The Rapport Building Community

08/10/2022

To raise awareness about mental health and ensure that people can help themselves and others when it gets too heavy on the heart, TRBC is partnering up with Mindspace | Mental Health Awareness in a fabulous initiative.

Even though we get deeply affected by mental health issues every now and then, how often do we share these with others? As difficult as it is, talking things out and discussing them lets us alleviate some pain. It's extremely helpful and cathartic. But then again, finding a safe space to talk about these issues is also hard to find. Be it any organization or any campaign, mental health care always focuses on healing from mental wounds and speaking about it. And so, organizations like Mindspace; Mental health awareness give a safe chance to carry it out.

Check out their page and website for more details!

14/09/2022

𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝 𝐓𝐡𝐢𝐧𝐤𝐬 #𝟏

People often fall victim or be the culprit to unusual behaviors or responses in the surroundings. These behaviors have harmful and even fatal effects on people’s minds. So, to address this issue and make people aware of it, here we are introducing a new series called “ 𝐖𝐡𝐚𝐭 𝐓𝐡𝐞 𝐌𝐢𝐧𝐝 𝐓𝐡𝐢𝐧𝐤𝐬 ”. We will explore the psychology behind unhealthy behaviors so that we as human beings become mindful of why and how we behave and what we say to others.

For the first video in this series, we discuss the sarcastic language and actions that we frequently engage in daily. Without thinking, we may often adapt sarcasm as a mechanism to lighten up ourselves. However, to understand it a bit more of how it can be problematic, check out the video that covers it all.

𝐋𝐞𝐭'𝐬 𝐦𝐚𝐤𝐞 𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐜𝐚𝐫𝐫𝐲 𝐥𝐞𝐬𝐬 𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫!

Send a message to learn more

13/09/2022

𝐀 𝐌𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞 𝐢𝐧 𝐓𝐑𝐁𝐂'𝐬 𝐞𝐱𝐩𝐚𝐧𝐬𝐢𝐨𝐧: 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐑𝐞𝐜𝐫𝐮𝐢𝐭𝐦𝐞𝐧𝐭 3.𝟎-
TRBC, the first Discord-based mental health support community in Bangladesh, is a safe platform for nursing mental health where nurturing it is considered just as important as nurturing our talent in cultural activities. It's a friendly place for the youth to discuss mental health and the best ways to care for it easily.
Do check out our Organization profile and Duties and Responsibilities for an in-depth idea about us and our requirements.
Organization Profile: https://drive.google.com/file/d/1yWMMa43Rx1EpeEy9SZlpkWGpXjRXStqG/view?usp=sharing
Duties and Responsibilities: https://drive.google.com/file/d/1rA25WyYqycNLWhzM1qsvSMACag299ikS/view?usp=sharing
After reading through the pdf file and the Organization Profile, fill out the form of your desired department. Go through the questions in the form attentively and kindly answer them sincerely.

𝐎𝐮𝐫 3 𝐝𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐰𝐞'𝐫𝐞 𝐫𝐞𝐜𝐫𝐮𝐢𝐭𝐢𝐧𝐠 𝐢𝐧-
1.𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐚𝐧𝐝 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠: https://forms.gle/tMef6KvgjuSW3k7S9
2.𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 (𝐆𝐫𝐚𝐩𝐡𝐢𝐜𝐬 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐫, 𝐌𝐨𝐭𝐢𝐨𝐧 𝐆𝐫𝐚𝐩𝐡𝐢𝐜𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐫, 𝐈𝐥𝐥𝐮𝐬𝐭𝐫𝐚𝐭𝐨𝐫, 𝟑𝐝 𝐌𝐨𝐝𝐞𝐥𝐥𝐢𝐧𝐠 𝐀𝐫𝐭𝐢𝐬𝐭): https://forms.gle/tQnYL9B76VZkd9aH6
3.𝐌𝐚𝐫𝐤𝐞𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧: https://forms.gle/ve1fs4xR951ZDaKY7

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐓𝐑𝐁𝐂: 𝐖𝐡𝐚𝐭 𝐰𝐞'𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮-
1. Getting a golden opportunity to work in a unique and wonderful mental health support community in Bangladesh.
2. A digital certificate containing the signature of our CEO, and a letter of recommendation for those planning to apply abroad.
3. Teamwork and Conflict resolution skills
4. Work Experience in a professional workplace while strictly adhering to a Code of Conduct.

