Bajan Diet Designs Inc.

27/03/2024

Sorry, we are closed from March 28th to April 1st.

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25/12/2023

Wishing you a peaceful and joyous Christmas surrounded by the warmth of family and friends. 🎄✨

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19/12/2023

Please note that we are closed for our annual holiday and will be back on Monday, January 15th 2024.

14/12/2023

Seasons Greetings! 🎄 Please note the following. 🙂

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30/11/2023

Happy Independence to our island in the sun, Barbados. 🇧🇧

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13/10/2023

We are closed this Saturday, October 13th. We re-open for business on Monday, October 16th. We apologies for any inconvenience this may have caused.

31/07/2023

The liver often goes underappreciated. 😳 This vital organ is the unsung hero of the body that deserves more recognition. 👇

Aside from your skin, your liver is the only organ that can regenerate. 👏 Yes, your liver can replace lost or injured tissue. The liver's additional capabilities are truly remarkable.

👉 Your liver, the toxin eliminator - we consume food, beverages, medications, alcohol and more containing toxins. The liver eliminates these toxins from the blood and disposes of them safely from the body.

👉 Your liver, the master distributor - the liver helps process the nutrients from your food and will distribute these nutrients your body needs, when it needs it.

👉 Your liver, the sugar regulator - your liver controls the level of glucose in the blood and acts as a reservoir - keeping excess glucose stored until needed.

👉 Your liver, the cholesterol producer - The liver plays an important role in balancing
cholesterol levels in the body, and that means producing it and clearing it out.

You will be surprised at what else the liver can do. Stay tuned for part 2 of The Liver, the Unsung Hero.

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24/07/2023

17/07/2023

With more months left in the Wet season (Summer), it is almost guaranteed that temperatures will increase and it will feel hotter. 🥵

Dehydration impacts your body, mind, mood and health negatively. Water is still the best way to hydrate and fight against the effects of heat and the sun. However, if you’re tired of drinking water or not a fan of the taste then you can EAT YOUR WATER.

It’s no surprise that the foods that keep you hydrated are plentiful during these hotter months and many of them we already consume or incorporate into our meals. Number 5 is one of our favourites. 😀

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18/06/2023

Happy Father's Day from all of us at Bajan Diet Designs!

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sdaybarbados

20/05/2023

Saturdays are for S***e… Chicken S***e that is. 😊 Bajan Diet Designs provides healthier recipes to o the foods you love. Traditional Pudding and S***e can be high in sodium and fats we’re providing a recipe that is a healthier alternative but just as delicious. 😋 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐞𝐰 𝐟𝐫𝐢𝐞𝐧𝐝𝐬.

What you will need ⬇️
- 12 ounces of cooked skinless chicken
- 2 cucumbers, grated
- 1 medium onion, grated
- ½ small hot pepper, finely chopped
- ½ cup coarsely chopped parsley
- ¾ cup water
- ¼ tsp salt
- Juice of 1 lime

Let's get started ⬇️
- Combine all the ingredients together and mix well.
- Serve with steamed pudding and sliced cooked breadfruit or green banana

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17/05/2023

It's World Hypertension Day and we want to remind you that with commitment and healthy habits Hypertension can be managed.

Watch our video for tips on how to manage Hypertension.

Change your health, change your life. 😊

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14/05/2023

Happy Mother's Day from the management and staff at Bajan Diet Designs. Thank you for being the amazing woman that you are. 🙂

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12/05/2023

Today, we celebrate our Nurses.

Thank you to all you incredible Nurses who work tirelessly to provide care, comfort, and support to patients every day.

We see and appreciate you.

09/05/2023

The days are heating up 🥵 and you may need more water than you’re consuming. If you are not getting enough water, you can become dehydrated.

▶ Dehydration occurs when your body loses more fluid than it takes in, and it can have a range of negative effects on your health.

𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞…
- Thirst
- Dry mouth and throat
- Dark yellow urine
- Fatigue
- Headache
- Dry skin
- Dizziness or lightheadedness

At this point, most people would rehydrate. However, if left untreated, dehydration can become more severe and lead to more serious symptoms, such as:

- Rapid heartbeat
- Sunken eyes
- Confusion or irritability
- Weakness
- Fainting
- Seizures
- and possibly coma and death

When temperatures get too high severe dehydration becomes a medical emergency and requires immediate attention.

Visit our blog! 𝐔𝐬𝐞 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝟔 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐞𝐞𝐝𝐬 𝐰𝐚𝐭𝐞𝐫 (𝐧𝐮𝐦𝐛𝐞𝐫 𝟓 𝐦𝐢𝐠𝐡𝐭 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐲𝐨𝐮).

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27/04/2023

RECIPE ALERT ⚠️ BREADFRUIT CREOLE. It's the perfect weekend to try our healthier version of this delicious recipe. 😋

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26/04/2023

The children are back at school and parents and guardians may wonder what to pack as healthier options for school lunches. We look at the CBC TV interview where Registered Dietitian, Julian Rowe, gives us a few ideas. 🙂

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