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Nzuri Holistic Wellness, Bridgetown (2025)

02/09/2025

🌕✨ Why do we gather under the Pisces Full Moon?

The full moon is a powerful moment to pause, reflect and realign. Pisces adds its own special energy of intuition, compassion and healing, inviting you to dissolve illusions, release what no longer serves you, reconnect with your truth and welcome renewal.

September's full moon energy is amplified by a lunar eclipse, making everything we're doing even more potent:
📝 Set Intentions: tune into your intuition and claim what you’re ready to welcome
🤝 Connect: gather in circle at Andromeda and be reminded that you’re not alone
🔥 Release: let go of old stories in a fire ritual for deep renewal
💧 Recharge: soothe your spirit with a grounding foot soak, meditation and sound healing

📅 Saturday, Sept 6, 2025 at 5:30 PM
📍 Andromeda Botanic Gardens, St. Joseph
💰 $150 BDS | $75 US
✨ Spaces are limited - reserve your spot today and invite a friend to share the moonlight magic with you!

12/08/2025

✨🌕 Join us for September Full Moon Magic!🌕✨

We're hosting a gentle, restorative gathering to help you slow down, reconnect with self, release what you don't want and welcome fresh clarity for the months ahead. Come and enjoy the moonlit sky in a beautiful natural setting at Andromeda Botanic Gardens, amplifying the magic of the moon.

Here’s what’s in store:
💫 Guided breathwork & intention setting to align with the moon’s energy
🍵 A mindful herbal tea experience designed to awaken your senses
🪶 A soothing, detoxing foot soak with meditation and sound healing to release tension and restore balance
📝 Journalling & fire release ritual
🥣 Light, nourishing plant-based refreshments shared in community

Whether you come to reflect, release and align or simply soak in the beauty of the tropical gardens at night, you’ll leave feeling lighter, clearer and deeply refreshed.

📅 Saturday, September 6, 2025
📍 Andromeda Botanic Gardens, St. Joseph
⏰ 5:30 PM
💰 $150 BDS

🌐 Reserve your space now: nzuriholisticwellnessbb.com/fullmoon

While spaces are limited, please do bring a friend and share this beautiful experience.🌕

08/08/2025

Bountiful blessings Nzuri Family!✨🌕🦁

The Universe just turned the volume up!!

This weekend, two powerful forces converge: the Sturgeon Moon at its peak at 3.55am tomorrow and the Lion’s Gate Portal opens today, 8/8/2025...and together they are offering you a moment of clarity, soul alignment and abundance.

🌕 The Sturgeon Moon whispers of quiet harvests, ancient wisdom and inner abundance. It invites you to pause, reflect on your growth and honour the strength that’s been building beneath the surface.
🦁 The Lion’s Gate roars with courage and vision, opening a cosmic doorway for heart-led living, higher awareness and manifestation.

Together, they create the perfect balance: grounded clarity and bold expansion - the perfect space to release the old and step fully into your next chapter.

Here are 4 ways to work with this rare alignment over this weekend:
1️⃣ Vision – Spend 8 minutes meditating on the life you’re ready to live. See it. Feel it. Believe it’s already yours.
2️⃣ Gratitude – Speak out loud 3 things you’re grateful for today to anchor abundance in the present.
3️⃣ Release – Write down what no longer serves you and burn it safely under the moonlight.
4️⃣ Embody – Take one intentional action over the few days that aligns with the life you’re calling in. Act as if it’s already here.

💫 This is your invitation to dream boldly, live in gratitude, claim your truth and step forward intentionally.

Drop a 🌕 or 🦁 in the comments if you’re feeling this energy...and share this post with someone who needs to hear it today.

And as always, if you need some guidance or support, reach out. Check the link in my bio to book a free call today!

Happy Manifesting!! 💛

01/08/2025

Today, Nzuri family, we honour the unshakeable strength of our ancestors...the ones who dreamed of freedom, who fought for it with their very blood, sweat and tears, and who paved the way for us to Live, Heal, Rise and Shine!!

Emancipation is a call to keep choosing liberation every day of our lives.

To free ourselves from survival mode.
To break generational cycles.
To live with clarity, purpose, joy and abundance.

As we enter a new season, you’re invited to step into a deeper journey of healing and transformation. The Nzuri 12-Week Elevate Coaching Programme is designed for women ready to move beyond burnout and into balance, delving into all 7 Pillars of Wellness: spiritual, physical, nutritional, mental/emotional, lifestyle, livelihood and financial.

Together we’ll work on:
✨ Mindset shifts and emotional release
✨ Boundary-setting and radical self love
✨ Reclaiming your time, your voice and your worth
✨ Building a sustainable wellness rhythm that feels like true liberation.

With weekly integration and personalised guidance, you’ll be supported every step of the way.

This is for the woman ready to reclaim wholeness and honour our ancestors by living her Rich Life.
Start your journey today.

🌱 Message me to learn more or sign up. Let’s do it together! ✨

11/05/2025

✨ A Mighty Mother's Day to all you amazing Mamas! ✨

Honouring you for all you do and the Queen you are! 👑

You are the rhythm steadying the chaos, the light softening the darkness, the arms holding the sad, sick and weary, even when you may be sad, sick and weary. You are wisdom passed through generations, intuition woven into every hug, every word, every silent prayer.

