
29/08/2025
NUTRITION AND HEALING FOODS
๐ Did you know that adding colour to your meals will help you live a longer, healthier life?
๐ When we eat plant foods, phytonutrients protect us from chronic diseases and have potent anti-cancer and anti-heart disease effects.
๐ If you suffer from chronic disease, increasing your fruit and vegetable intake may help you better manage your condition. They offer lots of minerals and vitamins, but low in calories. Also, the antioxidants they contain can help lower your risk of some chronic diseases.
๐ฅ In addition to increasing fruits and vegetables in your diet, centre your diet around plant based foods such as whole grains, legumes, nuts and seeds. All of these food groups can be powerful for disease reversal.
๐ฅฆ While the majority of people would benefit from eating plant foods, everyone has different health needs, so listen to your body. Pay attention to how different plant foods make you feel, as the effectiveness of plant based diets can vary for individuals.
๐ Nutritional consultations given by Kerrie's Natural Therapies also includes Iridology. This offers you a more detailed and personalised diet, nutrition, supplement and lifestyle recommendations. A session costs $120.00 and typically lasts 45-60 minutes. It provides a detailed report (later e-mailed to you) with solutions that assist in the reversal of malfunctions in the body.
โ๏ธ For more information or to book an appointment, please message me or contact me on 0409 090037.