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Nourish From Within

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Nourish From Within

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Qualified Wholefood Chef passionate about healthy cooking, providing at-home meal prep tailored to your lifestyle.Specializing in vegan, gluten-free, keto, and other dietary requirements, with a focus on balanced whole-food meals to nourish body and soul.

26/09/2025

✨ Wouldn’t it be beautiful… ✨
Instead of buying another onesie, soft toy, or baby blanket — what if we gifted the mother something just for her? 💛

What if we all came together, bundled our love, and chipped in to give her what (in my opinion) is the most important gift of all — nourishing, wholesome meals to support her postpartum journey. 🌿

Postpartum is a time when a mama’s body, mind, and spirit need the most care.

Our Nourish From Within Gift Vouchers are a heartfelt way to support her recovery — with nourishing, whole-food meals crafted to:
🌱 Rebuild her strength
🌱 Promote deep rest + healing
🌱 Ground + Nourish

Imagine the gift of a fridge and freezer full of ready-to-heat, nutrient-dense meals — so she can focus on what really matters: recovery, bonding, and love. 🩷🩵

🎁 Available now — choose any package, perfect for baby showers, blessingways, or postpartum support circles.

📲 DM me to order

Let’s make caring for the mother the most beautiful gift of all. ✨🌿

19/09/2025

Yesterday was such a fantastic day cooking for one of my favourite families. From planning the dishes, to shopping, to cooking — everything runs so smoothly, and for that I’m deeply grateful.

Not to mention their stunning kitchen! I get to cook with a high-tech oven (complete with an air-fryer setting) — perfect for my client who follows her blood group diet and prefers lower-fat meals. No pan-frying needed; everything comes out perfectly roasted without oils.

This menu featured a few new dishes:

🍗 Tarragon Chicken Thighs (bone-in) with Cannellini Beans + Sweet Potato x 11

🐟 Lemon + Garlic Fish with Quinoa Pasta + Greens x 10

🥘 Slow-Cooked Lamb Shank Massaman with Rice x 11

🍊 Sticky Ginger + Orange Chicken with Rice + Coriander x 10

👶 Kids’ GF Panko Fish Nuggets

And for the sweet tooth, all GF and Refined Sugar-Free;

🫐 Blueberry + Lemon Muffins x 24
🥜 Peanut Butter + Choc Chip Cookies x 24
🌰 Macadamia + Blueberry Breakfast Slice x 16

Freezer is full again — YAY!

12/09/2025

I’ll be the first to admit — baking has never been my strongest suit. I’ve never claimed to be a pastry chef (that’s my sister’s gift 👩‍🍳), and back in culinary school anything pastry or dessert used to really test me.

But over the years, practice has softened those edges. And yesterday, something clicked — I found myself in that beautiful flow state where everything just comes together. By the end of the day, I was smiling at what I’d made accomplished.

On the table yesterday:

🎃 Roast Pumpkin + Goats Cheese Quiche
🍞 Red Lentil Bread
🥒 Zucchini Frittata
🥬 Spinach + Feta Filo Parcels
🍐 Poached Pear + Ginger Cake
🍛 Prawn + Fish Lemongrass Curry
🌱 Tofu + Spinach Masala
🍠 Sweet Potato + Tuna Bake (a nod to my mum’s ‘Tuna Pasta Bake’ — the same comforting flavours, just my own take on it).

Cooking always teaches me something, and yesterday it reminded me that the things that once challenged us can eventually become the things that bring us the joy.

✨ I’ve got one space left in September — Wednesday 24th. Message me to book 📖

11/09/2025

Cooking for a new family this week — a mum, her teenage daughter and Grandpa. Each of them has very individual needs, and that’s exactly the beauty of having a private chef 👩‍🍳✨

On their menu:
🫑 Thai Green Prawn Curry
🫚 Slow-Cooked Lamb Shank Massaman
🧄 Classic Meatloaf
🥣 Chicken Meatball Miso Broth
🍄🥓 Chicken + Bacon Carbonara

Plus some family favourites for snacking:
🍗 Chicken Nuggets
🍪 Fresh Cookies
🧁 Zucchini Chocolate Muffins

All together — 75 portions of nourishing, home-style meals.

As I was leaving, my client reminded me with a smile: “Food is for sharing.”
The words of a true Italian ❤️🇮🇹

05/09/2025

Cooking for one of my regular clients today ✨
I prepare meals for her every 3 weeks, creating a personalised menu that works with her food intolerances.

This week’s selection included:
🫜 Beetroot Dip
🌶 Thai Beef Salad
🍠 Roast Chicken with Roasted Root Vegetables
🫔 Sausage Rolls
🍔 Lamb Burgers
🥧 Chicken Pie with Cassava Pastry
🫓 Rice Flour Rotis
🍄 Chicken & Mushroom Parcels with Wholemeal Spelt Flour

Every ingredient and preparation method is carefully chosen to suit her unique dietary needs using alternative flours and nourishing wholefood swaps.

