Jehan Sattaur Hypnotherapy

26/01/2026

Are you tired of getting in your own way, repeating the same patterns, or feeling stuck despite your best efforts? Why You Self-Sabotage uncovers the hidden reasons behind self-sabotaging behaviors and shows you how to break free. Each episode explores how your nervous system, past experiences, and learned survival strategies shape your choices—and how understanding these patterns opens the door to healing, self-regulation, and lasting growth. You’ll discover practical strategies, mindset shifts, and tools grounded in neuroscience, psychology, and coaching to help you stop self-sabotaging, reclaim your confidence, and create the life you want. Whether you’re struggling with work, relationships, or personal goals, this series gives you the insight and action steps to move forward safely and sustainably.

Are you tired of getting in your own way, repeating the same patterns, or feeling stuck despite your best efforts? Why You Self-Sabotage uncovers the hidden rea

26/01/2026

Are you tired of getting in your own way, repeating the same patterns, or feeling stuck despite your best efforts? Why You Self-Sabotage uncovers the hidden reasons behind self-sabotaging behaviors and shows you how to break free. Each episode explores how your nervous system, past experiences, and learned survival strategies shape your choices and how understanding these patterns opens the door to healing, self-regulation, and lasting growth. You’ll discover practical strategies, mindset shifts, and tools grounded in neuroscience, psychology, and coaching to help you stop self-sabotaging, reclaim your confidence, and create the life you want. Whether you’re struggling with work, relationships, or personal goals, this series gives you the insight and action steps to move forward safely and sustainably. https://www.spreaker.com/podcast/why-you-self-sabotage--6857505

02/01/2026

27/07/2023

26/07/2023

Memories are never accurate. Memory is a neurobiological mechanism which imprints on an individual person's brain their unique experience, not what actually happened.

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25/07/2023

Inaccurate recording of memories and then inaccurate interpretation of the remnants of those memories create some of the biggest problems in the present moment.

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23/07/2023

23/07/2023

And often that "self absorption" is a protective mechanism of the brain and not consciously executed.

21/07/2023

Letting go is something that we naturally and intuitively know how to do when we don't get in our own way.