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Zayaan Vlogs, Chittagong (2025)

17/11/2022

Why people are collapsing after gym day by day?? Why heart attack cases are increasing day by day ..? We r losing young ones ..
What are the causes of heart attack ??
We always talk about diet or exercise or stress which are the causes of heart attack but still cases are increasing.

Please note : Any workout is good for our body but if we do over exercise or any hardcore workout if body doesnt require then it will effect negatively.
1. Workout should be done according to our body requirement, it depends person to person BMR
2. Diet - If you are not taking Pre workout, during workout, post workout meals, it causes you to collapse
3. Over exertion, not meeting enough calories according to ur requirement, less intake of calories
4. Unnecessary protein supplements which have side-effects according to FDA
5. Another reasons are if you are diabetic, hypertensive, blockage in the arteries whether you have ideal body weight or look physically fit
6. Personal stress
7. Over intake of protein n no carbs
8. Excess intake of water which lead to hypotension ( low blood pressure)
9. Doing fad diets
10. Unnecessary multivitamins pills, derange blood profile or vitals , over consumption of alcohol, smoking..

26/06/2022

Your Guide to Back Pain

Now that we are entering a new phase in the COVID-19 pandemic where access to vaccines is high, infection rates are declining, and there is greater access to health-related services, this might be a time to reevaluate your pain management plan and consider what changes can make a positive impact.
Let’s start by taking a look at some of the ways the pandemic may have increased your pain problem:

Emotionally drained. Certainly life during COVID-19 has been a source of intense stress. Whether you’ve had COVID-19 or not, the pandemic has played a role in increasing mental health problems like anxiety and depression. For some, it has intensified already stressful home environments, while for others it has meant being apart from loved ones, creating emotional distress. A drop in income and the challenges of kids doing virtual schooling at home have become common sources of added stress in many households. But both depression and anxiety can impact how much we hurt and make it harder to manage our pain.

Weight gain. Studies show that the average person gained around 2 pounds per month during the height of the pandemic, which means that most of us are carrying around at least a few extra pounds or more. While this added weight gain can impact underlying health problems like diabetes and hypertension, it can also potentially increase pain, too. Even small bumps in body weight can significantly increase mechanical forces on parts of the body like our knees, hips, and spines.

Self-medicating. According to the CDC in June 2020, 13% of Americans reported starting or increasing substance use as a way of coping during the COVID-19 pandemic, and there was an 18% increase in overdoses during the early parts of the outbreak.

10/06/2022

Make Simple Daily Change

Who said health-related lifestyle changes had to be all or nothing? Start small and make a few simple weight loss and exercise changes each day. These small changes can add up over time to give you a big health boost. Here are some suggestions:

Add 5 more grams of fiber to your daily meal plan.

Cut out refined carbohydrates, such as white bread, white rice, and sweets

Avoid foods with trans-fats

Add two more servings of veggies at lunch and dinner

Drink three more glasses of water each day

Add 10 minutes of walking to your daily exercise regimen

Take a break every hour at work and walk 500 steps in place (2,000 steps burns 100 calories)

Wake up 15 minutes earlier and walk before work

10/06/2022

Know What Makes You Overeat

The key to staying motivated is to know where your problem areas are and have a plan for dealing with them. Do you use food to cope with disappointment, rejection, boredom, or even personal success?
Brainstorm some healthier ways to cope with mood swings that do not involve food. In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.

10/06/2022

Paragraph On Good Health

Good Health is an asset. It is the most valuable possession in human life. To speak the truth, it is the greatest wealth of all things on earth. It is said that good health is the source of all happiness. Good health and happiness go side by side. Health is the sound state of the body as well as of mind. A healthy man must have soundness of mind as well as soundness of body. To be healthy, one must grow up in a balanced way. To keep good health, one has to eat a balanced diet, drink clean water, take fresh air, rest properly and take physical exercise regularly. For the retention of mental health, one has to control one’s emotions and one has to have patience and respect for other people’s feelings and rights. However, life without good health is boring and unbearable. It is so often heard that a person possessing ill health prefers death to life. So, everyone should take care of his health. It is said that good health is the source of all happiness. Public awareness should be increased about good health.
Good Health can be achieved only through our efforts and proper health care. We can, maintain good health only if we are aware of various factors which affect our health. Regular good habits and cleanliness greatly contribute in maintaining good health. Balancing sleep and rest are also useful in this regard. Good health is actually wealth as it allows one to lead a life without being hampered by mental and physical disability, medical conditions such as diabetes, cancer and other possibly deadly diseases.

06/06/2022

lifestyle changes to improve your cholesterol

If lifestyle changes aren't enough ...

Sometimes healthy lifestyle changes aren't enough to lower cholesterol levels. If your doctor recommends medication to help lower your cholesterol, take it as prescribed while continuing your lifestyle changes. Lifestyle changes can help you keep your medication dose low.

A few changes in your diet can reduce cholesterol and improve your heart health:

• Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol - the "bad" cholesterol.

• Eliminate trans fats. Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarines and store-bought cookies, crackers and cakes. Trans fats raise overall cholesterol levels. The Food and Drug Administration has banned the use of partially hydrogenated vegetable oils by Jan. 1, 2021.
Eat foods rich in omega-3 fatty acids. Omega 3 fatty acids don't affect LDL cholesterol. But they have other heart-healthy benefits, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds.

• Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears.

• Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL cholesterol and total cholesterol as well as blood pressure.

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise five times.

04/06/2022

"Mental health" refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.

Anyone can experience mental or emotional health problems - and over a lifetime, many of us will. One in five Canadians lives with mental-health or substance-use problems.
These tips can help you elevate your mood, become more resilient and enjoy life more.

1. Make social connection - especially face-to face - a priority

Phone calls and social networks have their place, but few things can beat the stress-busting, mood boosting power of quality face-to-face time with other people.

2. Stay active

Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.

3. Talk to someone

Talk to a friendly face. In-person social interaction with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.

4. Appeal to your senses

Does listening to an uplifting song make you feel calm? Does squeezing a stress ball help you feel centred? What about taking a walk in nature and enjoying the sights and sounds of the trees? Everyone responds to sensory input a little differently, so experiment to find what works best for you.

5. Take up a relaxation practice

Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.

6. Make leisure and contemplation a priority

Leisure time is a necessity for emotional and mental health. Take some time to relax, contemplate, and pay attention to the positive things as you go about your day - even the small things. Write them down if you can, because they can be easy to forget. Then you can reflect on them later if your mood is in need of a boost.

7. Eat a brain-healthy diet to support strong mental health

04/06/2022

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.

Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain. The other major benefits are:

■ Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies.

■ Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as diabetes, cancer and heart disease. It is also helpful in treating diabetes and high blood pressure.

Following a special diet can reduce symptoms, and may help you better manage an illness or condition.

Feel energetic and manage your weight. A healthy diet will assist you to feel higher, provide you with more energy, and help you fight stress.

Food is the mainstay of many social and cultural events. Apart from nutrition properties, it helps facilitate connections between individuals.

04/06/2022

(Family Features) Many people are fearful of developing Alzheimer's disease, especially those with a family history of the condition. Researchers are investigating innovative treatments for Alzheimer's and other dementias, but no cure exists right now. Brain health is an important issue as we age.

There are steps people can take, however, to help maintain and support their brain health. These activities often help with physical and emotional health and are generally positive habits to foster, especially as people age. In fact, a report from "The Lancet" found the risk of dementia is lower among people who adhere to these healthy habits:

1. Get Physical

According to Harvard Medical School,

exercise keeps the brain healthy by helping release chemicals that support the development of new nerve cells and connections between brain cells. Exercise also improves mental health, blood pressure and the regulation of blood sugar, all of which can impact the development of cognitive diseases like Alzheimer's and other dementias. Staying physically active can become more difficult if someone's health declines, but doctors and other medical providers can share ways to maintain physical activity even if mobility is limited.

2. Keep Your Brain Active

Engagi ng in mental ly stimula ting activiti es may help keep the brain fit and potentially stave off dementia or other types of cognitive decline. For example, people who have cognitively demanding jobs (like accountants or math teachers) or who engage in cognitively stimulating activities (like learning a second language or how to play a musical instrument) may be at lower risk for developing cognitive decline and dementia, according to Harvard Medical School. Activities like these and more can also decrease feelings of depression, isolation and loneliness, which occur more frequently as people age and are also associated with an increased risk for developing dementia, according to the National Institute on Aging.

04/06/2022

up your morning meal and try these 5 healthy breakfast foods that help you lose weight.

Eating breakfast is a healthy habit, especially if you're watching your weight. Regular breakfast eaters tend to be leaner and people are more successful at losing weight-and keeping it off-when they eat breakfast. What's more, people who eat breakfast typically get more of some important nutrients, like fibre and vitamins.

A healthy breakfast should be balanced and deliver a mix of protein, complex carbohydrates, fibre and healthy fat to keep you full and fuelled up for your day. Read on to find out some of the best foods to eat for breakfast to help you lose weight and why they are so good for you.

A cup of raspberries delivers a whopping 8 grams of fibre (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). What's so great about all that fibre? Eating more fibre as a way to prevent weight gain or even encourage weight loss. Boosting fibre by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.

Oatmeal can help you lose weight in two ways. First, it's packed with fibre and it keeps you feeling fuller longer. Second, eating a breakfast made with "slow-release" carbohydrates-such as oatmeal or bran cereal-3 hours before you exercise may help you burn more fat.

How? Eating "slow-release" carbohydrates doesn't spike blood sugar as high as eating refined carbohydrates (think: white toast). In turn, insulin levels don't spike as high. Because insulin plays a role in signalling your body to store fat, having lower blood sugar levels may help you burn fat.
Protein is naturally filling and takes longer to digest than simple carbohydrates. When people drank a whey protein drink, they lost about 4 pounds more and about an inch more from their waists over 6 months and felt less hungry than people given a carbohydrate shake instead.

04/06/2022

Mom?
Dad?
Wife?
Son?
Husband?
Daughter?
Friends?
Not at all
Your life partner is your body.

Onece your body stop responding no one is with you.

You & your body stay together from birth to till last breath.What you do to your body it's your responsibility & that will come back to you.

The more you care for your,the more your body will care for you.what you eat, what you do for being fit, how deal with stress, how much rest you give to it,will decide how your body going to respond.

Remember, your body is the only permanent address where you live.

Your body is your assets/ Liability, which no one ealse can share.your body is your responsibility. Because you are real life partner of your own body & soul.

Be it..... & Take care of your self.
Money come & goes..The world is not permanent....

Remember, no one can help your body
other than you...Yes. It's you only..

Zayaan Vlogs

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