Nutritionist Sayda Afsara Tasnim

Nutritionist Sayda Afsara Tasnim Helping you live healthier with personalized nutrition plans and expert wellness advice. đŸŒŋ🍎

23/12/2025
āĻŦāĻ›āϰāϟāĻž āĻļ⧇āώ⧇āϰ āĻĒāĻĨ⧇āĨ¤āĻāχ āĻāĻ•āϟāĻž āĻŦāĻ›āϰ⧇ āĻ•āϤ āĻŽāĻžāύ⧁āώ, āĻ•āϤ āĻ…āύ⧁āĻ­ā§‚āϤāĻŋ, āĻ•āϤ āĻ¸ā§āĻŦāĻĒā§āύ āĻšāĻžāϰāĻŋā§Ÿā§‡ āĻĢ⧇āϞ⧇āĻ›āĻŋ—āφāĻŦāĻžāϰ āĻ…āϜāĻžāĻ¨ā§āϤ⧇āχ āĻ•āĻŋāϛ⧁ āĻĢāĻŋāϰ⧇ āĻĒā§‡ā§Ÿā§‡āĻ›āĻŋāĻ“āĨ¤āĻĒāĻžāĻ“ā§ŸāĻž āφāϰ āĻšāĻžāϰāĻž...
23/12/2025

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22/12/2025
āĻāĻ–āύ ā§§ā§Ēā§Šā§¨āĨ¤āĻ›āĻŦāĻŋāϟāĻŋ ā§§ā§Ē⧍⧝āĨ¤āĻ›āĻŦāĻŋāϰ āϏāĻŦ āĻ•āĻŋāϛ⧁āχ āϖ⧁āĻŦāχ āĻĒāĻ›āĻ¨ā§āĻĻ⧇āϰāĨ¤
22/12/2025

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21/12/2025
11/12/2025
āĻļ⧁āĻ­ āĻĻ⧁āĻĒ⧁āϰāĨ¤āϏ⧁āĻ¸ā§āĻĨ āĻœā§€āĻŦāύ⧇āϰ āĻļ⧁āϰ⧁ āϏāĻ āĻŋāĻ• āĻĒ⧁āĻˇā§āϟāĻŋ āĻĨ⧇āϕ⧇āĨ¤ āφāϜāχ āύāĻŋāĻœā§‡āϰ āϝāĻ¤ā§āύ āύāĻŋāύāĨ¤
11/12/2025

āĻļ⧁āĻ­ āĻĻ⧁āĻĒ⧁āϰāĨ¤

āϏ⧁āĻ¸ā§āĻĨ āĻœā§€āĻŦāύ⧇āϰ āĻļ⧁āϰ⧁ āϏāĻ āĻŋāĻ• āĻĒ⧁āĻˇā§āϟāĻŋ āĻĨ⧇āϕ⧇āĨ¤ āφāϜāχ āύāĻŋāĻœā§‡āϰ āϝāĻ¤ā§āύ āύāĻŋāύāĨ¤

10/12/2025
High-Protein Chicken & Egg Salad (Per Serving)Calories: ~420–470 kcalProtein: ~35 gCarbs: ~20 gFat: ~24 gIngredients inc...
09/12/2025

High-Protein Chicken & Egg Salad (Per Serving)
Calories: ~420–470 kcal
Protein: ~35 g
Carbs: ~20 g
Fat: ~24 g
Ingredients include chicken, egg, cashew, cabbage, cucumber, onion, tomato, capsicum, coriander, lime juice & homemade dressing. Perfect high-protein meal.

08/12/2025

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Barishal Sadar
Dhaka

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