Refit Training & Development

03/01/2026

30/12/2025

Refit Training & Development Ltd extends its sincere condolences on the passing of Khaleda Zia, former Prime Minister of Bangladesh.
We offer our deepest sympathies to her family and loved ones, and to all who mourn her loss.
May she rest in peace.

04/03/2025

My eBook "Break the Fast, Not the Scale"—a guide to maintaining health, fitness, and wellness during Ramadan—has now been printed as a magazine in collaboration with Dhaka Tribune and distributed today!

I hope everyone who receives a copy finds value in it, benefiting from the years of experience I’ve gained in understanding the most common challenges of weight management during the fasting period.

A huge thank you to Dhaka Tribune for making this possible! Wishing you all a healthy and fulfilling Ramadan!
Zafar Sobhan

If you would like to receive a copy of the Ebook please DM and I'll send it over.

Rgds Gary

23/02/2025

🔥 Get Ready to Sweat! Tonight’s Classes 🔥

Join me this evening for two powerhouse workouts that will leave you feeling strong, energized, and unstoppable! 💪🚴‍♂️

🔥 6:15 PM – Spinning (Intelligent Cycling) 🚴‍♀️
An immersive ride with smart tech that adapts to your effort, pushing you to hit new fitness levels! Expect high-energy beats, dynamic intervals, and an unbeatable calorie burn.

💪 7:45 PM – Les Mills BODYPUMP 🏋️‍♂️
The ultimate barbell workout to sculpt, strengthen, and tone. Light weights, high reps, and a killer playlist – let’s build lean muscle and feel the burn together!

👉 Book your spot now and let’s make this evening one to remember! WhatsApp: 01314-665768
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22/02/2025

Personal training slots available.

Personal training sessions are now available with a special 20% discount for new sign-ups until the end of Ramadan! Take advantage of this limited-time offer and kickstart your path to a healthier, stronger you.

Tailored Programs: Get a customized workout plan that fits your unique needs.

Expert Guidance: Benefit from professional advice and support every step of the way.

Flexible Scheduling: Work out on your terms with sessions that fit your busy lifestyle.

Motivational Environment: Stay inspired and accountable with dedicated personal coaching.

Proven Results: Achieve measurable improvements in strength, endurance, and overall fitness.

For more details or to book your free consultation, contact me at:
Email: gary@refitbd.com
Phone: +8801314665768

21/02/2025

15/02/2025

📌 Download Your Free Ramadan Health Guide!

🌙 Struggling with energy dips, overeating at Iftar, or staying active while fasting? You're not alone! Ramadan is a time for spiritual growth, but it should also be a time for nourishment and balance.

That’s why I wrote Break the Fast, Not the Scale—a FREE eBook designed to help you:

✅ Eat smarter with balanced Suhoor & Iftar meal plans
✅ Stay active with Ramadan-friendly workouts
✅ Avoid energy crashes with hydration & mindfulness strategies
📩 Download your FREE copy now!

https://drive.google.com/file/d/10lkjdZMKa-TLlZwhWIoYCsPpmYpOvV-Z/view?usp=sharing

💬 Tag a friend who needs this & let’s make this Ramadan healthier together!

📍 RefitBD | Gulshan 2, Dhaka
📧 gary@refitbd.com

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