𝐑𝐞𝐦𝐮𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧-
Non-paid voluntary work. However, we will reward your efforts adequately.

We look forward to welcoming all the new brilliant individuals into our team.

10/09/2022

𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐭𝐢𝐨𝐧- 𝐒𝐭𝐢𝐠𝐦𝐚 𝐚𝐧𝐝 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 #𝟐

As the series “𝐒𝐭𝐢𝐠𝐦𝐚 𝐚𝐧𝐝 𝐑𝐞𝐚𝐥𝐢𝐭𝐲" continues, we present the second part of this series that revolves around Menstruation.

A lot of stigmas about menstruation are quite constant around us even to this day. By discussing and making people aware of this important issue in our society, the stigmas can be toned down and even be erased. This second episode mentions those stigmas and the realities behind it.

Did you ever have to face any of the stigmas mentioned below? If so, then could you let us know in the comment section?

𝐋𝐞𝐭'𝐬 𝐦𝐚𝐤𝐞 𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭𝐬 𝐜𝐚𝐫𝐫𝐲 𝐥𝐞𝐬𝐬 𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐬𝐡𝐚𝐥𝐥 𝐰𝐞? Here's to better days ahead and a stigma-free world!!

14/08/2022

𝗦𝘁𝗶𝗴𝗺𝗮 & 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 | 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟬𝟭 | 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀

One of the most effective ways of debunking stigmas and stripping off the label "stigma" is frequently discussing them and representing the actual reality behind. To achieve this goal and to normalize these natural occurrences which are referred to as "Stigma", TRBC has brought forth a series called "𝐒𝐭𝐢𝐠𝐦𝐚 𝐚𝐧𝐝 𝐑𝐞𝐚𝐥𝐢𝐭𝐲". This series will feature some of the prevalent issues that need to be talked about more often than not and the first episode of which will be focused on "𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡".

Did you ever have to face any of the stigmas mentioned below? If so, then could you let us know in the comment section? 𝐋𝐞𝐭'𝐬 𝐦𝐚𝐤𝐞 𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭𝐬 𝐜𝐚𝐫𝐫𝐲 𝐥𝐞𝐬𝐬 𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐬𝐡𝐚𝐥𝐥 𝐰𝐞? Here's to better days ahead and a stigma-free world!!

08/08/2022

Hello and welcome to "𝐔𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐌𝐢𝐜𝐫𝐨𝐬𝐜𝐨𝐩𝐞," a brand-new series in which we analyze characters from TV shows and movies! We delve further into their psyche to understand why they act in particular ways and what makes them do so. There is space for improvement as this is unlike anything we have ever done before. Any form of feedback is much appreciated!

(Note: We are aware that we haven't discussed every single detail of the selected character because doing so would take a lot of your time. Making people understand the character's fundamental psychology is our goal.)

Our first character that we've chosen to take a look at today is '𝐇𝐨𝐦𝐞𝐥𝐚𝐧𝐝𝐞𝐫,' from '𝐓𝐡𝐞 𝐁𝐨𝐲𝐬'. So why did we choose Homelander? Because he's just so well written. He's insane. You hate him and find him pathetic, but at the same time he's absolutely terrifying, not only in power, but also in complete unpredictability that they hint at every so often. Unpredictable, yet calculative. How many characters are there like that? Not many, that's for sure.

📌📌 𝐋𝐞𝐭'𝐬 𝐦𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐡𝐞𝐚𝐫𝐭 𝐜𝐚𝐫𝐫𝐲 𝐥𝐞𝐬𝐬 𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫!

08/07/2022

Ladies and Gents,
Hold your breath because the time has finally come to reveal the lovely faces from TRBC's family.

