DOM's Pilates

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DOM's Pilates

Pilates. Barre.

Senior Fitness
Barefoot in Barbados 🏝️
Some Menopause Madness
Creating Confidence through Movement and Strength

Download- My Top Moves for Seniors
https://stan.store/Domspilates

Like and Follow- Let's Move Better Together

25/02/2026

Our day to day lives typically require our shoulders to stay in a state of protraction. This causes tension in and around the neck, shoulders & gradually your spine. It also makes your pectoral muscles become super strong 💪🏼
So what do we need to do ?
We strengthen our rhomboids (between your shoulder blades).
These simple exercises are crucial for improving your posture & easing tension.
DM to join a class or book a 1:1 session.
Let’s move better together 🤸‍♀️

20/02/2026

Your head was not designed to sit forward of your shoulders.

When your laptop sits flat on the desk, you automatically drop your head and round your shoulders. Over time that can lead to:
Tension in shoulders, neck & upper back.
Headaches
Reduced breathing capacity
Fatigue and brain fog

Simply lifting your laptop to eye level using a stand or even a stack of books instantly improves your alignment.

Ears over shoulders
Shoulders relaxed
Ribcage stacked over pelvis

Small setup changes, equal big impact on your spine.

If you work from a laptop daily, this is your sign to elevate it today. Your spine will thank you. 🤍

Save this as a reminder and share with someone who works from home or an office!
DM me to book a class or 1:1 session. Let’s move better together 🤸‍♀️

MindfulMovement

19/02/2026

The Roll Down looks simple… but it’s powerful. 💫

This movement gently mobilizes the spine one vertebra at a time, helping to:
✨ Improve spinal mobility
✨ Increase circulation
✨ Reduce tension
✨ Clear brain fog

When we move the spine with control and intention, we wake up the nervous system and create space in the body.

Slow it down. Breathe. Articulate.
Your spine (and your mind) will thank you. 🤍

Ready to feel the difference in your own body?
DM me to book your 1:1 Pilates session and let’s build strength, mobility, and clarity together. ✨

18/02/2026

Sand in my hair, salt on my skin, and yes… I will randomly headstand anywhere. Not taking life too seriously… just flipping it upside down for fun!😎😂

13/02/2026

Why is it important to prioritise your health ? Think of the person you love the most. Then think of how much you want to be part of their lives & for how long. The answer should be clear. I don’t chose a healthy lifestyle because I want to look a certain way , I choose it because I want to continue to be an active part of my son’s life for as long as I can.
Stop & take a moment. Find small ways to create better habits & keep moving !
Message me for info on classes or advice on how to create a better lifestyle.
Let’s move better together 🤸‍♀️

11/02/2026

Strong bodies. Focused minds. Sunset sessions at Doms Pilates 🌅
So proud of these incredible women showing up, challenging themselves, and moving with purpose. 💪✨

04/02/2026

Not quite ready to join a class ? Why not do a couple of private sessions with me ? We can get the basics under your belt & build your confidence.
Let’s move better together 🤸‍♀️

01/02/2026

The Synchronised Ladies Are Back!! 🤩 Look at them go!🙌🏽

20/01/2026

When barre gets serious but Savannah absolutely does not 😂🤍

Address

Rendezvous Terrace
Hastings

Telephone

+12462852731

Website

http://www.domspilates.com/, https://stan.store/Domspilates

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