Soul.yogahub

14/10/2022

🧘‍♀️14 days Marathon

1. Start 1st November
2. 14 video yoga practices+writing practices (everyday you will get new video)
3. 14 different focuses each day
4. Networking from all over the world
5. Opportunity to do practice anytime-anywhere

Do your personal Quantum Leap in 14 days.

It’s better than burger in MacDonalds🍔 and cheaper (1$/lesson)

💵 Price: before 24th October - 14$, after 25th October - 39$
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- Is it ok for beginner?
- Yes.
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- When start?
- 1st November
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🧘‍♀️We will focus on: body health, stretching, relax back, stress relief, meditation, journaling, enjoyment.

Join by link in bio.
See you on the mat 😉🧘‍♀️

11/10/2022

World Mental Health Day
🧘‍♀️5 Ways Yoga Benefits Your Mental Health

1. Stress relief yoga
Usually you have less anxiety and move to a more relaxed state. As soon as you start breathing deeply, you slow down out of fight-or-flight and calm your nervous system.

2. It helps you build your sense of self.
You are building self-trust. You exercise more and eat healthier, because your unconscious mind tells you, “I’m worthy of this me time, this effort.”

3. It improves your romantic relationship. When you’re more centered and more peaceful with yourself, you’ll be the same way with your partner—you’ll view them through the same lens of compassionate, unconditional love. 

4. Boost concentration, focus, and memory
Research has shown that yoga can boost concentration and memory because you have to focus during your practice. How often do you find it hard to focus on certain daily tasks?

5. Yoga helps elevate mood and be happier
Countless studies have shown all the wonderful benefits yoga has on your mood. One study found that daily practice significantly raised serotonin levels while simultaneously decreasing stress-induced cortisol levels. How are you feeling today? Happy, blue?

27/09/2022

6:00 Занимаюсь йогой🧘‍♀️
6:40 Иду в душ
7:00 Завариваю ароматный кофе☕️
7:10 Беру кофе, книгу 📖- наслаждаюсь тишиной и этим моментом
8:00 Иду завтракать и полна энергии чтобы сделать этот день, ещё одним лучшим днём моей жизни 💫

А ты готова сделать свой день и свою жизнь яркой? 🧘‍♀️

Каждый Понедельник и Четверг
в 7:00 по Баку (6:00 по Киеву)
жду тебя на коврике 🙏

Поделись в комментариях как начинается твой день? 👇

22/09/2022

🧘‍♀️Йога «Волшебное Утро»
7:00
Понедельник, Четверг
Прямые эфиры в телеграмм канале
25 мин йога+5мин медитация=30 мин

💫Будет запись эфира, если не получится в 7:00 подключится, то можно будет сделать практику позже

💵Стоимость 80манат/месяц, что дешевле, чем маникюр и педикюр и это бесценно для вашего здоровья🧘‍♀️🙌

🎯Почему важно записаться на занятия?
- йога улучшает физическое и ментальное состояние
- упражнения способствуют похудению и тонусу мышц, подтягивается все тело
- избавляет от боли в спине (и в будущем экономит вам деньги на поход к врачу)
- доказано, что люди занимающиеся йогой меньше болеют
- йога учит фокусироваться и достигать целей в карьере и личной жизни
- избавляет от стресса
- учит жить в гармонии с собой 🙏

🍔Вы в месяц тратите больше на тортики/сладости/бургеры/картошку фри, чем на своё здоровье.

Сколько стоит ваше здоровье❓

Поставьте ➕в комментарии если хотите попасть в группу

19/08/2022

Let's do yoga together and make a better version of yourself day by day.

I'm the same as you, I'm not perfect. I fail and give up but then stand up again. I know my video is not perfect, but I do my best. I know, that I'm useful and helpful to others.
It's my mission - to be helpful.

Let's do yoga together and make a better version of yourself day by day.I'm the same as you, I'm not perfect. I fail and give up but then stand up again. I k...

11/08/2022

Welcome to join my practice https://youtu.be/ybCmKIA78go

🙌 Donation allows me to keep creating new content + keeps yoga free & accessible to all
If you'd like to donate you can click the link below:
https://bit.ly/3nVLn2l
Thank you for supporting my work! 🙏

Enjoy this calm, yet energizing 10-minute morning yoga flow. Perfect for when you're on the go or need a quick stretch to start your day off right! Practice ...

29/07/2022

10 years ago I lost my father and started to do yoga 🧘‍♀️
Yoga helped me to reduce my stress, relieve the pain in my heart and mind, and find my balance in mind and body.

7 months ago the war started in my country. Yoga again helped me to relieve my stress, fight with endless anxiety, and overwhelmed thoughts. 

Yoga helped me, to pull myself together when I was totally broken 💔

I know, as anyone else:
- how yoga helps fight anxiety and depression
- how to safe a good shape when you eat all day long and can’t stop because of stress
- how to impact on your self-esteem and boost your confidence
- how to raise your energy and give you the force to wake up every morning despite any news on your phone or thoughts in your mind

🙌Put the mask on yourself first, then help others ✨

Follow me, let’s do yoga together and make ourself and this world a better place! 💙💛

25/07/2022

TOP 10 benefits of yoga 🧘‍♀️

•Yoga helps you in all-around fitness
•Yoga benefits in weight loss
•Yoga is one of the best solutions for stress relief
•Yoga helps for inner peace
•Yoga Improves Immunity
•Practice of Yoga Offers Greater Awareness
•Yoga improves relationships
•Yoga Increases Energy
•Yoga Gives you Better Flexibility and Posture
•Yoga helps in improving intuition

Don’t postpone your life✨
Make action and join yoga lessons with me and in 1 week you will see the difference 🙏

1 lesson - 15$
8 lessons/month - 100$
Unlimited/ month- 150$

Text me to DM or book in the link in bio 🙏

See you on the mat 🧘‍♀️

14/07/2022

Do you ever find yourself longing to take time for yourself?

Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy.

Here are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate your mental and physical health.

Balance at workshop
🧘‍♀️Tuesday, 19th July at 19:00
📍Palais de Danse, Al Quoz

💫 1h self-care practice
Only 36 AED (10 $)

🔔 Book your place now, text me a message.
Places are limited.

10/07/2022

Hi!
Invite you to start your week in the best way🚀
Boost your energy with Yoga 🧘‍♀️

For whom:
- for beginners
- for all, who would like to try yoga
- you would like to be productive the whole week
- you would like to have energy and achieve all your goals
- you would like to reduce stress, anxiety
- you would like to relieve your pain in back, hips, neck or head

When:
Every Monday, 7:00 AM

Where:
Online Live Stream with me

How to join:
1. Text me message
2. Purchase
3. Get the link and join the lessons

Price: Only 10$ per 1 lesson or 35$ per 4 lessons/month

Your health is priceless! ❤️
Create the best version of yourself.

Book your spot now - text me a message

Looking forward to seeing you on Monday 🤗

10/07/2022

Hi!
Invite you to start your week in the best way.
Boost your energy with Yoga 🧘‍♀️

For whom:
- for beginners
- for all, who would like to try yoga
- you would like to be productive the whole week
- you would like to have energy and achieve all your goals
- you would like to reduce stress, anxiety
- you would like to relieve your pain in back, hips, neck or head

When:
Every Monday, 7:00 AM

Where:
Online Live Stream with me

How to join:
1. Text me message
2. Purchase
3. Get the link and join the lessons

Price: Only 10$ per 1 lesson or 35$ per 4 lessons/month

Your health is priceless! ❤️
Create the best version of yourself.

Book your spot now - text me a message.