Sumaia Azmi

27/01/2026

We know what high performance looks like on the field. But what does it feel like in your mind?
It's not the absence of nerves. It’s the ability to use that energy.
It’s not never doubting. It’s knowing exactly how to refocus.
This isn't magic. It's a set of skills. Skills for stress management, intentional focus, and resilient confidence.
We don't just talk. We transform. We build your mental toolkit so you can execute, every single time.

26/01/2026

https://www.facebook.com/share/v/1HK3GjRLya/

25/01/2026

25/01/2026

https://www.facebook.com/share/p/16nUV3P39Z/

মানসিক স্বাস্থ্য সমস্যা সম্পর্কিত নানা জিজ্ঞাসার উত্তর ও সচেতনতা বাড়াতে রেডিও ৯৫.২ FM এর বিশেষ আয়োজন 'Mind Matters' প্রতি রবিবার রাত ১০টায়।

24/01/2026

https://www.facebook.com/share/v/1HN4WmhiK1/

24/01/2026

Done with the webinar!! Will share the recording shortly!

24/01/2026

Some think self-respect is about puffing your chest out with unbreakable confidence. But let’s be real—pretending to be invincible 24/7 is exhausting, and every now and then people knows you’re faking it. That’s not self-respect; that’s self-pressure.

True grounding is emotional management with a chill pill. It’s when too much praise doesn’t inflate you into a helium balloon, and too much criticism doesn’t shrink you into an impulsive puddle of “I’ll-show-them!” chaos (which, let’s be honest, usually ends with you eating regret-cookies at midnight).
As the ancient wisdom—probably etched onto a yoga teacher’s coffee mug—declares: “As high as below!!!” (Translation: you stay balanced whether you’re trending on social media or being called out in a group chat.)
So here’s your grounded mantra for today:
Did someone throw shade? Not my weather system.
Made a mistake? Noted. Now, where’s the sunshine?
Stay grounded, friends. It’s the classy way to keep your cool—and your self-respect—firmly rooted, while everyone else is running around looking for their missing chill.

23/01/2026

People think, "I loved the wrong person so intensely. Imagine how I'll love the right one!"

Yet the reality is this: the traits that trapped you in a wrong relationship will also push away the right person. A healthy love will disrupt the survival tactics you learned in an unhealthy one.

23/01/2026

One hour of planning saves three hours of ex*****on!

If you want to be a finisher—someone who pushes through unfamiliarity, shows up anyway, and gets the job done—then you must plan, prepare, and execute.

Don't stop there! Take at least five minutes to reflect. Ask yourself: What did I do well? What could be done differently? What's working and what's not? Use these insights to improve your next preparation."

23/01/2026

https://www.facebook.com/share/17pYTX9kfz/

JustAid Webinar : Episode one

With over nine years of experience in the field of psychology, Sumaia Azmi has established herself as a distinguished mental health counsellor dedicated to empowering individuals and organisations. As a certified life coach and Level One Reiki healer, Sumaia integrates her diverse expertise to support personal growth, mental clarity, and holistic well-being.

Sumaia possesses an exceptional ability to connect with individuals from diverse backgrounds, enabling her to guide clients in recognising and breaking free from unhelpful patterns of thought and behaviour. She adopts a holistic approach, harmonising the mind, body, and soul to unlock human potential and create meaningful, lasting change.

Her life coaching practice is tailored to support individuals and organisations in defining value-driven goals, developing actionable strategies, and achieving them with precision. Sumaia places strong emphasis on sustainable wellness by promoting behaviours and mindsets that foster long-term personal and professional growth.

Time and Date : TBA

21/01/2026

In a heartbreaking incident in Thakurgaon, Class 10 student Humaira Akter Mim lost her life by su***de on Friday night. A bright student who recently secured third place in her class, was staying with her uncle to focus on studies while her parents worked in Dhaka’s garment factories.

Authorities reported finding a handwritten note revealing deep mental stress caused by academic pressure, coaching, and online classes. A recent argument over buying a smartphone may have contributed to her distress.

Humaira’s tragic death is a stark reminder that academic success should never come at the cost of mental health. Parents, teachers, and peers must prioritize students’ emotional wellbeing, recognize signs of distress, and encourage seeking help when needed. Mental health support is crucial; if you or someone you know is struggling, reaching out can make a difference.