Fitness With Doddy

Fitness With Doddy FWD Shape UP the acclaimed transformation system! We also offer Personal Training and other Wellness

Your thoughts are guiding you to your outcomes.
28/01/2025

Your thoughts are guiding you to your outcomes.

LET'S GO!
12/01/2025

LET'S GO!

Our programs work!
09/01/2025

Our programs work!

Wow it’s the end of the year already! One full of ups and downs and different circumstances but you made it! We truly ho...
31/12/2024

Wow it’s the end of the year already! One full of ups and downs and different circumstances but you made it! We truly hope you thrive in 2025. Thank you for 2024. Stay well, keep moving FWD>>>

SAVE THE DATE! We plan to THRIVE IN 2025!
26/12/2024

SAVE THE DATE! We plan to THRIVE IN 2025!

Are you afraid of the scale? Many of us are but let’s challenge that concept. In reality, all the scale does is give a r...
09/11/2024

Are you afraid of the scale? Many of us are but let’s challenge that concept. In reality, all the scale does is give a realistic picture of where you are as far as your weight (you can also do this through measurements and before and after photos). This is useful information. The thing is, taking stock of ourselves is a powerful catalyst for positive change! Your goals are there for a reason. Give yourself grace, but also show yourself love by aiming to always be your best despite life’s challenges. Showing up for yourself makes everything better. When you put in the work, it works! And you’ll deserve to feel your best, because you will be doing your best!
The aim is not perfection, but rather SELF MASTERY. This applies to every aspect of our lives, we can face our fears and focus on our goals, and we will be stronger and better when we do this. Our enemy is the version of us that does not let us progress when our best self is patiently waiting on us to emerge! Keep moving FWD>>>
- xx Coach Selena.

WE ARE SO PROUD OF OUR CLIENT SUCCESS RATE! Recently we have not been focused on before and after pictures because we w...
08/11/2024

WE ARE SO PROUD OF OUR CLIENT SUCCESS RATE! Recently we have not been focused on before and after pictures because we want our clients to remember that wellness and building strength and endurance is just as important as the physical transformation. The physical transformation is the manifestation of a bunch of internal changes that other people don't see.

You are strong and capable, and you deserve to be the highest version of yourself. You also deserve to enjoy your life. By taking care of yourself, especially before periods where you indulge, you're sure to be healthier, happier, and more content with your physique overall.

KEEP MOVING FWD>>>

Hi I'm coach Selena and I've got a few things about wellness to share with you!Did you know that in the past few years s...
26/10/2024

Hi I'm coach Selena and I've got a few things about wellness to share with you!

Did you know that in the past few years since COVID 19, people have stopped exercising!? The mental pressure that the pandemic caused made people about 35% less physically active than they were before.

Why is that HORRIBLE news? Because exercise is not only to build muscle or for weight loss, being fit is good for mental and physical health, which are both connected and lead to a prolonged life!Many people were a lot fitter and healthier before, but now due to the pressures of life, they've decided that being fit is a luxury and something to do in the future. Sadly, most people never reach their fitness goals because of this mindset. We have a huge increase in cancer, autoimmune conditions and mental illness since 2020. When persons are stressed, they are als more likely to make extremely poor food choices which would  also greatly enhance this decline in health.

Don't let the daily pressures of life or being accustomed to unhealthy habits or downright laziness cause you to live as less than you should. Keeping your overall weight in a safe place, looking your best, and just taking care of yourself should be major priorities in your life.
Ask yourself "How is my self care routine going?" and be honest. Investing in your self care can literally save your life.
A healthy lifestyle is not for when you're already sick, it's the foundation to keeping you well. There is no doctor that can cure poor eating habits and lack of movement. All they can do is profit from us when we reap the consequences of our actions.

Remember, although initially it may be challenging, the body adapts to challenges and gets fitter to be able to help you accomplish more and this is a part of seeing RESULTS which we all love. You CAN be the best version of yourself and this WILL positively impact every aspect of your life.

I like to say, 'you deserve what you work for'
Which basically means, if you think you deserve it, get to work! Make YOU a priority.

Of course you can jump-start your healthy lifestyle with one of our programs,which are designed to help people see visible results in 6 weeks. This is a

We want to:Feel goodLook good in person and in our photosCrush our goals regardless of the way the year wentCreate habit...
22/10/2024

We want to:
Feel good
Look good in person and in our photos
Crush our goals regardless of the way the year went
Create habits that prolong our lives!

FWD ShapeUp! - the revolutionary fitness program by Certified Transformation Specialist and Fitness Expert “Doddy” is designed to give you visible results in 6 weeks!

WhatsApp 246-236-7758 for program details and register today! Grab a partner and save! Excuses never feel as good as reaching your goals!

Address

Bridgetown

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

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