11/03/2026
Lower back pain is one of the most common musculoskeletal conditions and the leading cause of disability worldwide.
Affecting 8 in 10 people at some point in their lifetime, lower back pain can be a major contributor to reduced activity and quality of life.
In this episode we touch on some of the underlying causes of lower back pain and how physiotherapy can help.
Physiotherapy plays a key role in recovery by helping people move better, strengthen the spine, and return to the activities they love—without relying solely on medication.
If back pain is limiting your life, physiotherapy can help you take control of your recovery. ✨
Take a listen as our lead physiotherapist Marita discusses all things physiotherapy, sport medicine and more in this episode.
Beyond the Reps Podcast
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