DOM's Pilates

DOM's Pilates Pilates. Barre.

Senior Fitness
Barefoot in Barbados 🏝️
Some Menopause Madness
Creating Confidence through Movement and Strength

Download- My Top Moves for Seniors
https://stan.store/Domspilates

Like and Follow- Let's Move Better Together

10/01/2026

Such a beautiful class this week! Thank you to everyone who joined me. 🙌🏽🤍🤸🏽‍♀️

Let’s move better together 🤸‍♀️
08/01/2026

Let’s move better together 🤸‍♀️

28/12/2025

Christmas decorating tip 🎄
When you’re taking things down or putting them back up from a height, don’t stretch or strain your back, grab a stool and reach safely instead. Your back will thank you! 🙌

Pilates isn’t just what we do, it’s how we live 🤍Proud to see Dom’s Pilates out in the world, one tote at a time 🌿
23/12/2025

Pilates isn’t just what we do, it’s how we live 🤍
Proud to see Dom’s Pilates out in the world, one tote at a time 🌿

19/12/2025

It’s not the wrapping that hurts… it’s the twisting in the car 😅
Load the bags first, then get in 🎄🚗
Your spine deserves a Christmas gift too 🎁

12/12/2025

Your posture is a daily habit, not a gym requirement. Whether you do Pilates or not, your body deserves alignment and ease. 🌼 P.S. I LOVE Sting!!!🎵

10/12/2025

Christmas-themed Pilates + Barre is always a blast 🎄✨ Lots of laughs, lots of shaky legs, and lots of festive fun. The perfect way to move, sweat, and enjoy the season together!

02/12/2025

Holiday decorating starts with proper lifting! Engage your core, hinge at your hips, and protect that beautiful spine. Your body deserves it ❤️✨🎄🎅🏼

29/11/2025

Proof that consistency = strength. This class & my Thursday class show up and smash it every single week. So proud to teach them. ✨💪

27/11/2025

Let’s all do better for the elders around us. We can make time. We will brighten their day. We don’t know how much longer they will be with us. Aging can be challenging but time & compassion costs us nothing. Fly with the birds Janet. I am honoured to have been part of your life.

Address

Rendezvous Terrace
Hastings

Telephone

+12462852731

Website

https://stan.store/Domspilates

Alerts

Be the first to know and let us send you an email when DOM's Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DOM's Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram