Diet Counseling

31/07/2025

Inbox us for customized diet chart

Inbox us for your customized diet chart.

31/07/2025

Inbox us for any type of customized diet chart.

19/05/2025

14/08/2024

: Oats are one of the best plant-based sources of protein, they contain around 14 grams of protein per 100 grams.

: The flakes consist of 70% long-chain carbohydrates and provide the body with energy for long term use.

: Oats are high in dietary fiber, beta-glucan. So, when they’re mixed with water, they form a gel-like protective layer soothing to the stomach and intestines which stimulate digestion and prevent inflammation.