It is still surreal to us how much this family has grown over the span of one year.
From coming up with genius ideas to executing them through our very own aesthetics- it is all ensured by these brilliant people. They're the wheels of TRBC and we can't help but feel a sense of gratitude that we ever crossed paths with each other.

So here's to one year with these amazing people and hopefully many more.

Last but not the least, we would like to honourably mention the following individuals who had once been a part of our family, contributed according to their strengths and now have left to follow their own endeavours-

Zenith Arunima
Kaniz Fatema Eeka
Muntaha Rahman Manami
Tahsin Noor
Adib Raian
Abrar Ibtesham
Azra Ahmed
Asif Newaz Khan
Lamisha Islam
Zakia Yeasmin

07/07/2022

It truly is astounding to have reached such a monumental milestone. And we believe that now is the ideal time for us to promise you all something. And that is, we will take TRBC to new heights. We are fully committed to achieving every one of our future objectives. We will bring more interactions within our community. And until we reach our pinnacle, we'll keep raising the bar. Thanks to every one of you for sticking with us this entire time. We are TRBC and together we are one.

Music: Weather by Tycho

06/07/2022

We worked hard, took risks and had debacles for one year. But on 5th July, on our anniversary, we finally got our long-deserved break. So yesterday, we only thought about the good times and we loosened up our shoulders which has been in a knot of pent up tension for one whole year. And we bet you can see just how much relaxed and happy we look in the beautiful captures down below.

Happy One Year anniversary to TRBC. May it be the first of many.

05/07/2022

TRBC'S ONE YEAR ANNIVERSARY!!

Today's the day. The very day which was the dawn of our beloved community, which we know as TRBC! Managing to survive one whole year is truly remarkable and unimaginable. And we decided to kick-start the anniversary with a simple yet gorgeous celebratory hangout. It has been a perfect day of celebrating and laughing and going teary-eyed with the whole TRBC team.

👉👉Pictures will be posted soon on our page. So be on the lookout for that!

04/07/2022

ONE YEAR ALREADY!!

One year isn't really a long time when you think about it. And we definitely felt that. It often felt like the tide of time was against us as we tried to keep our heads afloat and not let our inexperience get in the way while building an organisation right from the ground.

But that’s all in the past. Since then, we’ve grown and we still continue to grow. We learned how to be each others’ safety net when one of us falls down. We learned to take painful blows but come back stronger and smarter than before. The road ahead was by no means well-paved or smooth. Receiving severe criticism. Experiencing funks. Occasionally lacking morale and spirit. Battling through all those things and making it to the one year mark doesn't sound like a bad achievement for an organization that started out with just a handful of people, eh? We started small, yes, but some incredible people joined our cause along the way adding their spark to the rising flame of TRBC. And we would like to thank all of them for helping TRBC stand steadily on its own feet.

So…What’s next? Well, what else but a grand celebration? Here's to TRBC keeping its head up for one year!

28/06/2022

You heard it! The poster says it all, doesn't it?

Click on our server link down below to come across people who will be more than interested to listen to your struggles, empathize with you and share stories of their own battles.

Here is our server link if you wish to join us on a journey of healing together: https://discord.gg/Ef8xzYy4Ma

Let's make our heart carry less weight!

20/06/2022

𝐈 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮, 𝐃𝐚𝐝 (𝐅𝐚𝐭𝐡𝐞𝐫'𝐬 𝐝𝐚𝐲: 𝐏𝐚𝐫𝐭 𝟑)

The fabulous letters of appreciation we received from all of you were so many in number that we couldn't simply choose between one and the other. That's why we decided to post some more of them to keep the spirit of Father's Day running for an extra day. So if your letter didn't make the cut yesterday, don't be heart-broken and check out today's post. Who knows? Maybe your letter will be up there waiting for you today.

👉👉 Here's the link to our previous post which contains more of these adorable letters:
https://www.facebook.com/101623978848157/posts/319789767031576

👉👉 Join us on our discord server :
https://discord.gg/TnjbKEqVgD

Let's make our heart carry less weight!

