Purposeful Psychological Services

26/09/2021

Barbados Society of Psychology and The UWI COVID-19 Task Force

20/06/2021

MENTAL HEALTH IN THE CARIBBEAN: Resiliency, thriving and positive psychology
Call for Papers - Special Issue Caribbean Journal of Psychology

13/06/2021

23/04/2021

Register for Upcoming Classes, You Will Not Be Disappointed!

23/04/2021

How to Manage Stress and Anxiety During Covid-19?

To learn more, sign up with Regal Development Solutions for training.

03/03/2021

Prioritize Your Self Care!
Take some time to check in with yourself this month and don’t get lost in your daily activities.

22/02/2021

13/02/2021

If you are an essential worker in a crisis situation, remember that managing your stress and psychosocial wellbeing during this time is as important as managing your physical health.

If your stress worsens, you are not to blame.If you feel overwhelmed, please seek appropriate support.

To learn more, visit 💻 https://www.paho.org/en/stronger-together-2020

13/02/2021

I am vaccinated and ready to go are you?

19/01/2021

It has been a while since I’ve posted and I must admit that I’ve missed sharing mental health information with you.

So much has happened from the Christmas holiday, into the new year and even now still. I know that this change has caused so many people to question life, question their progress in life and question what the future has in store for them.

Today I am encouraging you to be still and breathe. Take a moment to calm yourself before you seek to make impulsive decisions. There is nothing wrong with taking a moment and neither is anything wrong with being unsure of what steps to take.

It is normal to fear the unknown. Anxiety is a common reaction to uncertainty. However, change is a part of life no matter the circumstance. Growth occurs as a result of change. Any serious growth or change takes time. It is a process that is neither quick nor easy. There is usually a lot of struggle.

Sometimes it feels like progress is two steps forward and one step backward. Do not give up, do not lose hope. Growth is a process and will take time.
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