejuvanting.....Healthy.......Immune Supporting

09/03/2026

I have become quite obsessed with this cheese........

Besides its exquisite taste, sheep milk is highly nutritious and easily digested by most. It contains high levels of vitamins A, B and E, phosphorus, potassium, magnesium and even contains double the amount of calcium when compared to a cow’s milk.

It contains an exceptionally high level of protein and a greater proportion of short and medium chained fatty acids. This can mean that consumption of sheep cheese is unlikely to raise your cholesterol levels.

Further to this, one of the fats found in sheep milk includes conjugated linoleic acid, a fat-reducing fat.

Id never thought of milking my sheep to make cheese but im now seeing new ideas everywhere 😃

09/03/2026

Breathe in the reset 🙏🙏🙏🙏🙏

Zen That Beat · Desert Flower · Song · 2020

09/03/2026

https://open.spotify.com/track/5uP6vSMmfpqx2hYdeRGprt?si=JMmLQBvpRLi0SL9xJu951A&pi=2IAsKCMtRfShn

BREATHE DEEP TODAY, TURN THIS UP AND LET THE FREQUENCY SOOTHE YOUR SOUL.......

FIRE HORSE YEAR IS HERE........BE READY

Good Vibes Tribe 11:11 · I'm Not What Happened To Me · Song · 2025

06/03/2026

Brussels sprouts are excellent for perimenopause.

As cruciferous vegetables, they contain compounds like indole-3-carbinol and DIM that support liver detoxification of excess estrogen, helping to balance hormones, reduce bloating, and support bone health with Vitamin K. They are also high in fiber and antioxidants, which aid digestion and help manage weight.

Pak choy, no rind bacon and chicken thigh in this dish plus a few sliced sundried tomatos.

Liver detoxing foods are very help during perimenopause as estrogen levels can unpredictably spike to very high levels during early stages, even though the overall trend is a decline toward menopause.

These erratic, rollercoaster fluctuations, rather than a steady drop, cause symptoms like heavy periods and mood swings before levels ultimately decline and remain low.