31/10/2021
Have you ever wondered what hormone is responsible for your mood and feelings? Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. Serotonin also helps with sleeping, eating, and digestion.
At a healthy serotonin level, you should feel more focused, emotionally stable, happier, and calmer. However, if the brain has too little serotonin, it may lead to depression and other mood disorders. So, it is very essential to maintain a normal serotonin level. While there are many ways to boost serotonin, maintaining a healthy diet is a major one. The magic shop brings to you a list of natural foods that will help you boost your serotonin level.