You may forget sometimes, but you are magic. In your laughter, your tears, your strength, your softness...in the way you feel, you see and show up with love...there is always power, a mother's magic ✨

So today, pause for a moment. Breathe. Let joy find you.
You deserve to be held, celebrated and reminded:
💫 You are sacred
💫 You are magical
💫 You are abundant
💫 You are the miracle and the medicine

May you be poured into as deeply as you pour into others 🌺💜

22/04/2025

Hey Sis

Do you wake up tired, days blurring together, just giving, giving, working and pushing through? You know something needs to change, but you feel stuck, unsure where to start and a little disconnected from your purpose?

Are you ready to reset, refocus and reclaim your energy? ✨

The 6-Week Wellness & Abundance Kickstart is designed to help you:
✔ Reflect on exactly where you are on the wellness ladder
✔ Envision Your Rich Life with crystal clear clarity and set meaningful, achievable goals
✔ Create an uplifting self care and wellness routine that actually works for YOUR lifestyle
✔ Uncover ways to overcome stress & mental clutter that’s weighing you down and hindering forward movement
✔ Cultivate balance & consistency without feeling drained
✔ Align your lifestyle, career and finances with the abundant life you truly desire

💛 This private, 1:1 coaching experience gives you personalised support & practical tools to help you stay on track and finally step into a life of ease, alignment and joyful abundance. 🌿

💰 Investment: $1,200. Pay in full or choose a 3-payment plan that works for you.

💡 Want deeper support? Customise your package with add-ons including meal plans, self care rituals, extra sessions or private retreats.

✨ I have 3 spots opening later this month for women ready to jumpstart their wellness journey. If you're ready to shift your energy, drop a "READY" in the comments or DM me to get started!

02/04/2025

People have some idea about what it means to be a holistic wellness coach, but let’s get real for a moment! 😆💫

🌿 What’s the truth about me as a wellness coach? I’m not about rigid rules, unrealistic goals or one size fits all wellness. I believe in self awareness and mindfulness, self love and self care, practising good habits daily, loving what you do and joyful living. ✨

I don’t preach perfection. How could I?? I’m always learning, growing and evolving, just like you! Rather, I help my clients create sustainable, holistic wellness practices that truly fit their lives. Whether it’s the food you eat on a regular basis, daily movement, spirituality, emotional regulation, income generation or money management, I guide people to find what works for them and love themselves through the process. 💛

Because true wellness isn’t necessarily about checking all the boxes…it’s about feeling good, being kind to yourself and showing up in your own life with positive energy, joy and purpose.

And that’s what I help my clients achieve.

Ready to create your own version of balance and abundance? Let’s chat! 🔥👇🏾

08/03/2025

Today, on International Women’s Day, we honour the strength, resilience and unseen labour of women everywhere.

From caregiving to emotional support, from household management to community support...so much of the work that is done by women goes unrecognised and unpaid. But it is deeply necessary.

💚 To every woman who has ever put others before herself…
💚 To every mother, caregiver, nurturer, leader and healer…
💚 To every woman who carries the invisible weight of daily responsibilities…

You are seen. Your work matters. And so does your wellbeing!

🌿 Self care is not selfish. It is so important! You deserve rest, support and replenishment. If you are suffering from burnout, it is extremely challenging to give of yourself. Remember that you cannot pour from an empty cup!

Today, let's celebrate women by advocating for their right to rest, self care and joy.

💬 Tag a woman who deserves to be reminded that SHE matters too. 🌹🌻🪴

13/01/2025

💚 Being out in nature is one of the most grounding and healing activities we have free access to. It nurtures and rejuvenates us and we each have our own unique ways of tapping into its energy to restore balance, clarity and peace. 🌍🦋

If you haven't done it recently, I invite you to spend some time in nature this weekend...or even right now! 🌱 Just go outside for 5 minutes, close your eyes and listen to the sounds around you. Breathe deeply and release any tension you're feeling.🌺

How do you love to connect with nature?🌿

Swipe through the options and let us know in the comments which one resonates the most! 👇🏾💭

09/01/2025

Overwhelmed, Sis? You’re not alone. ✨

Life moves fast, and sometimes, it’s hard to keep up. But being overwhelmed doesn’t mean you’re failing; it’s a gentle reminder to pause and check in.

Take a moment and ask yourself these questions. Shift what needs shifting, release what doesn’t serve you, and remember, there’s strength in reaching out for support. You’re allowed to redefine your journey with balance, purpose and grace. Let’s do it together. Let’s lift each other up. 💛

08/01/2025

Overwhelmed, Sis? You’re not alone. ✨ Life moves fast, and sometimes, it’s hard to keep up. But being overwhelmed doesn’t mean you’re failing; it’s a gentle reminder to pause and check in.

Take a moment and ask yourself these questions. Shift what needs shifting, release what doesn’t serve you, and remember, there’s strength in reaching out for support. You’re allowed to redefine your journey with balance, purpose and grace. Let’s do it together. Let's lift each other up. 💛

04/01/2025

Greetings Powerful Sisters!

Whether you’re just starting out or looking to level up, these 5 tips will help you stay grounded, stay focused and stay moving forward! 🚀

Having a clear vision for your business, taking bold actions and staying adaptable are all key to your success. Embrace the process, trust your path and remember that every small step you take is moving you closer to your goals. Progress is built through consistency, courage and belief in yourself. ✨

Which tip resonates with you the most? Drop a comment below and let’s get the conversation started! 💬👇🏾

If you're ready to take your business to the next level, we're here to support you! Join our 12-week Nzuri Wellness Elevate Programme for the tools and accountability you need to take your business and your life to the next level in 2025.

Nzuri Holistic Wellness

02/09/2025

12/08/2025

08/08/2025

01/08/2025

11/05/2025

22/04/2025

02/04/2025

08/03/2025

13/01/2025

09/01/2025

08/01/2025

04/01/2025

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