Carla Castagne

Carla Castagne Yoga Barbados or Massage Barbados.

24/02/2026

As we age… so does our flexibility. Something rolls under the bed or table and suddenly you’re firetrucked! 😅

The best time to start improving your flexibility is right now.

Hasta Padasana (hand-to-foot pose), shown at the end of the video, is a classic yoga pose and just one great reason to try yoga. It stretches and strengthens your body in ways that are genuinely useful as we age.

About 15% of people aged 41–60 in the UK can touch their wrists to their toes. Are you one of them?

If not, it might be time to try a yoga class near you.

If you’re near St Philip or St John in Barbados (and in Barbados no were is FAR, not even Saint Farlip) and would like to try one of my classes at my studio, feel free to message me.

🌿 Forest Yoga at Cocohill 🌿Tomorrow Sat 21st @ 3pmCome early or stay after to enjoy the trails or a picnic 🧺BDS $50 (cas...
20/02/2026

🌿 Forest Yoga at Cocohill 🌿
Tomorrow Sat 21st @ 3pm

Come early or stay after to enjoy the trails or a picnic 🧺

BDS $50 (cash only) — includes yoga + forest entry.

Join our WhatsApp reminder group in linktree.

# yogabarbados

18/02/2026

The perfect place for yoga. On a shaded deck in the forest, surrounded by the grounding presence of age-old trees.

Wander the trails before or after class. Suitable for all levels. Plug into nature, restore your body, and reset your nervous system. Life can be this good.

Saturday 21st February 3pm
BDS $50 (cash only) — includes yoga + forest entry.

# yogabarbados

13/02/2026

Getting older means getting shorter. Scientific fact! Yoga can help resist this process by improving posture, strengthening core muscles, and potentially maintaining the health of spinal discs. Check out a yoga class near you and if you in St Philip or St John you can check out my studio or website.

This Saturday 7th Feb 🕒 3pmForest Yoga at Cocohill Come early and hike the trails or stay on to explore the forest. Stre...
04/02/2026

This Saturday 7th Feb 🕒 3pm
Forest Yoga at Cocohill

Come early and hike the trails or stay on to explore the forest.
Stretch. Breathe. Wander. 🌿

Scan for WhatsApp to join the reminder group
Reservations required
BDS $50 | Yoga + Forest Entry

One of my favourite things about teaching yoga?
Teaching it everywhere — and occasionally catching my online students in...
31/01/2026

One of my favourite things about teaching yoga?
Teaching it everywhere — and occasionally catching my online students in person so they can’t cheat 😌
This one was extra special: oldest friend (years, not age!) + sister + a birthday we’re not naming because… manners 😉🎉
Reminder: yoga doesn’t interrupt your holiday.
It enhances it.
Exhibit A: these faces 🌴🧘🏽‍♀️💛

Breathe, move, and unwind among the trees, then take time to explore the forest trails at your own pace.💚 BDS $50 includ...
24/01/2026

Breathe, move, and unwind among the trees, then take time to explore the forest trails at your own pace.

💚 BDS $50 includes:
• Yoga session
• Forest entry
• Access to the beautiful walking trails

✨ Feel free to bring a picnic to enjoy afterwards — either in a private area of the forest or on the entrance deck.

📲 Reservations are required
If you’d like to join, please click WhatsApp group invite on my linktr.ee account to be added to the reminder group.

Spaces are limited — come and reconnect with nature 🌱
Namaste 🙏

20/01/2026

🌿 Forest Yoga at Cocohill 🌿
Join me for yoga surrounded by nature at beautiful Cocohill Forest

🗓 1st & 3rd Saturday of every month
🕒 3:00 PM

Breathe, move, and unwind among the trees, then take time to explore the forest trails at your own pace.

💚 BDS $50 includes:
• Yoga session
• Forest entry
• Access to the beautiful walking trails

✨ Feel free to bring a picnic to enjoy afterwards — either in a private area of the forest or on the entrance deck.

📲 Reservations are required
If you’d like to join, please click WhatsApp group invite on my linktr.ee account to be added to the reminder group.

Spaces are limited — come and reconnect with nature 🌱
Namaste 🙏

16/01/2026

First walk for the year! I was breaksing because of my sciatica. I managed not to be tripped up by Atti which was a challenge but in the end walked with all 4 off leash in the cane fields for 1.5 hrs. BC would never believe they could do such a long walk and would’ve convinced himself they needed carrying at some point. I’m hard as nails and they just had to keep up.

Happy 80th birthday mum! You are the best mum for me and I’m so lucky to have you in my life for this long. We love you
12/11/2025

Happy 80th birthday mum! You are the best mum for me and I’m so lucky to have you in my life for this long. We love you

2 Years and Counting. 2nd June 1958 – 21st October 2023. Love never dies
21/10/2025

2 Years and Counting.
2nd June 1958 – 21st October 2023. Love never dies

Good morning. What blessings are you counting today? Sight, hearing, touch and smell are often taken for granted till th...
15/10/2025

Good morning. What blessings are you counting today? Sight, hearing, touch and smell are often taken for granted till they are taken from you. Forget what you have to do today and instead be mindful of what you’re doing now.

Address

Moncrieffe Ridge, Street Phillip
Bridgetown

Opening Hours

Monday 17:15 - 18:30
Tuesday 06:30 - 19:45
Wednesday 09:00 - 10:15
17:00 - 18:15
Thursday 18:00 - 19:15
Friday 09:00 - 10:15
Saturday 08:30 - 09:45

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