Dear Diet

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Dear Diet

Improves overall health with personalized meal plans, nutrition advice & complete online support

From Bangladesh to the USA to the UK to Australia to Canada to Germany to Japan to Sweden to Italy to the Netherlands to Jordan, the DEAR DIET has adherents worldwide. They represent a wide range of backgrounds and cultures from throughout the globe. DEAR DIET is an online weight loss program that provides participants with extensive guidance, scientific knowledge, and access to the latest findings in the field of health research—so doing guarantees long-term success for anyone trying to shed pounds. With the DEAR DIET's individualized meal plans, expert guidance, and encouraging online community, you may reach your health goals and maintain a healthy way of life indefinitely.

06/09/2025

Meet Tasrin Prity!
She crushed her goals and dropped 5 kg in just one month!

Through clean eating, consistent workouts, and a mindset shift, Prity proved that change is possible when you commit to your goals.

05/09/2025

Meet Tamanna Ava!
In just 1 month, she lost 2 kg and, more importantly, built a healthy lifestyle she loves.

It’s not just about the weight she shed — it’s about the energy, confidence, and positivity she gained along the way.

Your health journey can start today. Why wait?

04/09/2025

Microsaccades: The Eye’s Tiny Tremors

Microsaccades are small, involuntary eye movements that happen even when you think you’re staring steadily.
They’re part of fixational eye movements, keeping your vision sharp and preventing visual fading.
DOI: 10.1016/j.tins.2009.05.006

03/09/2025

Meet Zinia Silvi — Her journey with DEAR DIET brought an amazing transformation!

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02/09/2025

Meet Jannat e Jahan, who has seen amazing changes in just 1.5 months — all thanks to staying consistent with her Dear Diet plan!

With dedication, the right guidance, and a lot of heart, Jannat proved that real results don’t need a lifetime — just the right start.

We’re so proud of her journey and can’t wait to see what’s next!

01/09/2025

ARFID: More Than Just Picky Eating
Avoidant Restrictive Food Intake Disorder (ARFID) isn’t about preference — it’s about limiting food so much that it harms physical or mental health.
It can happen to anyone, at any weight.

Source: NHS.inform

30/08/2025

Olive Oil Fights Liver Damage!

Tyrosol & oleocanthal in extra virgin olive oil protect the liver, fight inflammation, and may slow liver disease progression as MASLD to liver carcinoma.

PMID: 39452069

29/08/2025

Meet Yeamin Akhter

With DEAR DIET, Yeamin lost 3 kg in just one month.

She just proved that small steps create BIG results!

Are you ready to start your transformation?

Message us today and let’s make your healthy lifestyle happen together!

28/08/2025

Meet Nawrin Jahan

She just lost 3 kg in a month with DEAR DIET and is now feeling lighter, healthier, and more confident!
Healthy eating isn’t about restriction — it’s about balance, smart choices, and a lifestyle that actually fits YOU.

Are you ready to start your transformation too?

👉 Join DEAR DIET today and take your first step toward a healthier you! ❤️

27/08/2025

The 'Male Menopause' Is Real!
Some men in their late 40s to early 50s face low mood, reduced s*x drive, erectile dysfunction, and energy loss - called andropause.
Often linked to gradually falling testosterone levels. It’s time we talked about it.

Source: nhs.uk

26/08/2025

Meet Nabila Shabnam Joya — she lost 4.5 kg in just one month with DEAR DIET

No crash diets. No starving. Just a personalized, balanced plan that worked with her lifestyle — and the results speak for themselves!

25/08/2025

Silent Struggle After Giving Birth

Postpartum depression hits 15–20% of new moms — yet half go undiagnosed. Awareness and early diagnosis can save lives.

PMID: 19318144, 31673639

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Dhaka

Telephone

+8801787349492

Website

https://deardietdd.com/

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