The SHIFT Blueprint

The SHIFT Blueprint Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The SHIFT Blueprint, Alternative & holistic health service, Speightstown.

I help busy professional women conquer fatigue, stress, anxiety and weight issues, by applying practical lifestyle, nutrition and exercise habits that fit into their hectic lives, allowing them to manage stress, boost energy and kick ass at work & home.

18/05/2026

Celebrated Mother’s Day with the one and only, my mom ❤️. ❤️ .

02/05/2026

🇧🇧

25/04/2026

❤️😍🙏🏻 living in Barbados…

18/04/2026

This place is a little piece of heaven right here in Barbados, don’t miss it. Go often and enjoy

13/04/2026

What a great weekend!!! New trail shoes, an epic hike, my Mom is here, reunited a lost dog with his owner, cruised the sea, and rehomed my foster pups. Doesn’t get better than this ❤️. ⛵️

29/03/2026

East coast staycation ❤️❤️❤️

06/03/2026

What a beautiful two days ❤️ 🧘

09/02/2026

19k run with friends on a beautiful Barbados morning. The great train trail run was incredible 😍💪🎉❤️

28/12/2025

Checking out music city

26/12/2025

Christmas day shenanigans 🌲🎄🎉❤️

Address

Speightstown

Telephone

+12462829330

Website

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