Nourish From Within

14/05/2026

Over the last few weeks we have been doing some beautiful “Fill the Freezer” cooks ✨

This is where 2 of us come into your home for the day and fill your freezer with nourishing meals and snacks. This freezer was completely empty when we arrived — and packed full by the time we left 💛

I’m currently booking around 6 weeks in advance, so if you have a baby due soon and would love to organise a cook, please reach out with enough time beforehand so I can fit you in.

I also have a special postpartum menu focused on warming, healing, nutrient-dense meals to support recovery, breastfeeding and those early newborn days 🤍🩷🩵

16/04/2026

The clients who benefit the most aren’t just thinking about one week ahead — we build up a stocked freezer over time.
With each cook, we add more variety… until suddenly you’ve got 10-12 different meals to choose from.

✨ No food fatigue
✨ No eating the same thing every day
✨ Just real choice, ready when you need it

This freezer here is from yesterday — and it’s the perfect example. They already had meals from their last two cooks, and now it’s completely full.
They’re stocked with:
• Around 10 different main meals
• Nourishing snacks
• A few sweet treats

Which means… they won’t need me back for another 7–8 weeks 🙌

This is the goal — a home that feels supported, nourished, and easy so that your load can be lightened.

01/04/2026

March was a huge month for me— cooking away, tailoring menus to each client’s individual needs, and enjoying a really beautiful rhythm with regular customers. There’s something so special about creating nourishing meals that truly support people where they’re at.

I’m currently cooking for such a wide range of people — postpartum families, those in recovery and healing, busy families, couples, and individuals — all with different needs, preferences, and seasons of life. I really love the diversity of it and the care that goes into each menu.

Slowing down abit in April ⛱️🌊💛

13/02/2026

Today I cooked in one of my favourite kitchens — honestly one of the most beautiful homes I get to work in. Everything is always ready, organised, calm.

This was a family-style bulk cook, so they selected four mains:

👩‍🍳 Apricot chicken with millet
👩‍🍳 Beef bourguignon with greens
👩‍🍳 Chicken coq au vin
👩‍🍳 Saffron lamb with roast vegetables

I portion the mains into family trays and pack the sides separately so they can serve them fresh each time.
In total — 16 family dinners that nourish them over about five weeks, three nights a week.

Knowing these meals will be pulled from the freezer on busy evenings and shared around their table is the part that means the most to me. A little less stress, a little more presence, and food made with love waiting for them at the end of the day.

27/01/2026

👩🏾‍🍳👨🏽‍🍳 FULL TIME COOK & FLEXIBLE KITCHENHAND!
Positions available for immediate start 👏🏾
Feel free to share this post with anyone you know, that may looking for work in the kitchen and would love to be apart of a warm & welcoming team.

We're very excited to welcome more to the OC family 🌿🫶🏾 drop in and ask for Reinee or Jamie
or introduce yourself via email along with your resume
olcoterie@outlook.com.

📍 66a Farnborough Rd Yeppoon - the lil orange building.

16/01/2026

A few photos from my week in the kitchen 👩‍🍳
Lots of conversations, good ingredients, and meals made with love, especially for some very special clients.

18/12/2025

This week’s cooking ✨

Slow, comforting food made to nourish busy bodies.

🍗 Plain oven-roast chicken with golden roast potatoes
🍜 Beef stroganoff with rice noodles
🥩 Chinese beef cheeks with creamed potato
🍊 Orange + ginger chicken with rice
🍲 Miso soup with chicken meatballs

And something sweet, because balance 🤍
🍠 Cinnamon-roasted sweet potato & choc + cardamom pudding with poached pears.

Real food. Simple flavours. Thoughtfully prepared.
This is the kind of cooking that fills fridges, freezers and lightens the family life load.

Crafted with care, created with intention ✨

03/12/2025

✨ Family-Style Nourish Day ✨

Today I cooked for one of my beautiful regular families in Rockhampton. They choose four dishes cooked fresh each visit, with each dish made into four trays, and each tray giving four generous portions. Plus sides to match.

This family now has 8 different meals stocked in their freezer from the last two visits…
and I love how they use them:
three family dinners each week, all stress-free, wholesome and ready to heat.
These meals will comfortably last them the next two months.

Their menu today:
• Beef Bourguignon with creamy mash
• Lamb Madras with fluffy basmati rice
• Olive + Chicken with parsley + roasted chat potatoes
• Chicken + Vegetable Healing Broth

Their freezer is now packed with nourishing, slow-cooked, real-food meals — ready for busy nights, after-school chaos, or those moments they simply want to eat well without the effort.

Always a pleasure cooking in their beautiful kitchen for such a grateful family.
These are the homes I love to nourish. 🤍

FreezerMeals WholefoodChef RockhamptonMums YeppoonMums CentralQueenslandEats NourishingFamilies MealPrepChef RealFoodLove

21/11/2025

Just a little top-up cook for my clients yesterday:

🍪 Big batch of cookies
🫐 Macadamia & Blueberry Breakfast Slice
🧀 Mac n’ Cheese
🍗 Sticky Ginger Chicken + Rice
🐟 Lemon & Garlic Fish with Greens

Fresh, simple, nourishing. 💛


❤️

20/11/2025

29/10/2025

Today I cooked for a regular — a beautiful menu designed to be light, nourishing and full of flavour. 💛
My client eats predominantly plant-based, low dairy, low fat, and with wholesome ingredients, so I built her menu around those needs.

✨ Ginger + Orange Fish with Brown Rice
🍄 Mushroom Parcels with Parsley & Cauliflower
🎃 Pumpkin Lasagne
🥔 Sweet Potato & Tuna Bake
🫐 Blueberry + Lemon Muffins
🍑 Upside Down Plum Cake

some Keto Crackers for a snack (perfect with a dip!)

The total ingredients came to $182.71, all fresh and real — no additives, no shortcuts, just food made with care and intention.

I love creating personalised menus like this — each one tells its own story, aligned with how my clients want to feel in their bodies and homes.