DOM's Pilates

20/07/2025

You hold the power to heal, grow, and rise — one movement at a time. 💫
Every stretch, every breath, every step forward is medicine for your soul.
Don’t wait for the perfect moment — move now. Your transformation begins today. 💪

12/07/2025

Sunset sessions: where mind, body, and sky align.✨🤸🏽 Very much looking forward to content sessions like this… is too! 🌅

05/07/2025

✅ Struggling with back pain? Here are some simple tips to strengthen, stretch, and support your spine — so you can move through life with less pain and more ease! 💪🧘‍♂️

02/07/2025

Movement is more than exercise — it’s a pathway to healing and transformation. As Joseph Pilates said, “Change happens through movement & movement heals.” 🌱💫

Take a moment today to move your body, breathe deeply, and honor the amazing things it does for you. 🙌

17/10/2024

Keeping exercise fun is key. Life is full of challenges. Your health isn’t a challenge it’s a must. Thank you to all my amazing women who are committed every week. We got this. Let’s keep moving people !

29/07/2024

This still makes me laugh. I renewed my First Aid & CPR certification & was told I could pass by to collect my “certificate”.
I suppose it makes sense because I can keep it in my purse but still 🙄
Really important that you let your instructor know of any health issues prior to exercise regardless of how you are feeling that day.

25/06/2024

I love a good story.
In 2014 I moved back to the UK & my neighbour was the most fabulous & extraordinary lady I had ever met. Lyn Witheridge. She & my mother were to become best friends.
It was through Lyn that I met Shama ( Mishal’s mother) another extraordinary woman, full of wisdom & passion.
Shama & Lyn were childhood friends in India & lost contact after the partition.
It was only due to Mishal writing an article in the newspaper that Lyn realised Mishal was writing about her childhood friend.
They were reunited in their 70’s (65 years later) & remained friends until Lyn’s passing.
Shama joined my online class & then Mishal , her husband & her Aunt from Pakistan. It really was a family affair.
Had it not been for that article I would not have met this wonderful family.
It is good to share stories as you never know what or who you might discover.
This book is a true credit to Mishal & her exceptional ability to convey a story that transcends you back in time.
Grab your copy, you will not be disappointed.
Congratulations this is such a beautiful book. Thank you for taking us on this journey with you & your family.

24/05/2024

Confused about what a Barre class actually is?
Barre class is a workout technique inspired by elements of Pilates, ballet & yoga.
We use a ballet barre or something similar in the class to accentuate length & posture (no we are not propped up at a bar!)
Do you need to have experience in ballet? Absolutely not! I did ballet back in school until my b***s got to too big & I was done with that!
Back to the class, this is more intense than a regular Pilates class as we isolate muscle groups.
I design each class with a variety of movements that are all accompanied by my music playlists. Music is key to this class & I love good music as it helps you forget about the burn & puts you in a great mood.
So, what are you waiting for?
Ready to Meet me at the Barre?
Message me to book your space.

18/05/2024

Monday 20th 7pm ast.

08/05/2024

NEW CLASS ‼️
Starting Wednesday 22nd May 5.30pm.
This is an intense workout designed to make you sweat, strengthen & tone your body. You know I love music so the music is going to be kicking along with your legs!
Limited space so email now to reserve your spot!
info@domspilates.com
👯

Pilates & Barre Instructor - Stott certified with additional certification in Senior & Back Care.
Group classes at the BYC.
Private classes available in Dom's studio or at your residence.
Online.
Located in Barbados