19/06/2022

𝐈 𝐋𝐨𝐯𝐞 𝐘𝐨𝐮, 𝐃𝐚𝐝 (𝐅𝐚𝐭𝐡𝐞𝐫'𝐬 𝐝𝐚𝐲: 𝐏𝐚𝐫𝐭 𝟑/𝟑)

Can everyone feel that extra bit of love in the air today of everyone sending out "Happy father's day" texts in family group chats? TRBC has also arranged a fantastic present for all the fathers out there. In our first "𝐈 𝐋𝐨𝐯𝐞 𝐘𝐨𝐮, 𝐃𝐚𝐝" post, we had people write and send us beautiful letters to their fathers giving them the chance to articulate the rarely expressed affection for their dads. And sticking to our earlier promise, we present before you some of those heart-touching letters which might leave you grabbing for tissues and asking for more.

📣📣We'll be posting more letters very soon so stay tuned for those.

📣📣We would also like to send all participants a booming shout-out for taking the time to pen such wonderful letters.

Happy father's day to all the father figures in our life, our resilient protectors.

📣📣Join us on our discord server :
https://discord.gg/TnjbKEqVgD

Let's make our heart carry less weight!

18/06/2022

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐤𝐚𝐲, 𝐃𝐚𝐝? (𝐅𝐚𝐭𝐡𝐞𝐫'𝐬 𝐝𝐚𝐲: 𝐏𝐚𝐫𝐭 𝟐/𝟑)

It's not possible for any of us to be okay every minute of every day. And despite their very convincing show of strength and tolerance, our Dads aren't any exception in that. Because our previous post 𝐅𝐚𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲: 𝐏𝐚𝐫𝐭 𝟏 beautifully represented how our fathers are not so different from us, made of flesh and bone and sometimes just as much in need of guidance as we are. But most importantly, they need to be asked a simple yet marvelous question, "Are you okay?" so that they get the chance to drop the tiring act of being okay and show us how they are truly feeling.

👉In case you're a bit late to the party, here's the link to our previous Father's Day post : https://www.facebook.com/101623978848157/posts/318318050512081/

👉Join us on our discord server : https://discord.gg/TnjbKEqVgD

Let's make our heart carry less weight!

17/06/2022

"𝐈 𝐇𝐚𝐭𝐞 𝐘𝐨𝐮, 𝐃𝐚𝐝" (𝐅𝐚𝐭𝐡𝐞𝐫'𝐬 𝐝𝐚𝐲: 𝐏𝐚𝐫𝐭 ⅓)

We have to admit that we thought that above statement about our dads at some point in our lives. Father's day is right around the corner and maybe some of us still think that. But have we ever thought about our fathers' side of the story? So we want you to take a peek into their lives from a slightly different window while we take you through a day straight out of a father's life. Be an audience and wait for the curtains to rise as we narrate a story about a father's frustration, fear, sighs of failure and everything else that goes on behind the scenes.

We would like you to keep in mind that the following story might not apply to every father but if spoken in a general sense, then most fathers are going through at least one of the struggles depicted below as we speak.

📣📣TRBC would like to extend its heartfelt thankfulness to 𝐄𝐯𝐞 𝐄𝐥𝐢𝐳𝐚𝐛𝐞𝐭𝐡 who was kind enough to work on this post and design it at our request with the rest of our Creative team. It was an honour seeing her artistic skills and the swiftness with which she worked. We deeply thank her again.

