Serene Space Learning & Wellbeing

30/11/2025

Wherever you are and whatever you're feeling right now, we want to share a simple, powerful message: You are not alone.

Life comes with its share of waves, big and small. It's okay to feel tired, anxious, or unsure. It's also okay to feel happy, hopeful, and strong. All of your feelings are valid and deserve space.

We encourage you to practice one act of kindness toward yourself today.
* Maybe it's setting a healthy boundary.
* Maybe it's postponing a non-urgent task.
* Maybe it's just drinking a glass of water and noticing the quiet.

The most important thing you can do is to treat yourself with the same patience and compassion you would offer a dear friend. Your well-being is precious. Take care of that light inside you. Sending warmth and peace to everyone in our community.

17/11/2025

💜 Emotion Regulation Strategies for Young People! 💜

Life can be a lot, and sometimes our feelings feel HUGE! Learning how to manage those big emotions is a superpower!
Serene Space Wellness is here to share some simple, effective ways to regulate your emotions, inspired by the strategies in this chart.

Here’s your toolkit for emotional balance:
🛠️ Your Emotion Regulation Toolkit:
* Name It to Tame It! Look at your feelings chart and figure out what you're actually feeling (e.g., frustrated, stressed, energized). Knowing the name helps you understand it better.
* Validate Your Feelings. It’s okay to feel whatever you feel! Your emotions are real and valid. Don't judge yourself for having them.
* Spot Your Triggers. What situations, people, or events tend to set off strong emotions? Identifying them is the first step to managing your reaction.
* Take a Break! Notice when your emotional battery is running low. Step away from the situation, even for five minutes. Sometimes you just need to reset.
* Talk It Out. Find a trusted friend, family member, or mentor and talk about what's going on. Sharing your emotions makes them feel less heavy.
* Get Moving & Mindfulness. Try meditation, deep breathing, or just focusing on your senses for a few moments. It brings you back to the present!
* Journal Your Journey. Writing down your thoughts and feelings is a great way to process them without judgment.

Remember, regulating emotions is a skill that takes practice. Be patient and kind to yourself as you learn! You've got this!

Need a little extra support? Don't be afraid to Consider Therapy! Reaching out is a sign of strength.
Follow Serene Space Wellness for more tips on mental well-being!

12/11/2025

We had an interactive and insightful time at Springdale International School leading a crucial workshop on Bullying Awareness and Prevention!

​The students and staff showed amazing engagement as we worked together to foster a safer, more supportive school environment. Serene Space is committed to providing students and educators with the tools for true well-being and resilience.

​Is your school ready to take the next step in creating a serene space for learning? Contact us today to schedule a similar interactive workshop on bullying, emotional regulation, or mental health awareness for your students and staff!

​www.serenespacewellness.org

10/11/2025

In the quiet corners of our canvas, we find our truest selves. Healing isn't linear, but art offers a serene space to process, to feel, and to mend. Let your colors tell the story your words can't quite reach.

Welcome to your Serene Space.

08/11/2025

08/11/2025

Day 3: Shareapy Sessions by Serene Space at the hosted by

Session 1: Depression and Anxiety
Session 2: Community Engagement

07/11/2025

Shareapy Sessions Day 2

Session 1: Relationship Boundaries
Session 2: Loneliness and Belonging

07/11/2025

06/11/2025

Shareapy Sessions with Serene Space at

Session 1: Burnout to Balance
Session 2: Loss and Renewal

A space place to share your story.

Sponsored by

05/11/2025

04/11/2025

Serene Space was honored to partner with the incredible students of Jaago Foundation School for a workshop on Emotion Regulation and Mindful Living!

​Adolescence is a time of big changes and even bigger feelings. Learning to regulate emotions and practice mindfulness is crucial for teens because it:

​Boosts Focus: Helps manage stress and stay present for better learning.

​Improves Relationships: Teaches constructive ways to handle conflicts and express feelings.

​Builds Resilience: Equips them with tools to navigate challenges and bounce back stronger.

​A huge thank you to the Jaago Foundation for welcoming us. We believe these skills will serve these bright students for a lifetime!

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