Dr Carol-Ann Wooding - Physiotherapist DPT BSc Hons & Massage Therapist

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It's hard for all of us to be unable to socialize with family and friends as we are used to - although the current measu...
15/04/2020

It's hard for all of us to be unable to socialize with family and friends as we are used to - although the current measures are necessary. Here are some helpful well-being tips to cope with the current circumstances. 😎😷🙏

ITV News asked Dr Laurie Santos, the psychologist behind the Happiness Lab podcast, to share her top tips on wellbeing during the coronavirus pandemic. Read ...

Protect yourself and loved ones and stay safe 😷
15/04/2020

Protect yourself and loved ones and stay safe 😷

COVID-19 is an infectious disease caused by a new coronavirus introduced to humans for the first time. It is spread from person to person mainly through the ...

Trying to keep as active and fit as possible during the "lock-down"? Below is a pretty cool 30 min interval workout foun...
14/04/2020

Trying to keep as active and fit as possible during the "lock-down"? Below is a pretty cool 30 min interval workout found on YouTube. Provided there are no conditions/injuries that would prevent you from doing so, you can give it a try at your own pace at home - no equipment needed. You will be dripping with sweat. It's a great workout and the trainer is pretty funny too!! Enjoy.

https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus - a workout plan made for real people with re...

Amen.
03/03/2020

Amen.

Useful stretches to do in the office. Happy Hump Day!
26/02/2020

Useful stretches to do in the office. Happy Hump Day!

This Thursday night!! Should be very informative! 💪👍👐
10/09/2019

This Thursday night!! Should be very informative! 💪👍👐

Amen. It all takes time. Strengthening. Losing weight. Recovering from injury. It all takes time.
29/07/2019

Amen. It all takes time. Strengthening. Losing weight. Recovering from injury. It all takes time.

24/07/2019
I can help you when it's screaming (e.g. lots of pain), but it's better to get treatment when it starts to whisper (mino...
12/07/2019

I can help you when it's screaming (e.g. lots of pain), but it's better to get treatment when it starts to whisper (minor discomfort) 👊💪

Painful knee? Sore back? Achy shoulder? Stress headaches? Jaw pain? 😣Might be time to see a physio..🤔(NB - Referrals fro...
09/07/2019

Painful knee? Sore back? Achy shoulder? Stress headaches? Jaw pain? 😣
Might be time to see a physio..🤔
(NB - Referrals from medical professionals are needed for Physiotherapy.)🤓

Patience and consistency usually result in good outcomes.
06/07/2019

Patience and consistency usually result in good outcomes.

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The basics..

I love what I do. I began with massage therapy in 2008 and some years later began my journey to be a physical therapist as I sought more knowledge that would better assist me in helping my patients. After attaining my BSc in Physical Therapy, I became more interested in fitness and obtained my ACSM certification in Personal Training. I enjoy all of the above and using my skills and knowledge to help and educate my patients, friends and family.