📣📣𝐀𝐥𝐥 𝐭𝐡𝐞 𝐢𝐥𝐥𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐩𝐨𝐫𝐭𝐫𝐚𝐲𝐞𝐝 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐫𝐞 𝐚𝐫𝐭𝐰𝐨𝐫𝐤𝐬 𝐝𝐫𝐚𝐰𝐧 𝐛𝐲 𝐚 𝐟𝐚𝐦𝐨𝐮𝐬 𝐔𝐤𝐫𝐚𝐢𝐧𝐢𝐚𝐧 𝐚𝐫𝐭𝐢𝐬𝐭 𝐒𝐧𝐞𝐳𝐡𝐚𝐧𝐚 𝐒𝐨𝐨𝐬𝐡 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐛𝐲 𝐓𝐑𝐁𝐂'𝐬 𝐨𝐰𝐧 𝐢𝐥𝐥𝐮𝐬𝐭𝐫𝐚𝐭𝐨𝐫𝐬. 𝐓𝐑𝐁𝐂 𝐠𝐢𝐯𝐞𝐬 𝐚 𝐝𝐞𝐚𝐟𝐞𝐧𝐢𝐧𝐠 𝐬𝐡𝐨𝐮𝐭-𝐨𝐮𝐭 𝐨𝐟 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐫𝐞𝐯𝐞𝐫𝐞𝐧𝐜𝐞 𝐭𝐨 𝐡𝐞𝐫 𝐚𝐧𝐝 𝐡𝐞𝐫 𝐞𝐱𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐡𝐞𝐚𝐫𝐭-𝐰𝐚𝐫𝐦𝐢𝐧𝐠 𝐚𝐫𝐭𝐬 𝐰𝐡𝐢𝐜𝐡 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐫𝐞𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐭𝐡𝐞 𝐯𝐞𝐫𝐲 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐓𝐑𝐁𝐂'𝐬 𝐡𝐨𝐩𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐧𝐝.

📣📣This is our server link if you would like to accompany us in our journey of healing :
https://discord.gg/TnjbKEqVgD

Let's make our heart carry less weight!

15/06/2022

𝐈𝐍𝐅𝐀𝐍𝐓 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐖𝐄𝐄𝐊 𝐏𝐚𝐫𝐭 𝟐/𝟐: 𝐀𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐠𝐞𝐬𝐭𝐮𝐫𝐞𝐬 𝐰𝐡𝐢𝐜𝐡 𝐞𝐧𝐬𝐮𝐫𝐞 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐨𝐟 𝐢𝐧𝐟𝐚𝐧𝐭𝐬 (𝟎-𝟏 𝐲𝐞𝐚𝐫 𝐨𝐥𝐝𝐬)

To build a strong bond and develop a safe environment around infants, it is necessary to be careful about one’s own behaviours and gestures. Certain acts of acknowledgement and affection towards them can make them feel safe, secure and loved which is very important for the nourishment of a child’s young and sensitive mind. Whereas, negative behaviours in the early stages of their life initiate insecurities in them which might leave them feeling unwanted and traumatized in the long run.

Mentioned down below are some notable actions and gestures towards infants that can affect their mental health positively.

📣📣If you want to take a look at our first post featuring Infant Mental Health Week on child neglects and the effects, click on this following link: https://www.facebook.com/101623978848157/posts/316298490714037/

📣📣Join us on our discord server:
https://discord.com/invite/uNYSR77rjX

Let's make our heart carry less weight

14/06/2022

𝐈𝐍𝐅𝐀𝐍𝐓 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐖𝐄𝐄𝐊 𝐏𝐚𝐫𝐭 𝟏/𝟐: 𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐜𝐡𝐢𝐥𝐝 𝐧𝐞𝐠𝐥𝐞𝐜𝐭𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬

A child’s mind is much more sensitive than we can even start to grasp. Ever since a child’s brain starts to develop, it also picks up on habits, views and information from its surroundings and absorbs those. That is why, how a child is treated in its infancy-with negligence or with care-affects their future self’s thought process, lifestyle, perceptions, views, relationships etc.

We tend to think our children remain untouched by our actions, choice of words, tone of speech, usage of language as their corresponding response is different from that of older children or adults. Which is why, on this year's Infant mental health week- commencing on 13th June and ending on 19th June- the theme circles around "Understanding early trauma”.

On that note, today we will take a closer look at how our smallest to biggest expressions of neglect-be it dismissive words or violent behavior towards them or around them- directly contribute to the negative emotional development of infants (0-1 year old).

📣Stay tuned for our upcoming post on Infant Mental Health week.

📣Join us on our discord server:
https://discord.com/invite/uNYSR77rjX

Let's make our heart carry less weight