My focus is on making food that’s both supportive and satisfying — proving that dietary adjustments don’t mean compromising on flavour, comfort, or variety.

💫 If you have dietary requirements and would love meals created just for you, I’d love to chat.

03/09/2025

One of the most powerful ways a mother can care for herself in the early weeks after birth is through food that truly nourishes, comforts, and sustains.

This beautiful client is setting herself up for her postpartum phase with hearty, slow-cooked meals prepared in advance – so when the time comes, she can simply rest, bond, and be nourished. 🌿💛

On the menu this week:

🥣 Red Wine Braised Beef Cheeks with Creamed Potato x10
🥕 Slow-Cooked Lamb Shanks with Roast Root Vegetables x10 individual + 1 family-style
🍠 Pulled BBQ Brisket with Sweet-Potato Purée + Greens x10
🥧 Chicken + Mushroom Pot Pie with Cassava Pastry x3 family trays

Postpartum isn’t about “bouncing back” – it’s about being held, supported, and fed in body and spirit. ✨

If you’d love to set yourself (or a loved one) up for a deeply nourished postpartum, I’d love to help. 💌

29/08/2025

Cooking day yesterday for one of my lovely regular clients. Every 3 weeks I stock their fridge and freezer with nourishing, family-friendly meals, snacks and drinks so everyone is covered. They still have meals stocked from the last few cooks, which gives them more variety.

This week’s menu included:

🌶 Tom Yum with Prawns – 9 portions

🥣 Cacao Braised Beef Brisket with Sweet-Potato Purée + Sugar Snaps – 9 portions

🍋 Garlic & Lemon Fish with Greens (half fish / half chicken) – 12 portions

🥣 Kids’ “Eat Clean” Mac n Cheese – made in bulk for the little ones

🍍 A huge batch of Cold-Pressed Juices

🫓 Breakfast Cookies – 12

🍪 Peanut Butter + Chocolate Chip Cookies

Delicious, wholesome and ready to heat, eat, and enjoy 💛

🌿 September is booking up quickly! 🌿
I’ve only got a few spots left for custom cook-ups, so if you’ve been thinking about having nourishing, family-friendly meals prepped and ready in your fridge and freezer — send me a message and we can chat further.

22/08/2025

I love creating meals that truly cater for everyone in a family — because we all have different tastes and favourites. Families that know what they want make it so easy for me to cook for!
This week’s menu looked like:

🧅 Beef + Onions x 12 (for Dad)

🦐 Tom Yum with Prawns x 8 (for Dad)

🍆 Vegetable + Chicken Tagine with Lemon + Basil Pearl Couscous x 14 (for Mum)

🍠 Sweet Potato, Miso + Sage Soup x 12 (for Mum)

🧀 Healthy Mac N Cheese x 12 (for the kids)

🍗 Chicken Tenders x 12 (for the kids)

🧁 Zucchini Chocolate Chip Muffins x 24

🥜 Raw Snickers Bites x heaps!

This family has me cook for them every 2–3 weeks. They keep a big stock of meals in their freezer, which they rotate, giving them plenty of variety, nourishment, and ease.

✨ #

18/08/2025

✨ Hire Me for the Day Package ✨

Today’s cook-up for a new client looked like this 👇

🥣 Miso Broth with Chicken Meatballs — 12 portions

🌶 Sweet Fish Curry with Coconut Rice (half fish / half chicken) — 8 portions

🧅 Cacao-Braised Brisket with Sweet Potato Purée + Buttered Greens — 9 portions

🫛 Spring Onion + Chicken Fritters with Gut-Lovin’ Green Purée — 10 portions

🍝 Kids’ Spaghetti Bolognaise with GF Pasta — 10 portions

🍗 Almond-Crumb Chicken Tenders — 5 portions

🍫 Chocolate + Zucchini Muffins — 25

🍪 Flaxseed + Almond Cookies with Chocolate Chips — 30

Cooking days like this mean a stocked fridge + freezer, less stress, and nourishing meals ready to go 💛

12/08/2025

From empty freezer ➡️ to Indian feast on standby!

Today’s cook-up for my client was all about bold spices, comforting flavours, and plenty of colour:

🥣 Moong Dahl – warm + nourishing
🥣 Paneer Masala – creamy + rich
🥣 Tamarind Fish Curry – tangy + vibrant
🥣 Chunky Vegetable Curry – veggie-packed goodness
🫓 Spelt Rotis – fresh off the pan
🥯 Savoury Muffins – snack-ready
🍎 Apple Baked Oats – sweet breakfast hugs
🍫 Chocolate Pudding – because… chocolate.

Freezer stocked ✔️
Taste buds happy ✔️

Address

Rockhampton City, QLD
4703

Telephone

+61439507084

Website

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