Hilltops Women’s Health

Hilltops Women’s Health Empowering, holistic care • Internal Pelvic Release • Pelvic Health Education • Women’s Health

If you’ve seen a care provider about painful s3x, low libido, vaginismus, v4ginal irritation or dryness and this is the ...
06/05/2026

If you’ve seen a care provider about painful s3x, low libido, vaginismus, v4ginal irritation or dryness and this is the response you’ve had…

I’m sorry.

They’re wrong. And their lack of care makes me incredibly angry.

BUT

Don’t give up. There are so many of us out here who genuinely want to help you.

If you’re not sure where to begin, get in touch with me.

Helen x

Women of Wagga Wagga and surrounds, I’m delighted to be returning to care for you in May!You can receive care as:- Inter...
04/05/2026

Women of Wagga Wagga and surrounds, I’m delighted to be returning to care for you in May!

You can receive care as:
- Internal Pelvic Release Work
- Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork

Saturday 30th May
at Body Compass, Wagga

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

Women of Bathurst and surrounds, I’m delighted to be returning to care for you in May!You can receive care as:- Internal...
26/04/2026

Women of Bathurst and surrounds, I’m delighted to be returning to care for you in May!

You can receive care as:
- Internal Pelvic Release Work
- Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork

Sunday 3rd of May - 1 appointment left.
At

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

Women of Orange and surrounds, I’m delighted to be returning to care for you in May!You can receive care as:- Internal P...
23/04/2026

Women of Orange and surrounds, I’m delighted to be returning to care for you in May!

You can receive care as:
- Internal Pelvic Release Work
- Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork

Wednesday 6th May - 1 appointment left
at Health Allies, Orange

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

Women of Wagga Wagga and surrounds, I’m delighted to be returning to care for you at the end of April!You can receive ca...
17/04/2026

Women of Wagga Wagga and surrounds, I’m delighted to be returning to care for you at the end of April!

You can receive care as:
- Internal Pelvic Release Work
- Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork

Saturday 25th April - 1 appointment left
at Body Compass Health

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

Women of Dubbo and surrounds, I’m delighted to be returning to care for you in April and May!You can receive care as:- I...
29/03/2026

Women of Dubbo and surrounds, I’m delighted to be returning to care for you in April and May!

You can receive care as:
- Internal Pelvic Release Work
- Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork

Wednesday 15th April - 1 appointment left
Saturday 9th May - 2 appointments left

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

Women of Bathurst and surrounds, I'm delighted to be coming back in April to care for you.You can receive care as:- Inte...
26/03/2026

Women of Bathurst and surrounds, I'm delighted to be coming back in April to care for you.

You can receive care as:
- Internal Pelvic Release Work
- Scar Release Work
- Pregnancy Bodywork
- Postpartum Bodywork

Thursday 9th April at Zenspa Bathurst.

Get all service details and book via the website (link in bio), or send me a DM if you have any questions about the care that is best for you.

Helen x

I've had the wisest, most loving teachers over the years and they've had differing views on pain in healing. But my phil...
25/03/2026

I've had the wisest, most loving teachers over the years and they've had differing views on pain in healing.

But my philosophy, developed through working with women's bodies and a long career in Nursing, is that I can't help you if I hurt you.

Working within the pelvis requires deep trust, safety and consent. If your body feels hurt by me, its likely response will be to say 'no' to care, to create tension and to shut down.

Discomfort? Yes. Intensity? Sometimes. Uncertainty? We can work with that.

But hurt? Never. Being hurt by a care provider is a combination of physical pain, emotional distrust and your nervous system shifting into protective mode. In that state, you are likely to create rather than relieve tension.

If you've had a bad experience with another care provider who had a different approach to me, I'm sorry. If your body craves therapeutic touch that intentionally doesn't hurt you and instead listens, respects and engages with you, DM me or head to the website for details on how we can work together.

Helen x

22/03/2026

Constipation is a common occurrence among women I see for care and there are many causes.

This one is worth discussing because I see it fairly frequently - an association between tight uterosacral ligaments and constipation.

Internal Pelvic Release Work that addresses ALL the soft tissue of your pelvis may bring you the relief you seek.

For more information or to find a care session that meets your needs, get in touch with me here or head to the website for details.

Helen x

Kneading the Dough, or perineal massage, is not just for birth preparation (but if you're over 32 weeks pregnant, you sh...
18/03/2026

Kneading the Dough, or perineal massage, is not just for birth preparation (but if you're over 32 weeks pregnant, you should be doing it!).

It is a valuable pelvic care practice throughout your life. It enhances your pelvic self-awareness, brings respectful touch to often neglected tissues and can be a helpful tool in relieving a wide variety of pelvic symptoms.

Get the free tutorial via my link in bio or at hilltopswomenshealth.com.au/internal-pelvic-release-work

Helen x

16/03/2026

Sacral flexion is common after birth but is not something you should expect your body to live with.

It can cause back and hip pain, changes to the way your cervix, uterus and pelvic floor function and even issues with your bowels.

Unwinding sacral flexion is something I offer in all Internal Pelvic Release Work and external Bodywork sessions.

Curious about your sacrum? DM me or head to the website for service details and to book.

Helen x

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Young, NSW

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