Orthopaedic, Trauma and Joint care by Dr. Khalequzzaman Dipu

18/11/2022

Chondrosarcoma of left Scapula grade-1. Resection successfully.

18/09/2022

Cemented Total Hip Replacement was done. Another one will commence after 3 months

18/08/2022

This is a case of ACL AND PCL (Knee ligaments) tear with Bucket handle tear of Lateral meniscus and Radial tear of Medial meniscus.
Reconstruction of ACL and PCL was done by paroneus longus tendon. Partial menisectomy was done.

16/08/2022

Complex knee injury. ACL and PCL complete tear with Bucket handle tear of Lateral meniscus and Radial tear of Medial meniscus .

Reconstruction of ACL and PCL was done by Paroneus longus graft and partial menisectomy was done.

11/07/2022

Recently done. It was a bad knee..... but well managed!

13/06/2022

My article published in SAS Journal Of Surgery.

14/05/2022

https://fb.watch/c-88L69pP5/
Discussion on BanglaVision regarding orthopaedic emergency.

08/04/2022

Gustillo 1 T-Y condylar fracture of Humerus. Open reduction and internal fixation was done.

16/03/2022

Courtesy Dr. Sachin Tapasvi, Pune, India

Lower Back Pain – Do’s and Don’ts

Having a healthy spine is of paramount importance if you wish to lead an active lifestyle. Most people don’t realise that they make numerous mistakes in their day-to-day lives that compromise their spinal health and lead to issues like lower back pain. Well, the good news is that this issue can be resolved by changing some of your regular habits. Here is a list of a few tips that you can incorporate in your daily life to alleviate lower back pain-

1. Don’t slouch
You should always maintain a healthy posture when you are sitting in a chair to avoid straining your lower back. Moreover, sit for short intervals, take breaks from sitting and avoid bending forward while getting up from the chair.

2. Lift Properly
People tend to bend forward while lifting objects in their everyday life. This puts unnecessary pressure on your discs and leads to their degeneration. If you wish to lift something from the ground, bend at your knees and keep your back straight while lifting the object to minimise the pressure on your spine.

3. Maintain A Proper Posture While Sleeping
Make a habit of sleeping on a bed that supports your body properly. Take a pillow between your knees when you sleep on one side to maintain proper spinal posture. Avoid sleeping on your stomach as it puts pressure on your lower back muscles.

4. Build your core
A strong core will support your spine effectively and keep issues like lower back pain at bay. Try inculcating core-strengthening exercises in your gym routine to develop your core.

5. Stretch frequently
Standing or sitting for long hours can put a lot of pressure on your spine. You can relieve this pressure by walking around for some time or by doing some simple stretches during the day.

06/03/2022

Recurrent dislocation of Right Shoulder.
Latarjet procedure was done.

17/02/2022

Tricompartmental osteoarthritis of Right knee, Grade 4.
Very bad knee.
Total knee Arthroplasty has been done.

05/02/2022

Bilateral AVN of femoral head. Total Hip replacement has been done.