RAW Functional Fitness

08/09/2025

AMAZING! Check this out at Minlaton Gym - They have been funded to provide FREE sessions for mums 🙌🏻 Be sure to register if you can make it!

And if you miss out stay tuned for Term 4 dates in our Post Natal core restore classes - and MIIT FIT Classes have been a HIT too 💪🏻

See you in the gym for our last week as we wrap up the last of our 6 week block of Mums group training

Tuesday
Ladies Balance and Band - 9am-10am
10.30-11.15 Core restore -children welcome

Thursday
Ladies Strength Circuit 9am-10am
MIIT FIT Classes - Mum Intensity Interval Training 10.30-11.15

✨ Women’s Health Group ✨

We’re so excited to bring you a 10-week Women’s Health Group class! Led by Claudia, our wonderful Exercise Physiologist with extensive experience and a special interest in women’s health, these sessions are designed to support women of all ages and stages.

🌸 When: Mondays, 20th October - 22nd December (10 weeks)
🌸 Time: 11:00 – 11:45am
🌸 Who: Women of all ages. Non-mobile babies are welcome!
🌸 To Book: 12 spaces only- first in, best dressed! Book via the link in our Instagram bio under “Women’s Health Group Class,” or via our website
🌸 Cost: Fully funded by Sonder’s Play Our Way Program, completely FREE for participants!

💛 Everyone who secures a spot will also receive a free Exercise Physiology initial assessment, where we’ll review your history and tailor support to your needs.
💛 Please only book if you can attend all 10 weeks!

If you miss out, please email us to join the waitlist ✉️

21/08/2025

It’s been a while between introductions… hi from Katie! 👋🏼

I run Baby & Me each Thursday at 10am at Minlaton Family Centre. The group began at St Columba’s Memorial School as a way for new parents to meet others with babies that are a similar age. Having moved to the Yorke Peninsula 13 years ago (far away from friends and family), a local mother’s group was my lifeline in the early days navigating sleepless nights and wondering whether I was doing any of this parenting gig ‘right’.

Parenthood is beautiful… but it can also be overwhelming, exhausting and lonely at times. Those early months are full of love and wonder, but also change, uncertainly and a whole new version of you to discover.

So come on in, grab a warm cuppa and a snack. All welcome, whether this is your first baby or your sixth 🤗

Have questions? Pop a DM through and I’ll get back to you as soon as I can ☺️

03/08/2025

🤩 Exciting! 🤩

2 NEW Classes starting this week!

Core Restore on Tuesdays - perfect for the new mumma or the mumma looking for low impact movements and mindfulness to help restore core and pelvic floor at any stage of motherhood 💕

M.I.I.T Fitness on Thursdays - Functional strength training to YOUR level 💪🏻 perfect for mummas beginning your strength exercise journey or those wanting to lift a bit heavier BUT at YOUR own Intensity in YOUR stage of motherhood 💕

Please reach out and book your spot - spaces are limited ✨🌟

15/06/2025

11/06/2025

Hello Southern Yorke Peninsula!! 👋🏼

It has taken a bit longer to get settled here than anticipated, but good news for all you Bowen lovers….. I am officially taking clients!! 🙌🏼

This is out of my home based treatment room approx 6kms out of Yorketown along the warooka road.

For the moment my hours are limited, but expected to expand in the near future.
If you can’t see your preferred day or time please reach out as I may be able to accomodate.

To make a booking or check availability click the book now button at the top of my page.

EDIT* Book now button now not working 🙄
Click below link

https://bookings.gettimely.com/bowenbyeliza/bb/book

And for anyone wishing to know more about Bowen and how it may be able to help message me through the page or contact me on 0430500672.

I’m looking forward to FINALLY getting going and seeing you all!

Eliza 💜

28/05/2025

On next Wednesday - reserve your spot by contacting SYP Community Hub 💕

Dr Joy O'Hazy is a GP specialising in Obstetrics and Gynaecology. Come and hear her talk on a range of women's health matters. Whatever stage of life you are currently at there will be something for you.

Wednesday 4th June at 7:30 at the Hub. Registrations would be appreciated by commenting on post or calling us on 88521820.

18/05/2025

Your Sunday Reminder 🫶🏻

05/05/2025

I’m super excited to begin our new Core Restore
Class for Mummas (we start 6th May😉)

6 weeks of focusing on

- breathwork with movement
- posture
- mindful connections with pelvic floor awareness
-strengthening a base foundation
- learning new techniques for correct muscle engagement

All while juggling busy mumlife 😅

30/04/2025

💕 New Class starting next week ⭐️

This class is for the mums! We will trial the space at Edithburgh Community Gym and may move to the oval or the playground

A 6 week program building foundations for functional movements (mum style)

Beginning with breathwork, posture, body positioning and sprinkling in some education tuning back into your body ⭐️

We reconnect and build, learning and layering new movements to support your body after baby - no matter how long it’s been.

Pregnancy and early postnatal friendly exercise leaving you feeling empowered and energised in your health 😅

Please register your interest and reserve your spot - numbers are limited.

If you are or know of a person who would like to host a crèche service please get in contact with me.

Share and tag your mummas 💕

Looking forward to seeing you in the gym 💪🏻

13/03/2025

Check out Energised Health now consulting at YP Health and Fitness 👏🏻👏🏻 so good to have these services in our local area 🙌🏻

🚨 Exciting News! 🚨

I’m thrilled to announce that I’ll be opening up dietitian and diabetes education clinics at YP Health and Fitness starting Thursday, March 27th! 🎉

If you're looking for expert support with:
✅ Diabetes management – including type 1, type 2, prediabetes, and insulin resistance
✅ Personalised nutrition guidance – for weight management, gut health, heart health & more
✅ Sports nutrition – optimising performance and recovery
✅ Building sustainable, healthy habits – without restrictive diets

I’m here to provide practical, evidence-based advice to help you energised your health!

📅 Bookings are now open!
📞 Call: 0408 714 314
📧 Email: admin@energisedhealth.com.au
🔗 Or book online via the link below...
https://www.energisedhealth.com.au/book-appointment

I can’t wait to work along side YP Health & Fitness to support you on your health journey! 💙

23/02/2025

💯🙌🏻💪🏻

13/12/2024

🤓 Qualified 🤩 I’m pretty excited I finally got it done!! 💃 Perfect end to the year 💪🏻