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Maandag 08:00 - 18:00 Dinsdag 08:00 - 18:00 Woensdag 08:00 - 18:00 Donderdag 08:00 - 18:00 Vrijdag 08:00 - 18:00

Q3 Physio Fitness

Startpagina
Aruba
Oranjestad
Q3 Physio Fitness

High quality service and tailor-made treatment with Brown Manual Therapy lead to fast and good resul

Company slogan: 'Managing Pain and Guiding Recovery'

BROWN Manual Therapy is specialized in manual therapy, e-health services and shoulder physical therapy. (Sports) physical therapy, second opinions, diagnostic consultation and sports massage are also provided. Values that are important to BROWN Manual Therapy: high service, respect, confidentiality, professionalism and quality care.

25/09/2025

🌍💨 On September 25th, we remember World Lung Day!
It’s the perfect reminder that your lungs love movement. Just 20 minutes of light cardio — like walking, cycling, or swimming — can boost lung health, improve circulation, and keep you feeling energized.
You don’t need to go hard to make a difference. Small, consistent steps add up to big health benefits.
👉 Swipe to discover the best forms of light cardio for your lung health.
💚 Ready to move better? Visit us at Q3 Physio Fitness and let’s keep your health in motion.

22/09/2025

💪 Did you know?
After 40, your body starts to lose muscle mass — but just 2 strength sessions per week can boost your metabolism and keep your bones strong.
Start simple. Stay strong.
You don’t have to train like an athlete to feel like one.
✨ Not sure where to start? Stop by Q3 FysioFitness — we’re here to guide you safely and effectively.

08/09/2025

Happy World Physiotherapy Day 2025!!!

This years topic: Healthy aging

The message is simple. There are no good reasons to become more active.
Yes, movement is good for you!
Yes, you are not to late. Even better, you are never to late, but health outcomes are better when you start now.

And YES, we have the program you need at Q3 PhysioFitness. We offer the Q3 Vitality Concept, a functional way of physio guided training.

Reach out to +297 2802014 (between 8:00-11:30 a.m.) or message 741 5622.

Q3 stands for quality care, quality service and improving quality of life!

24/07/2025

💡 Your body is your greatest investment.
Every step, every stretch, every session brings you closer to a healthier, stronger you.

👉 Start small. Stay consistent.
Your future self will thank you.

14/07/2025

Our family is growing!
Teodora from Mindful Aruba is also offering her services at Q3 PhysioFitness.

Teodora is an amazing listener and offers her services to a wide variety of clients.
She works online as wel as in person at our clinic.

▶️▶️▶️▶️Please reach out to (+297) 561 0578 via Whatsapp for more information.

04/07/2025

Wishing all participants of Ronde van Aruba 2025 the strength and perseverance to go the distance!
From all of us at Q3 FysioFitness and Brown Manual Therapy — you've got this! 💪
"It always seems impossible until it's done." – Nelson Mandela

02/06/2025

Evidence is overflowing. To live a healthy long life, embracing exercise is a must.

Did you know that:
- exercise has little to no negative side effects.
- no one regrets adopting an active lifestyle. This goes for teens, adults AND aging adults.
- It it never to late to start!

💪Exercise is medicine💪

23/05/2025

🎉 Try Your First Class for FREE at Q3 FysioFitness! 💪

Do you experience aches and stiffness?
Do you want to have a great quality of life while aging?
Do you want to stay independant for as long as possible?

Our small group fitness classes are designed especially for you — safe, effective, and guided by Physical Therapists 🧑‍⚕️✅

👥 Small groups
🧘‍♂️ Focus on mobility, strength & recovery
💙 Personal attention in a warm, supportive environment
✨✨✨ Experience the unique Q3 Vitality concept ✨✨✨

👉 Book your FREE trial class today and feel the difference!
📲 WhatsApp us at 7415622 or call 2802014 (8-11 am) to reserve your spot — spaces are limited!

📍 Q3 FysioFitness – Cuality Care, Quality Service and Improving Quality of Life

12/05/2025

Running and self education (LifeLongLearning).

Looking forward to more long runs😅

Basic Aerobic Run and listening to podcasts

- Physio Network--> Beyond surgery: nonperative approaches to ACL (anterior cruciate ligament) injuries
- Physio Network --> To ice or not to ice? Unpacking acute injury treatment
- Physio Network --> Rehab for runners: building resilience and reducin injury risk
- Training Science Podcast: The science behind the Norwegian Method.

22/04/2025

We are always grateful when clients come to us for their rehabilitation. It is extra special that clients from abroad find our practice.

This is Lisa who came for rehabilitation after she got a shoulderprothesis. Can you see which shoulder is the operated one?

Happy and satisfied clients are the best ones!

20/04/2025

Enjoy the easter holidays with the family!

Remind yourself to do something active as well💪

19/03/2025

FYI,
Randy Brown, Physical and Manual Therapist and also owner of Brown Manual Therapy did a course a few years ago about pain and pain science. Recently we learned that with this he's oficially added to the clinicians directory of the NOI-Group.

This group is an active network for pain treatment, neuroscience and neurodynamics education – healthy notions of self through neuroscience knowledge.

As Physical Therapists we mainly see clients with pain. Understanding pain is a must for every clinician. Life Long Learning is part of that.

Adres

Caya Puntra Brabo 17
Oranjestad

Openingstijden

Maandag	08:00 - 18:00
Dinsdag	08:00 - 18:00
Woensdag	08:00 - 18:00
Donderdag	08:00 - 18:00
Vrijdag	08:00 - 18:00

Website

http://www.brownmtaruba.com/

Meldingen

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