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Q3 Physio Fitness

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Aruba
Oranjestad
Q3 Physio Fitness

High quality service and tailor-made treatment with Brown Manual Therapy lead to fast and good resul

Company slogan: 'Managing Pain and Guiding Recovery'

BROWN Manual Therapy is specialized in manual therapy, e-health services and shoulder physical therapy. (Sports) physical therapy, second opinions, diagnostic consultation and sports massage are also provided. Values that are important to BROWN Manual Therapy: high service, respect, confidentiality, professionalism and quality care.

11/01/2026

🏃‍♂️ Start the season prepared. Run at your best.

The new running season is here.
With the International Half Marathon, Ronde van Aruba and KLM Marathon approaching, now is the moment to evaluate how your body performs AND to keep running injury free.

At the Performance Checkpoint we give runners clear insights into running mechanics, injury prevention, foot function and nutrition — all in one focused session.

✔️ Evidence-based
✔️ Multidisciplinary
✔️ Practical and personal

📅 24 January | 8:00–12:00
📍 Caya Punta Brabo 17 (Eagle)
💰 Afl. 150,-

📲 Limited spots available — register via WhatsApp: 7415622

Train with intent. Run with confidence.

01/01/2026

Happy New Year! 🎉✨
From all of us at Q3 PhysioFitness, we wish you a year filled with health, movement, and confidence. 💚
May 2026 bring strength, balance, and the ability to keep doing the things you love — comfortably and safely.
Let’s move into the new year together, one step at a time.

31/12/2025

PHYSICAL THERAPIST WANTED – ARUBA

Q3 PhysioFitness is a growing and professional practice where quality care, teamwork and personal development come together.

We are looking for an experienced Physical Therapist who can take a leading role within our Medical Fitness department and is motivated to work across group classes, medical personal training and physical therapy treatments.

You will be working in a supportive, well-organized and friendly environment, with room to grow both professionally and personally.

✔️ Salary + growth opportunities
✔️ Strong team collaboration
✔️ Professional atmosphere
✔️ Amazing and motivated clients

Do you have:
– 2+ years of experience in healthcare or health services
– A valid driver’s license
– The ambition and capability to take on a leading role in a healthcare setting

Then you might just be the pearl we are looking for.

📩 Interested? Send us a DM

Q3 PhysioFitness – Quality Service • Quality Care • Quality of Life

29/12/2025

🌟 Experience the Future of Physical Therapy with Q3 PhysioFitness 🌟

At Q3PhysioFitness and Brown Manual Therapy we embrace new developments and aim to implement technology to improve your Health AND HealthCare.

We’re proud to introduce VERA—our Virtual Education & Rehab Assistant! 💬✨

Are you waiting for you Physical Therapy appointment?
Got questions about your pain, exercises, or recovery?

💪Ask VERA! 💪She’s designed to give you helpful, research-based info and self-care tips anytime you need them.

🧠 VERA under continuous development. The more information we get, the better we can help her learn.
📩 Send us your conversation with VERA via email or WhatsApp, and our expert therapist, Randy Brown, will review it to make sure you're getting advice that meets Q3's high standards of care.

📧 service@q3physiofitness.com

📱 WhatsApp: +297 741 5622

Let’s build the future of physiotherapy together—start your conversation with VERA today! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

https://www.q3physiofitness.com/q3-physio-fitness/fitness/health/exercise/healthy-physical-activity/lower-back-problems/vera

Disclaimer: VERA provides general educational information and is never a replacement for assessment or treatment by a licensed physical therapist.

25/12/2025

Wishing you a Merry Christmas and Happy Holidays! 🎄✨
From all of us at Q3 PhysioFitness, we hope this season brings you joy, rest, and quality time with the people you love. ❤️
As you enjoy the holidays, remember to take care of your body too — gentle movement, fresh air, and balance go a long way.
Here’s to finishing the year feeling good and starting the next one strong. 💚

20/12/2025

That quiet space between Christmas and New Year 🎄✨
Perfect for slowing down — but not for stopping completely.
You don’t need a workout plan.
You don’t need equipment.
Just:
✔️ A short walk
✔️ Gentle stretching
✔️ A few minutes of movement each day
Staying lightly active helps reduce stiffness, boosts energy, and keeps your body feeling good going into the new year.
Move gently. Move often. Your body will thank you. 💚

17/12/2025

As the year comes to a close, take a moment to check in with your body. 💙
Ask yourself:
• Do I feel stiff more often than before?
• Is my balance the same as it was last year?
• Do I avoid certain movements because they don’t feel good?
These small signals matter.
They’re not something to ignore — they’re your body asking for a little support.
At Q3 PhysioFitness, we focus on safe movement, confidence, and staying independent — at every stage of life.
A little attention now can make a big difference in the year ahead. ✨

13/12/2025

Progress doesn’t come from pushing to exhaustion — it comes from consistency. 💪
Small steps add up. Whether it’s stretching, walking, or showing up for your workouts, staying steady builds strength, balance, and confidence that lasts. 🌱✨
Keep showing up — your future self will thank you. 🙌

10/12/2025

Feeling the holiday rush already? 🎄✨
With shopping, planning, and celebrations coming up, it’s easy for your body to feel stiff or tense.
Here’s your gentle reminder:
A 2-minute mobility reset can make a huge difference.
Try this quick routine today:
• 20 seconds of shoulder rolls
• 20 seconds of ankle circles
• 20 seconds of marching in place
• 20 seconds of deep breathing
• 20 seconds of gentle neck mobility
• 20 seconds of side-to-side torso twists
That’s it — 2 minutes to feel better.
Your body will thank you, and your holiday season will feel a lot lighter. ❤️

05/12/2025

Wishing everyone a wonderful Sinterklaas celebration! 🎁✨
From all of us at Q3 PhysioFitness, we hope your evening is filled with joy, family, and cozy moments. ❤️
And between the sweets and surprises… don’t forget to keep your body moving, even just a little. 😉
Enjoy, stay safe, and have a beautiful Sinterklaas night! 🎉

03/12/2025

Do your knees “click” when you move? 🤔🦵
You’re not alone — and in most cases, it’s totally normal!
Clicking sounds can happen simply from tendons moving or tiny gas bubbles releasing.
BUT… if those clicks come with pain, swelling, or stiffness, your body is sending you a message. 💬
The good news?
With the right exercises, mobility work, and strengthening, most knee discomfort can improve — no extreme workouts required. ✔️
Your knees work hard for you every day. A little care goes a long way. 💚
Need help with knee-friendly exercises or rehab guidance?
Q3 PhysioFitness is here to support you. 💪

29/11/2025

❌ Myth: “Pain is just part of getting older.”
✔️ Fact: Pain may be common — but it is NOT normal, and you don’t have to live with it.

At Q3 PhysioFitness, we help you understand what your body is telling you and guide you toward pain-free movement with:
💪 Targeted exercises
🧘‍♂️ Mobility & flexibility work
👨‍⚕️ Expert support every step of the way

You deserve to move confidently, comfortably, and without fear.
If pain has been holding you back, let’s change that together. ✨

Adres

Caya Puntra Brabo 17
Oranjestad

Openingstijden

Maandag	08:00 - 18:00
Dinsdag	08:00 - 18:00
Woensdag	08:00 - 18:00
Donderdag	08:00 - 18:00
Vrijdag	08:00 - 18:00

Website

http://www.brownmtaruba.com/

Meldingen

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