Summit Mind & Body

06/05/2026

What You’ll Learn in Our Strength Training for Healthy Ageing Workshop
This workshop is perfect if you want to:
✔ build strength safely
✔ protect your joints
✔ improve balance and stability
✔ feel more confident in everyday movement
✔ understand how to use weights and resistance bands
✔ support healthy ageing
Everything is beginner‑friendly and tailored for over‑50s.
📍 Sherwood Neighbourhood Centre Inc.
📅Friday 15 May
⏰10am - 11am
💲 Cost $25 (You will receive a take home exercise program and resistance band)
🎟 Limited spots
🔗 Book here: https://summitmindandbody.com.au/services -6456-4c8f-be36-08a26fc4caa5
Contact Jane on 0408 655 583 or summitmindandbody@gmail.com
Learn more about us at https://summitmindandbody.com.au/home
ABN 13693946388

05/05/2026

We’re proud to support Sing Sing Sing, Queensland’s first dementia choir — a wonderful community where people living with dementia and their care partners come together to sing, connect and share joy.
Every week, the choir meets in Bulimba and Redlands to sing songs from the 1920s through to today. No singing experience is needed — just a love of music and community.
If you’d like to learn more, get involved, or help support their work, you can visit their page or share this post to help spread the word.
https://www.facebook.com/DementiaChoirsQueensland/

03/05/2026

Classes on this Labour Day! 🌿💪
Start your public holiday with movement that feels good for you. We have two outdoor classes running on Monday 4 May:

6:30am — Strength & Fitness with Peter @ Rowlinson Park Yeronga
A fun, supportive session to build strength, confidence and fitness. All levels welcome.

7:00am — Pilates with Jane @ Yeronga Memorial Park
A calm, energising start to the day with layered movement suitable for both beginners and experienced.

$15 per class
Bring your mat, water, and your long‑weekend energy.
See you on the grass for a beautiful start to the holiday. 🌞

30/04/2026

What You’ll Learn in Our Strength Training Workshop
This workshop is perfect if you want to:
✔ build strength safely
✔ protect your joints
✔ improve balance and stability
✔ feel more confident in everyday movement
✔ understand how to use light weights and resistance bands
✔ support healthy ageing
Everything is beginner‑friendly and tailored for over‑50s.
📍 Sherwood Neighbourhood Centre, 38 Thallon St, Sherwood
📅 Friday 15 May
⏰ 10am - 11am
🎟 Limited spots
🔗 Book here: https://summitmindandbody.com.au/services -6456-4c8f-be36-08a26fc4caa5

Contact Jane on 0408 655 583

https://summitmindandbody.com.au/home

20/04/2026

💪Why Strength Training Matters to Us — and Why We Are Teaching This Workshop

We see it every day. People come to us thinking they need to “get fit” or “lose weight,” but what they really gain is confidence, resilience, and a sense of control over their own body. Strength training teaches you how to move better, feel stronger, and handle the demands of everyday life with more ease.

It’s also one of the most effective ways to support long-term health — improving bone density, joint stability, metabolism, and overall quality of life. This isn’t just about aesthetics. It’s about longevity.

So why are we running this workshop?
Because too many people feel unsure, intimidated, or overwhelmed when it comes to strength training. We want to change that.

This workshop is about:
• Learning proper technique in a supportive environment
• Understanding how to train safely and effectively
• Building confidence with strength-based movements
• Giving you tools you can actually use long-term

Whether you’re completely new or just want to refine your approach, our goal is simple — to help you feel capable, confident, and strong.

Contact Jane on 0408 655 583

Workshop Details:
📍Sherwood Neighbourhood Centre Inc., 38 Thallon St, Sherwood
📅 Friday 15 May 2026
⏰ 10am - 11am
🎟 Limited spots
🔗 Book here:
https://summitmindandbody.com.au/services -6456-4c8f-be36-08a26fc4caa5

https://summitmindandbody.com.au/

14/04/2026

NEW WORKSHOP — Strength Training for Healthy Ageing 💪🌿
If you’ve been wanting to feel stronger, steadier, and more confident in your body, this workshop is for you.
We’ll cover simple, joint‑friendly strength exercises that support healthy ageing — especially for over‑50s, beginners, and anyone who wants to move with more ease.
You’ll learn how to build strength safely, protect your joints, and feel more capable in everyday life.
A home exercise plan and resistance band will be provided.
📍 Sherwood Neighbourhood Centre Inc., 38 Thallon St, Sherwood
📅 Friday 15 May 2026
⏰ 10am
🎟 Limited spots
🔗 Book here: https://summitmindandbody.com.au/services...
A supportive space to learn, move, and build confidence.
Contact Jane on 0408 655 583 for more information.
https://summitmindandbody.com.au

13/04/2026

🌿 Looking for Personal Trainers in Yeronga?
We’ve got you covered — right here in the neighbourhood.
Both Peter and I offer personal training sessions in our outdoor studio and in beautiful Rowlinson Park. If you prefer fresh air, simple equipment, and a supportive approach, you’ll feel right at home with us.

