DOM's Pilates

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DOM's Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DOM's Pilates, Rendezvous Terrace, Hastings.

Private Pilates at Villas & Residences
Group Classes | Barbados Yacht Club
Senior Fitness | Cognitive Health
Online Globally

Like and Follow- Let's Move Better Together

15/03/2026

So blessed to have not just one but two mothers in my life. They offer me guidance, wisdom & inspire me to grow & have courage in everything I do.
Most importantly they believe in me & that is gold. Thank you to my Mum & Wendy for making me feel like I can achieve anything.
Happy Mother’s Day to all you amazing women 🥰🩷

04/03/2026

Holidays should be about lazy beach days, cocktails, sunsets, laughter, culinary delights & much more. Your day can start with a morning stretch & some exercise, just enough to make the rest of your day simply perfect.
There are a limited number of private villa sessions available this season on the west coast & select locations.
Discreet, personalised Pilates from the comfort of your villa.
Enquiries via DM or website.

02/03/2026

Private sessions in your home or villa have so many benefits.
No commute. Saves time . Personalised. Private. Progress will be faster.
If you are on holiday starting your day with a morning session means it’s ok to be lazy & enjoy a sundowner.
DM me for more info.

01/03/2026

So grateful for my clients! 💛
Fun, challenging, welcoming. That’s what we’re all about. Ready to join us? ✨

25/02/2026

Our day to day lives typically require our shoulders to stay in a state of protraction. This causes tension in and around the neck, shoulders & gradually your spine. It also makes your pectoral muscles become super strong 💪🏼
So what do we need to do ?
We strengthen our rhomboids (between your shoulder blades).
These simple exercises are crucial for improving your posture & easing tension.
DM to join a class or book a 1:1 session.
Let’s move better together 🤸‍♀️

20/02/2026

Your head was not designed to sit forward of your shoulders.

When your laptop sits flat on the desk, you automatically drop your head and round your shoulders. Over time that can lead to:
Tension in shoulders, neck & upper back.
Headaches
Reduced breathing capacity
Fatigue and brain fog

Simply lifting your laptop to eye level using a stand or even a stack of books instantly improves your alignment.

Ears over shoulders
Shoulders relaxed
Ribcage stacked over pelvis

Small setup changes, equal big impact on your spine.

If you work from a laptop daily, this is your sign to elevate it today. Your spine will thank you. 🤍

Save this as a reminder and share with someone who works from home or an office!
DM me to book a class or 1:1 session. Let’s move better together 🤸‍♀️

MindfulMovement

19/02/2026

The Roll Down looks simple… but it’s powerful. 💫

This movement gently mobilizes the spine one vertebra at a time, helping to:
✨ Improve spinal mobility
✨ Increase circulation
✨ Reduce tension
✨ Clear brain fog

When we move the spine with control and intention, we wake up the nervous system and create space in the body.

Slow it down. Breathe. Articulate.
Your spine (and your mind) will thank you. 🤍

Ready to feel the difference in your own body?
DM me to book your 1:1 Pilates session and let’s build strength, mobility, and clarity together. ✨

Address

Rendezvous Terrace
Hastings

Telephone

+12462852731

Website

http://www.domspilates.com/, https://stan.store/Domspilates

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