What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00 Saturday 08:00 - 16:00

Self-Care Spot at Portside Fitness

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Self-Care Spot at Portside Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Self-Care Spot at Portside Fitness, Massage service, Bridgetown.

Self-Care Spot at Portside Fitness is the newest massage parlour in town that aims to alleviate aches associated with repetitive work-related movements and body positioning.

05/10/2023

Discover the incredible magic of massage for yourself! 🌿 From soothing your body to rejuvenating your soul, the art of massage works wonders to make you feel your absolute best.

Embark on a journey of self-care through the profound benefits of massage therapy. Your body truly deserves this pampering, and you'll be astounded by the positive transformations it can bring. 💆‍♀️✨

02/10/2023

🌟 Imagine starting your week with a rejuvenating massage that melts away the weekend's stress and prepares you for whatever lies ahead.

From easing tense muscles to promoting mental clarity and relaxation, our massages offer a holistic approach to self-care. 🌼

Treat yourself to the gift of relaxation this Monday! 💆‍♂️✨

28/09/2023

💫💕 Embracing the art of self-care means recognizing that it's not a luxury, but a necessity for a fulfilling life. In a world that often demands so much from us – our time, energy, and attention – it's easy to find ourselves giving away all we have until there's nothing left. Yet, true self-care is the act of reclaiming our well-being and vitality so that we can offer the world the best of ourselves, not just the remnants.
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26/09/2023

Transform your well-being one massage at a time. 🌿✨
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25/08/2023

In a world buzzing with digital noise, it's vital to hit the pause button and disconnect to truly connect. 📵 Let the quiet moments fill your soul as you escape the screens and embrace the real world around you. Share your favorite ways to disconnect and find genuine connections below! 👇🌿
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23/08/2023

Craving a little life wisdom? 🤔✨ Say hello to the universal solution: massage! 💆‍♀️🌟 Whether you seek relaxation, rejuvenation, or just a break from the ordinary, a massage has the answer. Tag someone who needs this reminder or drop an emoji that describes your massage mood today! 🌼🌿
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18/08/2023

It's finally Friday, and you deserve a well-earned break! 🎉 Take this opportunity to rest and relax, letting go of the week's hustle and bustle. 🌿 Whether it's a cozy reading nook, a calming walk, or simply indulging in your favorite treats, make today all about rejuvenation and self-care. 💆‍♀️💤

Tag someone who deserves a relaxing Friday too! 🙌

16/08/2023

⏳ Cherish the moments that uplift your spirit, for every second that brings you joy is a second well-spent. 🌟 Embrace the positivity and make the most of each beautiful moment. 💖

10/08/2023

"Breathe. To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose."

Take this time to let go of the world's burdens and tune into your inner peace. 🌸🕊️ Embrace the power of stillness and recharge your mind, body, and soul. 💆‍♀️💫

08/08/2023

Leave behind the burdens of tomorrow to fully embrace the serenity of today. 🌌🙏 Let go and allow yourself to be present in the moment, free from the grip of anxiety. 💫💕

03/08/2023

"It's the little things in life." 🌼 How often do we forget the immense beauty hidden within these few words? Today, we invite you to take a moment to cherish and celebrate those small, everyday wonders that make life so magical. ✨

Life, with its whirlwind of events, can sometimes blur our vision, causing us to overlook the treasures scattered along the journey. But now, pause with us and let's explore the enchantment of the seemingly ordinary. 🌈

Life's little things are the notes that compose the symphony of our existence, the brushstrokes that paint our memories, and the threads that weave our stories. They are the essence of mindfulness and gratitude. 🙏

EmbraceTheLittleThings

01/08/2023

In the hustle and bustle of our fast-paced lives, it's all too easy to carry the weight of stress and tension within our bodies. But in this moment, we invite you to take a deep breath and pause. 🌬️ Let this gentle reminder guide you towards a state of profound relaxation. 💆‍♀️

Imagine the subtle lines on your forehead smoothing out as you release the worries and anxieties that furrowed them. Feel the tension melting away as you unclench your jaw, releasing the grip that stress may have taken on you. Sense the burden lifting off your shoulders as you allow them to drop into a state of utter tranquility.

Take this moment as a gentle nudge to prioritize your well-being and indulge in the transformative experience of releasing what no longer serves you. 💛

27/07/2023

Amidst life's hustle and bustle, remember this: Your feelings are valid, and self-care is your sanctuary of compassion. 🌟💖 Embrace your emotions, for they are the essence of being human. Take a moment to tune in, acknowledge what you feel, and grant yourself the grace to heal. 🌈💆‍♂️

25/07/2023

There's nothing quite like the blissful relaxation that comes from a soothing massage. Take time for yourself, unwind, and let the stresses melt away. 💆‍♀️💕

20/07/2023

Today is the day to take that crucial first step! 💪✨ Remember, you just have to start. Prioritizing your health and wellness is an investment in yourself that pays off in countless ways. 🌟

Whether it's embracing a new fitness routine, nourishing your body with wholesome foods, or taking time for self-care, every small action counts. Don't wait for the perfect moment; create it! ✨

Believe in yourself, trust the process, and watch as your determination and dedication transform into a healthier, happier you. You've got this! 💚✨

18/07/2023

Taking care of yourself is a priority! 🌿✨ Here's a simple guide to Self-care check-ins:

1️⃣ Get up and move around to invigorate your body and mind.
2️⃣ Hydration is key! Don't forget to drink some water and nourish yourself from within.
3️⃣ Reach out to a friend and connect on a deeper level. Checking in with loved ones can bring comfort and support.
4️⃣ Embrace the power of now. Focus on the present moment, breathe deeply, and let go of distractions.
5️⃣ Step outside and soak up the rejuvenating energy of nature. Take a refreshing walk or simply pause to breathe in the fresh air.
6️⃣ Treat yourself like the amazing person you are! Indulge in self-care rituals, whether it's a soothing bath, a face mask, or simply taking time for yourself. You deserve it! 💕✨

13/07/2023

Release the tension, embrace the bliss. It's time to let go and get a massage. 🌿💆‍♀️ Let the healing touch soothe your body and rejuvenate your soul. ✨

11/07/2023

Here are five effective tips on how to handle stress:

Prioritize self-care: Engage in activities that promote well-being and relaxation, such as exercise, meditation, and hobbies. 🌿

Set boundaries: Learn to say "no" when necessary and establish clear limits to maintain a healthy work-life balance. ⛔️

Practice stress reduction techniques: Deep breathing, progressive muscle relaxation, and mindfulness can help calm your mind and body. 🧘‍♀️

Seek social support: Reach out to trusted friends, family, or support groups to share your concerns and receive encouragement. 🤝

Manage your time effectively: Organize tasks, prioritize them, and break them down into manageable steps to reduce feelings of overwhelm. ⏰

Remember, everyone's experience with stress is unique, so it's essential to find what works best for you. Incorporating these tips into your daily routine can help you build resilience, maintain a balanced mindset, and effectively handle stress in various aspects of your life.

Address

Bridgetown

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00
Saturday	08:00 - 16:00

Website

http://bit.ly/3arDjCK

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