Folkes Be Healthy

23/07/2017

11/07/2017

Have you ever wondered what foods were highest in each nutrient? This companion to The Greg Diet: The Busy Person's Answer To Better Health has the answers. This book contains tables of over 350 foods ranked by mass concentration of the following nutrients:Saturated FatUnsaturated FatCholesterolT...

11/07/2017

Reverse Diabetes and Lower Blood Sugar Today!It only takes a few key lifestyle changes to avoid diabetes. These same few lifestyle changes may even take you back out of a diabetic’s life, away from that life you now lead…sticking yourself to test your blood, enduring frequent half-d...

11/07/2017

50 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Frittata, Breakfast Casserole, Pancakes, Oats and Smoothie RecipesIn this book, Stella and Selena will show you how to delicious, nutrients-packed, energizing breakfast to help you kick start for a day. This book includes:1.) An at-a...

11/07/2017

60 Diabetic-Friendly Low Carb, Low Sugar, Low Fat,High Protein Chicken, Beef, Pork, Lamb and Vegetarian Recipes that are done in 45 minutes or lessIn this book, Stella and Selena will show you how to delicious, nutrients-packed, energizing quick meals for lunch or weeknight dinners. This book inc...

10/05/2017

Can so-called ‘Superfoods’ really help you be healthier and feel better? Good question. Co-author, Donna Davidson, says, I'm often asked things like, "Can learning how to make chocolate recipes and homemade chocolates from a costlier raw, organic version of chocolate really be ...

06/05/2017

Download FREE with Kindle Unlimited!Then just write out the recipes you love in a Blank Book Billionaire blank recipe book. You can find some great options by searching My Recipe Journal right here in Amazon. Crush Your Weight Loss Goals With These Smoothie Recipes101 Smoothie Reci...

06/05/2017

The health benefits of cooking with olive oil are unparalleled and research has revealed a lot of benefits of incorporating olive oil in daily life. Olive oil reduces the risk of coronary heart diseases, prevents cancers, and prevents alterations of immune and inflammatory responses. This books i...

02/05/2017

Delicious and nutritious, the humble banana is a wonderful side dish, dessert and portable snack. But too often, the beautiful bunch of bananas from the store quickly becomes a brown-spotted pile of overripe fruit destined to go to waste. Sure, banana bread is always an option, but what if instea...

26/04/2017

How to Treat Your Skin Using FruitsDo you know that a watermelon is one of the best moisturizers? Or even pieces of pineapple to rejuvenate the face? Then, do you know that with the orange peel you can clean the blackheads at the face?Many of the great beauty secrets of beautiful skin are in the ...

26/04/2017

15 functions of lip balm that you have never heard ofThanks to its oily texture, lip balm can be really handy in a variety of situations. When you need to lubricate a zipper or screw, use just a lip balm. Lip balm is designed to protect the delicate skin on your lips from harmful f...

26/04/2017

As a lifelong sufferer and generationally and genetically gifted to me by both of my parents, I know exactly how awful allergies can be. I’ve dealt with them for as long as I can possibly remember. I remember being a little kid and just not want to go outside because every single time I di...