Esoteric Naturopathy

28/10/2025

28/10/2025

27/10/2025

Our mental state and vibrational energy works beyond a 2 dimensional existence.......affecting multiple body systems by the energy output and regulation of our vagus nerve.....connecting our mindset to our body functions.......this highway of frequency can have profound negative or positive effects simply by the way you see and feel a task, goal, choice, or freedom of a change we wish to make in our lives........

You could be eating all the right foods, walking the dog's, drinking less however non of these changes will create that bountiful effect bevause of how your body is holding a frequency of resistance from stress, unhealed trauma and pain you have nor let go of........

When you heal the soul the body is unrestricted to flow ✨️

26/10/2025

I dont often eat until 10am.......the advantage of making my own office hours.....

Sunday slow day vibes as my body is screaming for a rest day packed with nutrients ✌️👍

Broccoli, zucchini, eggplant, red cabbage, bok choy and 4 garlic cloves
3 small eggs

Bellisimo 🤌

25/10/2025

Stardust Poetry

24/10/2025

Day 297 of 365

24/10/2025

The human body is a purposeful connectedness of creation and communication......like a sports team that sends different players into the game in response to the need.

When dysfunction occurs there can either be too many players on the field creating congestion and jumbled chaos or half the team is having a siesta and are snoozing on the side lines.

Our body's response to the world around us can be altered by the patterns we form in daily life. .......and parts of the team begin to not show up to the game also creating an influx of players that were not meant to be on the field yet they still want to play the game.

Our mindset assists this player tag in and out so when our mind is out of balance so too is our team players operating the game functioning.

Which neurotramitter gets too much playing time in your body?? Comment below.....

23/10/2025

Spot on 👌👌👌👌

22/10/2025

🙏🙏🙏🙏🙏🙏🙏🙏

22/10/2025

https://newsroom.uw.edu/blog/butyrate-microbiome-abates-host-ills-studies-find #:~:text=Butyrate%20is%20produced%20when%20these,side%20effects%2C%22%20he%20said.

Diet and food choices to assist butyrate production

Increase fiber intake:
Aim for a diet rich in fiber from a variety of plant-based foods, as gut bacteria use fiber to produce butyrate.

Eat resistant starch:
This type of starch resists digestion in the small intestine and is fermented by gut bacteria in the large intestine.

Cook and cool potatoes and rice:
Allow them to cool in the refrigerator to increase resistant starch content.

Choose green bananas:
They are higher in resistant starch than ripe, yellow bananas.

Consume prebiotics:
Include foods high in prebiotics like garlic, onions, and apples.

Add legumes:
Beans, lentils, and chickpeas are excellent sources of fiber.

Incorporate whole grains:
Oats, quinoa, and brown rice provide ample fiber.

Include nuts and seeds:
Almonds and other nuts, as well as flax and chia seeds, support gut health.

Eat high-pectin fruits: Berries and apples are good sources of this type of fiber.

Other strategies to boost butyrate production......

Exercise regularly:
Cardiovascular exercise can help increase butyrate production and gut microbiome diversity.

Consider supplements:
If a dietary approach isn't enough, supplements containing prebiotics or butyrate can be an option, especially for those with gut issues, but it's often best to discuss this with a healthcare provider first.

Ensure adequate sleep: Getting enough sleep is beneficial for gut health.

Chamomile tea especially is beautifully perfect as a before bed tea, the antioxidant apigenin in chamomile binds to brain receptors, which can help reduce insomnia and improve sleep quality.

Let the bacteria do the work by feeding them right, advises UW Medicine gastrointestinalist.

22/10/2025

To increase butyrate in the gut, focus on a high-fiber diet rich in prebiotics like legumes, vegetables, fruits, and whole grains, and consume resistant starch from foods like green bananas and cooled potatoes and rice. Regular exercise and potentially prebiotics supplements can also help boost your body's production of this important short-chain fatty acid.

21/10/2025