About Peter
Peter brings a unique combination of strength training and qualified deep‑tissue massage.
That means your sessions come with an added bonus:
✔ better movement
✔ reduced tension
✔ improved recovery
✔ personalised support for tight or overworked areas

About Jane
My background is in Pilates and functional movement, so whatever training you do with me will always include:
✔ core stability
✔ posture support
✔ balance and mobility
✔ safe, joint‑friendly strength work

Perfect for beginners, over‑50s, or anyone wanting a confidence‑building approach to fitness.

If you’d like to chat about goals, availability, or what style of training might suit you best, send us a message — we’d love to support you.

Peter 0419 444 097
Jane 0408 655 583

https://summitmindandbody.com.au/home

ABN 13693946388

13/04/2026

🟩New at Summit Mind & Body: Dumbbells for Sale 🏋️‍♀️
High Quality, Long Lasting, and perfect for home strength training
We’re excited to now offer a range of dumbbells for anyone wanting to build strength at home between classes or PT sessions.
These are the same style we use in our sessions — comfortable grip, easy to handle, and ideal for beginners and over‑50s who want to improve:
• everyday strength
• bone density
• joint stability
• balance and confidence
• muscle tone
If you’ve been thinking about adding more strength work into your week, having a pair at home makes it so much easier to stay consistent. And we can also write you a personalised strength program as well!
You can pick them up before or after class, or message Peter on 0419 444 07 or Jane on 0408 655 583 if you’d like us to put a set aside. You get home delivery as well!

13/04/2026

🌿 This Week’s Class Focus: Functional Fitness
Wednesdays • 9am • Yeronga Memorial Park • $15
This week we’re diving into Functional Fitness — the kind of movement that makes everyday life feel easier, steadier and more comfortable.

Functional fitness isn’t about big gym lifts or high‑intensity workouts. It’s about training your body to handle the real‑world movements you do every day:
- getting up and down from the ground
- lifting groceries
- reaching, bending and twisting
- climbing stairs
- keeping your balance on uneven ground
- moving with confidence and less stiffness
In class we’ll work through a mix of:
• strength for joints and posture
• balance and fall‑prevention drills
• mobility to keep you moving freely
• low‑impact cardio to support heart health
• simple, practical exercises you can use at home

Everything is tailored for over‑50s, beginners, and anyone wanting a supportive approach. You can move at your own pace, and every exercise has options.
Bring water, a hat, mat and yourself and enjoy the cooler weather.
New faces are always welcome.
Contact Peter on 0419 444 097 or Jane on 0408 655 583

ABN 13693946388

https://summitmindandbody.com.au/

10/04/2026

Ageing well doesn’t have to be complicated. It’s the small, steady habits that make the biggest difference — a walk, a few squats or push ups at the kitchen bench, showing up to a class in your local park, or simply choosing to move your body in an intentional way today.
You don’t need intensity or perfection. You just need consistency, confidence and a community that supports you. 🫶
Our outdoor classes across local suburbs are designed for real people who want to feel stronger, steadier and more at ease in their everyday life. 🌿
If you’d like help finding a class that suits you, send me a message.
If you would like a more personalised experience we also have personal training slots available.
And don't forget if you are feeling tension in your body, book a massage with Peter. His deep tissue techniques are amazing!

Unlocking potential through balanced mind and body

04/04/2026

🌿Easter Monday Outdoor Pilates — 7am at Yeronga Memorial Park
Start your Easter Monday with movement, fresh air, and a reset for your body.
Our 7am Outdoor Pilates class at Yeronga Memorial Park is running as normal this Easter Monday, and it’s the perfect way to ease into the public holiday.
This class is designed for all levels, especially beginners and over‑50s.
Details:
📍 Yeronga Memorial Park
🕖 7:00am Easter Monday
💲 $15 per class
🧘‍♀️ Bring your mat and water bottle
A beautiful way to start the day, reconnect with your body, and move into the week feeling grounded and energised.
We’d love to see you there. Jane

https://summitmindandbody.com.au/home