YOGA with Tracy

YOGA with Tracy Supporting women to reclaim their calm —because calm is the new strong. Owner of The Yoga Space in Yeppoon.

✨ Private studio. Weekly classes.

Yoga on-demand.
✨ Now offering Yoga Teacher Training. On-demand Yoga Classes
Weekly class Timetable
Private 1 on 1 Coaching
Private/Corporate

Miss Matilda doesn't always need more ball throws or walks. Most dogs don't.She just wants to spend time with us. Doing ...
22/09/2025

Miss Matilda doesn't always need more ball throws or walks. Most dogs don't.

She just wants to spend time with us. Doing what we are doing. Being right by our side. No words. Just shared energy.

Sometimes, it's just sitting watching birds.
Sometimes, it's interrupting my movement time!

And we both love it. ❤️

Your Monday Pause...430pm to 530pm Yin Yoga $15 or package545pm to 615pm Monday Meditation & Breathwork - donation. (fr...
21/09/2025

Your Monday Pause...

430pm to 530pm Yin Yoga $15 or package

545pm to 615pm Monday Meditation & Breathwork - donation. (free if you attend the Yin class before)

https://www.yogawithtracy.com.au/schedule

A private dedicated yoga space.

13 James St: access via stairs on Mary St

One space left in this afternoon's Heart Pause 90-minute Yoga Immersion.330pm til 5pm at the Yoga Space Heart Pause is a...
20/09/2025

One space left in this afternoon's Heart Pause 90-minute Yoga Immersion.

330pm til 5pm at the Yoga Space

Heart Pause is a deeply nurturing 90-minute immersion blending Yin and Restorative yoga with acupressure, breath-work, meditation, and intuitive guidance. It’s an opportunity to slow down, soften, and reconnect with your body’s innate wisdom.

The practice is mostly floor-based and supported with props, creating a safe and restful environment. Shapes are held gently, giving time for the body to release tension and the mind to settle. Suitable for all levels, including those living with arthritis, osteoporosis, or chronic conditions.

https://www.yogawithtracy.com.au/schedule/5269bc43-07e1-4031-8437-815333fc36ec_1758346200

18/09/2025

Some of you reached out after this week’s email, and it sparked such thoughtful responses. I wanted to share it here as well as it’s always special when words open a conversation.

Title: Honest presence over perfect poses.

Recently a woman told me, “I can almost touch my toes. Soon I’ll be able to come to yoga.”

My heart sank.

Somewhere along the way, yoga has been misrepresented. Too often, people think they need to be flexible, skinny, or wearing fancy leggings before they can step onto a mat.

And if that’s the message we’ve given as an industry, then we’ve missed the heart of yoga.

Because yoga isn’t about touching your toes. It’s about touching your truth.

On the mat, it doesn’t matter if your heels lift in Downward Dog, if your Warrior feels a little wobbly, or even if you can’t attempt a pose yet.

What matters is presence: breathing, softening, and finding the beauty in “good enough.”

This is where two yogic principles meet:
✨ Aparigraha – letting go of the need to grasp at perfection
✨ Santosha – finding contentment in what is

💭 Reflection:
Where in life could “good enough” bring more ease than chasing perfect?

This week, in person or via your OnDemand membership, I encourage us to soften into shapes, celebrate the beauty of being here as we are, and release the idea that we need to “arrive” anywhere first.

You already belong here, exactly as you are.

With gratitude for your honest presence,
Tracy 💗

What's happening on the mat this week:Thursday 5pm Yin Yoga - 3 spaces leftFriday 630am Roll Release Yoga - 1 space left...
17/09/2025

What's happening on the mat this week:

Thursday
5pm Yin Yoga - 3 spaces left

Friday
630am Roll Release Yoga - 1 space left

Saturday
9am Yin Yoga - waitlist only
330pm Heart Pause 90 mins - 1 space left

Sunday
630am Roll Release at the beach - always room!
9am Yin Yoga - 6 spaces left

Monday
430pm Yin Yoga - 3 spaces left
545pm Meditation - always room.

Bookings are required at the yoga space.
This is a very 'all are welcome' yoga space. ♥️
https://www.yogawithtracy.com.au/schedule

Yoga isn’t about touching your toes - it’s about touching your truth. 💗This week’s email dives into Aparigraha + Santosh...
17/09/2025

Yoga isn’t about touching your toes - it’s about touching your truth. 💗

This week’s email dives into Aparigraha + Santosha and the freedom of “good enough.”

💭 Reflection: Where in your life could “good enough” bring more ease than chasing perfect?

👉 Check your inbox for the full story.
Not on the list yet? Join my free weekly reflections here: www.yogawithtracy.com.au

Mondays are looking super chill and a great start to the week. 🌿NEW START TIME: ✨️430pm Yin Yoga - Yamas & Niyamas $15 o...
14/09/2025

Mondays are looking super chill and a great start to the week. 🌿

NEW START TIME: ✨️
430pm Yin Yoga - Yamas & Niyamas $15 or package

545pm Monday Pause - meditation, breath & reflection (no physical poses!). Donation or FREE if attending Yin beforehand. 🧘‍♂️

Bookings via link or bio:

https://www.yogawithtracy.com.au/schedule

I just finished a 6-day holiday in my own town 🌸Yes, a proper stay-cation, and it was wonderful.No travel stress. My own...
10/09/2025

I just finished a 6-day holiday in my own town 🌸

Yes, a proper stay-cation, and it was wonderful.
No travel stress. My own bed. Local adventures. Random little splurges.

It was surprisingly restorative… and I shared the full story in this week’s email ✉️
📬 Check your inbox for the whole journey.

From this… to this…Twelve months ago I was teaching in this tiny room, just enough space for three people. It was squeez...
09/09/2025

From this… to this…

Twelve months ago I was teaching in this tiny room, just enough space for three people. It was squeezy, but we made it work. That little space was the spark—the realisation that I could create something bigger, a true yoga space.

And here we are now in that second photo. What still feels intimate is actually spacious compared to where we began. A whole new chapter unfolding.

Here’s to another twelve months and the wonder of where we’ll be in 2026 ✨

To those who have walked this path with me so far, thank you from my heart. So many more adventures still to come. And if you haven’t stepped into the Yoga Space yet, we welcome you with open arms whenever you feel ready.

Tracy ❤️

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Yeppoon, QLD

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Here’s how to stay Yoga Fit at home with Me!

Check out my ⭐️ On Demand Yoga Classes ⭐️ via a beautiful website for easy access to your membership AND a private Face Book group for direct access to ME!

In the membership you will receive weekly pre-recorded classes plus extra content such as OM tips, instructional videos, challenges, motivation and generous discounts on any upcoming courses I offer.

On Demand means you can practice anywhere, anytime as many times as you want. ⛪

Advantages of an at home practice: its at a time that suits you, saves you money and time, you get to p*e without tip toeing back n forth, laugh out loud if you feel and lets be real here; you can ‘break wind’ and no one but you knows! 🤣