The SHIFT Blueprint

The SHIFT Blueprint Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The SHIFT Blueprint, Alternative & holistic health service, Speightstown.

I help busy professional women conquer fatigue, stress, anxiety and weight issues, by applying practical lifestyle, nutrition and exercise habits that fit into their hectic lives, allowing them to manage stress, boost energy and kick ass at work & home.

29/03/2026

East coast staycation ❤️❤️❤️

06/03/2026

What a beautiful two days ❤️ 🧘

09/02/2026

19k run with friends on a beautiful Barbados morning. The great train trail run was incredible 😍💪🎉❤️

28/12/2025

Checking out music city

26/12/2025

Christmas day shenanigans 🌲🎄🎉❤️

25/12/2025

Happy holidays! ❤️ 🌲 I hope today finds you all enjoying good food, good company, and with libations of your choice. 🎄🎁⛄️ ❤️

20/12/2025

Walked Coast to Coast, it’s not every day you get to walk across a country 🇧🇧.

13/12/2025

Fourth annual 12 rum shops of x mas!!!

01/12/2025

Sunday funday with my Mama in NYC ❤️🎉 ☀️

30/11/2025

After ten years, how special to be home for Thanksgiving ❤️ ❄️

23/11/2025

Saying goodbye is always hard but so nice to see them go to great homes ❤️🐈🐶🐾🦴❤️

16/11/2025

40th anniversary party for the Barbados Hash House Harriers happened last night. Maurice and I ran on an epic run on the East Coast, followed by a great blowout.

Address

Speightstown

Telephone

+12462829330

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