31/01/2026
1️⃣ Early-Morning Application
Apply before getting out of bed when swelling is at its lowest.
2️⃣ Inside-Out Heel Method
Turn the stocking inside out to the heel, guide the foot in, then slowly roll upward.
3️⃣ Support-Not-Pull Technique
Use open palms to guide the stocking up the leg. Avoid tugging or yanking.
4️⃣ Comfort & Wrinkle Check
Smooth out folds and ensure there’s no tightness behind the knee or ankle.
5️⃣ Safe Fit Verification
Confirm the heel is positioned correctly and the top lies flat, never rolled or folded.
