Marsha Hughes Method

Marsha Hughes Method Certified Personal Trainer
Precision Nutrition Coach
Behavioral Change Specialist
YouTube Creator Let me show you how!

If you're over 40 and struggling with stubborn fat, low energy, joint pain, thinning skin, mood swings, brain fog and decreased libido, it's not your fault. These are some of unpleasant symptoms of aging and changing hormones. The good news is that with the right exercise, nutrition strategy and behavior changes, you can manipulate your hormones naturally, turn things around and feel better than y

ou have in years. For more information DM or go to my website www.marshahughes.com

ALSO I'm a YouTube Creator of free, fun home workouts. So many to choose from - look in the playlists to find what you're looking for! Bodyweight, Medicine Ball, STEP, Kettlebells, Dumbbells, BOSU, TRX, Yoga/Pilates Inspired, Injury Prevention, Nutrition Tips and more

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