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Q3 Physio Fitness

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Aruba
Oranjestad
Q3 Physio Fitness

High quality service and tailor-made treatment with Brown Manual Therapy lead to fast and good resul

Company slogan: 'Managing Pain and Guiding Recovery'

BROWN Manual Therapy is specialized in manual therapy, e-health services and shoulder physical therapy. (Sports) physical therapy, second opinions, diagnostic consultation and sports massage are also provided. Values that are important to BROWN Manual Therapy: high service, respect, confidentiality, professionalism and quality care.

20/11/2025

The holiday season is right around the corner — and that often means more sitting, more driving, and more long days on your feet.

But here’s a simple reminder: your joints love gentle movement.

Taking just 5–10 minutes a few times a day to stretch, walk, or loosen up can make a HUGE difference in how your body feels.
Less stiffness ✔️
Better mobility ✔️
More energy ✔️
Staying active doesn’t have to be intense — it just has to be consistent.
Your body will thank you this holiday season. 🎄✨

14/11/2025

Progress doesn’t come from pushing to exhaustion — it comes from consistency. 💪
Small steps add up. Whether it’s stretching, walking, or showing up for your workouts, staying steady builds strength, balance, and confidence that lasts. 🌱✨
Keep showing up — your future self will thank you. 🙌

11/11/2025

Feeling stiff? 🦵 Don’t let that stop you from moving!
Gentle movement increases blood flow, reduces tension, and keeps your joints happy and mobile. 💪✨
Start small — a few stretches, a short walk, or some light mobility work can make a big difference!
👉 Your body thrives on movement — not stillness.

07/11/2025

Been sitting for a while? Time to move a little! 🙆‍♀️
Just 5 minutes of gentle stretching can:
✅ Ease joint stiffness
✅ Improve circulation
✅ Boost your energy and mood
Your body loves movement — even small moments count. Take a quick stretch break today! 💪

05/11/2025

You don’t need fancy equipment or long workouts — just a good walk. 👣
A simple 20–30 minute walk each day can:
❤️ Strengthen your heart
🧠 Boost your brain health
😊 Improve your mood
Start small, stay consistent, and let movement be your medicine.

31/10/2025

Your ✨ You’re never too old, and it’s never too late to start.
Every small step counts — every rep, every stretch, every movement brings you closer to a stronger, healthier version of yourself. 💪
At Q3 PhysioFitness, we believe in movement with purpose — guided by professionals who understand your body’s needs.
Start today, stay independent for tomorrow. 🌿
📍 Q3 PhysioFitness – Quality Care. Quality Service. Quality of Life.

28/10/2025

🧠 Balance isn’t just about staying on your feet — it’s about staying confident and independent as you age.
As we get older, our balance naturally declines, but the good news is… you can train it! 💪
With a few simple exercises, you can strengthen stability, improve coordination, and prevent falls before they happen.
👉 Swipe to see 3 easy ways to improve your balance — starting today!

24/10/2025

Neck pain isn’t just part of “getting older” — it’s often a sign of poor posture.

We spend hours looking down at our phones and laptops, and our neck pays the price!
Here are 3 quick ways to help:
✅ Keep your screen at eye level
✅ Relax your shoulders
✅ Stretch every hour — even 1 minute helps
Small habits make a big difference.
Let’s keep your neck pain-free and your posture strong. 💪

21/10/2025

Motivation fades — but consistency and support keep you going. 💥

That’s what our Small Group Fitness program is all about.
Train safely, stay accountable, and move better — all under physiotherapist supervision.
It’s not just a workout… it’s your path to staying strong and independent.
💪 Small groups, big results.
📍 Caya Punta Brabo 17 (Botica Eagle)

17/10/2025

Pain isn’t something you have to live with — it’s a message from your body.
Ignoring it doesn’t make it go away. The right movement does. ✅
At Q3 PhysioFitness, we help you:
Train safely without making injuries worse
Understand what’s really causing your pain
Move with confidence again
Prevent future injuries

--> Our therapist may advice you to contact your physician depending the trauma mechanism
--> Q3 is NOT contracted by AZV, intake and treatment are private

Stop guessing. Start recovering.
📲 WhatsApp us today: 741-5622
📍 Location: Botica Eagle (Caya Punta Brabo 17)

14/10/2025

Your body is capable of more than you think.
Progress doesn’t happen overnight — it happens one consistent step at a time. 💪
Whether your goal is to move pain-free, get stronger, or stay active as you age,
the hardest part is showing up — and you already did that. Keep going. ✅
At Q3 PhysioFitness, we guide you safely with expert support from physiotherapists.
Stronger today, healthier tomorrow.

24/07/2025

💡 Your body is your greatest investment.
Every step, every stretch, every session brings you closer to a healthier, stronger you.

👉 Start small. Stay consistent.
Your future self will thank you.

Adres

Caya Puntra Brabo 17
Oranjestad

Openingstijden

Maandag	08:00 - 18:00
Dinsdag	08:00 - 18:00
Woensdag	08:00 - 18:00
Donderdag	08:00 - 18:00
Vrijdag	08:00 - 18:00

Website

http://www.brownmtaruba.com/

Meldingen

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